Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
283.49g 		cumin
1.5g 		turmeric
1.7g 		coriander
1.25g 		pepper
1.6g 		kosher salt
4.5g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 62.54 0.27 0.13 0.15 0.18 0.0 0.01 63.28 253.12
Total Fat (g) 22.48 0.33 0.17 0.22 0.05 0.0 0.02 23.28 93.12
Carbohydrates (g) 0.0 0.66 1.1 0.69 1.04 0.0 0.06 3.55 14.2
Ash (g) 3.12 0.11 0.1 0.08 0.07 4.49 0.01 7.98 31.92
Calories (kcal) 470.598 5.625 6.018 3.725 4.08 0.0 0.35 490.395 1961.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 195.72 0.12 0.19 0.11 0.17 0.01 0.01 196.33 785.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 n/a 0.01 0.0 0.01 0.11 0.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.5 0.4 0.0 0.0 1.5 6.0
Calcium (mg) 59.533 13.965 3.111 8.863 6.992 1.08 0.163 93.707 374.828
Iron (mg) 5.24 1.0 0.7 0.2 0.46 0.01 0.01 7.63 30.52
Magnesium (mg) 68.038 5.49 3.281 4.125 3.104 0.045 0.167 84.25 337.0
Phosphorus (mg) 601.004 7.485 4.556 5.113 2.768 0.0 0.322 621.248 2484.992
Potassium (mg) 989.389 26.82 42.925 15.838 20.144 0.36 2.215 1097.691 4390.764
Sodium (mg) 170.096 2.52 0.646 0.438 0.704 1744.11 0.033 1918.546 7674.184
Zinc (mg) 11.57 0.07 0.07 0.06 0.02 0.0 0.0 11.8 47.2
Copper (mg) 0.283 0.013 0.01 0.012 0.018 0.001 0.0 0.339 1.356
Manganese (mg) 0.028 0.05 0.133 0.024 0.09 0.005 0.002 0.332 1.328
Selenium (mcg) 75.1 0.1 0.1 0.3 0.0 0.0 0.0 75.7 302.8
Vitamin A, IU (IU) 0.0 19.05 0.0 0.0 4.784 0.0 45.771 69.605 278.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 0.24 0.0 2.289 3.489 13.956
Beta Carotene (mcg) 0.0 11.43 0.0 n/a 2.496 0.0 24.024 37.95 151.8
Vitamin E (mg) 0.94 0.05 0.05 n/a 0.01 0.0 0.03 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 6.72 0.0 n/a 3.28 0.0 14.473 24.473 97.892
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.07 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.3 0.3 0.0 0.1 1.2 4.8
Thiamin (mg) 0.255 0.009 0.003 0.003 0.002 0.0 0.0 0.272 1.088
Riboflavin (mg) 0.397 0.005 0.004 0.004 0.004 0.0 0.001 0.414 1.656
Niacin (mg) 18.682 0.069 0.087 0.027 0.018 0.0 0.01 18.893 75.572
Pantothenic acid (mg) 1.786 n/a n/a n/a n/a 0.0 n/a 1.786 7.144
Vitamin B-6 (mg) 1.843 0.007 0.031 n/a 0.005 0.0 0.003 1.888 7.552
Folate (mcg) 34.019 0.15 0.663 0.0 0.16 0.0 0.117 35.109 140.436
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 4.51 18.04
Choline (mg) 261.1 0.4 0.8 n/a 0.2 0.0 0.1 262.5 1050.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.425 n/a n/a n/a n/a 0.0 n/a 0.425 1.7
Threonine (g) 2.495 n/a n/a n/a n/a 0.0 n/a 2.495 9.98
Isoleucine (g) 2.835 n/a n/a n/a n/a 0.0 n/a 2.835 11.34
Leucine (g) 4.989 n/a n/a n/a n/a 0.0 n/a 4.989 19.956
Lysine (g) 5.273 n/a n/a n/a n/a 0.0 n/a 5.273 21.092
Methionine (g) 1.616 n/a n/a n/a n/a 0.0 n/a 1.616 6.464
Cystine (g) 0.822 n/a n/a n/a n/a 0.0 n/a 0.822 3.288
Phenylalanine (g) 2.466 n/a n/a n/a n/a 0.0 n/a 2.466 9.864
Tyrosine (g) 1.984 n/a n/a n/a n/a 0.0 n/a 1.984 7.936
Valine (g) 3.09 n/a n/a n/a n/a 0.0 n/a 3.09 12.36
Arginine (g) 4.054 n/a n/a n/a n/a 0.0 n/a 4.054 16.216
Histidine (g) 1.984 n/a n/a n/a n/a 0.0 n/a 1.984 7.936
Alanine (g) 3.799 n/a n/a n/a n/a 0.0 n/a 3.799 15.196
Aspartic acid (g) 5.698 n/a n/a n/a n/a 0.0 n/a 5.698 22.792
Glutamic acid (g) 9.384 n/a n/a n/a n/a 0.0 n/a 9.384 37.536
Glycine (g) 3.799 n/a n/a n/a n/a 0.0 n/a 3.799 15.196
Proline (g) 2.977 n/a n/a n/a n/a 0.0 n/a 2.977 11.908
Serine (g) 2.466 n/a n/a n/a n/a 0.0 n/a 2.466 9.864
Cholesterol (mg) 113.397 0.0 0.0 0.0 0.0 0.0 0.0 113.397 453.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.845 0.023 0.053 0.012 0.016 0.0 0.004 8.953 35.812
Phytosterols (mg) n/a 1.02 1.394 0.575 1.472 0.0 0.091 4.552 18.208
Monounsaturated Fat (g) 9.724 0.211 0.028 0.17 0.016 0.0 0.003 10.152 40.608
Polyunsaturated (g) 0.85 0.049 0.037 0.022 0.018 0.0 0.009 0.986 3.944