Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x dry guajillo or possibly New Mexico chilies stemmed and seeded about 4 ozs. total
3 2/3 c. beef broth plus a little more if needed
2 1/2 Tbsp. vegetable or possibly extra virgin olive oil divided
6 x individual beef rib-eye (or possibly other tender) steaks each 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
1.31g 		oregano
0.17g 		pepper
0.09g 		cumin
0.04g 		salt
0.5g 		sugar
0.35g 		cider vinegar
2.48g 		beef
0.0g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.01 0.01 0.0 0.0 0.0 n/a 0.17 0.28 1.68
Total Fat (g) 0.01 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.05 0.3
Carbohydrates (g) 0.43 0.11 0.06 0.02 0.0 0.35 0.02 n/a 1.56 2.55 15.3
Ash (g) 0.02 0.01 0.0 0.0 0.5 0.0 0.0 n/a 0.07 0.61 3.66
Calories (kcal) 1.944 0.51 0.225 0.163 0.0 1.355 0.522 n/a 6.63 11.349 68.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.47 0.47 2.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.42 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.01 0.01 0.0 0.0 0.0 2.33 n/a 18.9 22.02 132.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 0.35 0.01 n/a 1.04 1.42 8.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.8
Calcium (mg) 2.362 2.627 0.386 0.403 0.12 0.004 0.174 n/a 4.144 10.22 61.32
Iron (mg) 0.02 0.07 0.03 0.03 0.0 0.0 0.0 n/a 0.05 0.21 1.26
Magnesium (mg) 0.326 0.45 0.171 0.159 0.005 0.0 0.124 n/a 1.865 3.1 18.6
Phosphorus (mg) 1.997 0.333 0.153 0.216 0.0 0.0 0.199 n/a 5.594 8.492 50.952
Potassium (mg) 5.233 2.782 1.112 0.775 0.04 0.007 1.813 n/a 24.657 36.418 218.508
Sodium (mg) 0.222 0.025 0.039 0.073 193.79 0.0 0.124 n/a 1.658 195.93 1175.58
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.05 0.3
Copper (mg) 0.004 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.012 0.02 0.12
Manganese (mg) 0.022 0.008 0.005 0.001 0.001 0.0 0.006 n/a 0.017 0.059 0.354
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.8
Vitamin A, IU (IU) 0.117 11.505 0.264 0.55 0.0 0.0 0.0 n/a 0.207 12.644 75.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.575 0.013 0.028 0.0 0.0 0.0 n/a 0.0 0.616 3.696
Beta Carotene (mcg) 0.065 6.853 0.138 0.33 0.0 0.0 0.0 n/a 0.207 7.594 45.564
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.209 1.437 0.181 0.194 0.0 0.0 0.0 n/a 1.243 3.264 19.584
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.5 9.0
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.012 0.072
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.007 0.042
Niacin (mg) 0.009 0.01 0.001 0.002 0.0 0.0 0.0 n/a 0.027 0.049 0.294
Pantothenic acid (mg) 0.008 n/a n/a n/a 0.0 0.0 0.0 n/a 0.021 0.029 0.174
Vitamin B-6 (mg) 0.016 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.027 0.046 0.276
Folate (mcg) 0.039 0.457 0.009 0.004 0.0 0.0 0.0 n/a 4.766 5.275 31.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.003 0.018
Threonine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.006 0.036
Isoleucine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.005 0.03
Leucine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.01 0.06
Lysine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.01 0.06
Methionine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.003 0.018
Cystine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.003 0.018
Phenylalanine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.006 0.036
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.003 0.018
Valine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.008 0.048
Arginine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 0.031 0.186
Histidine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.004 0.024
Alanine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.006 0.036
Aspartic acid (g) 0.006 n/a n/a n/a 0.0 n/a 0.0 n/a 0.015 0.021 0.126
Glutamic acid (g) 0.011 n/a n/a n/a 0.0 n/a 0.0 n/a 0.037 0.048 0.288
Glycine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.007 0.042
Proline (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.005 0.03
Serine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.042
Phytosterols (mg) n/a 0.338 0.081 0.029 0.0 n/a 0.0 n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.0 0.001 0.001 0.006 0.0 0.0 0.0 n/a n/a 0.008 0.048
Polyunsaturated (g) 0.003 0.009 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.014 0.084