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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
11.7g 		paprika
2.1g 		oregano
0.5g 		garlic
1.4g 		salt
3.0g 		chili
1.3g 		sugar
1.6g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.31 0.06 0.24 0.0 0.16 0.0 0.11 3.46 3.46
Total Fat (g) 0.93 0.27 0.05 0.01 0.0 0.22 0.0 0.03 1.51 1.51
Carbohydrates (g) 0.0 1.17 0.32 1.02 0.0 0.71 1.57 0.68 5.47 5.47
Ash (g) 0.13 0.15 0.04 0.05 2.99 0.11 0.01 0.05 3.52 3.52
Calories (kcal) 19.422 6.069 1.53 4.648 0.0 4.082 6.08 2.678 44.509 44.509
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.01 1.51 n/a 1.54 1.54
Glucose (dextrose) (g) n/a 0.06 0.01 n/a n/a 0.03 0.02 n/a 0.11 0.11
Fructose (g) n/a 0.14 0.01 n/a n/a 0.06 0.02 n/a 0.22 0.22
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.08 0.2 0.04 0.09 0.01 0.1 0.02 0.11 8.64 8.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.02 0.34 0.0 0.09 1.55 0.01 2.23 2.23
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.4 0.0 0.3 1.9 1.9
Calcium (mg) 2.457 3.717 7.88 1.12 0.72 3.614 1.328 4.589 25.425 25.425
Iron (mg) 0.22 0.5 0.22 0.04 0.01 0.19 0.01 0.3 1.48 1.48
Magnesium (mg) 2.808 3.885 1.35 0.812 0.03 2.21 0.144 2.037 13.276 13.276
Phosphorus (mg) 24.804 7.245 1.0 5.838 0.0 3.939 0.064 1.817 44.707 44.707
Potassium (mg) 40.833 49.224 8.345 15.414 0.24 24.908 2.128 13.22 154.312 154.312
Sodium (mg) 7.02 0.714 0.075 0.364 1162.74 13.13 0.448 0.462 1184.953 1184.953
Zinc (mg) 0.48 0.09 0.02 0.04 0.0 0.04 0.0 0.01 0.68 0.68
Copper (mg) 0.012 0.013 0.005 0.002 0.001 0.006 0.001 0.012 0.05 0.05
Manganese (mg) 0.001 0.018 0.023 0.008 0.003 0.028 0.001 0.059 0.141 0.141
Selenium (mcg) 3.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 1107.435 34.515 0.0 0.0 385.45 0.0 3.14 1530.54 1530.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.377 1.725 0.0 0.0 19.279 0.0 0.158 76.539 76.539
Beta Carotene (mcg) 0.0 581.259 20.56 0.0 0.0 195.0 0.0 1.638 798.457 798.457
Vitamin E (mg) 0.04 0.63 0.09 0.01 0.0 0.38 0.0 0.01 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.063 0.336 0.336
Lutein + zeaxanthin (mcg) 0.0 276.297 4.31 0.0 0.0 4.03 0.0 2.153 286.79 286.79
Tocopherol, beta (mg) 0.0 0.01 0.05 0.0 n/a 0.01 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.07 0.1 0.0 n/a 0.04 n/a 0.05 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 1.5 0.3 0.3 0.0 0.8 0.0 0.2 3.0 3.0
Thiamin (mg) 0.011 0.014 0.002 0.007 0.0 0.005 0.0 0.001 0.038 0.038
Riboflavin (mg) 0.016 0.037 0.002 0.002 0.0 0.01 0.0 0.003 0.069 0.069
Niacin (mg) 0.771 0.322 0.031 0.01 0.0 0.103 0.002 0.012 1.25 1.25
Pantothenic acid (mg) 0.074 0.037 n/a n/a 0.0 n/a 0.002 n/a 0.113 0.113
Vitamin B-6 (mg) 0.076 0.084 0.006 0.041 0.0 0.048 0.001 0.004 0.26 0.26
Folate (mcg) 1.404 2.226 1.37 0.028 0.0 1.3 0.016 0.105 6.449 6.449
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 10.8 1.1 0.2 0.9 0.0 0.9 0.0 0.1 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.003 0.0 n/a n/a n/a 0.021 0.021
Threonine (g) 0.103 n/a n/a 0.007 0.0 n/a n/a n/a 0.11 0.11
Isoleucine (g) 0.117 n/a n/a 0.009 0.0 n/a n/a n/a 0.126 0.126
Leucine (g) 0.206 n/a n/a 0.014 0.0 n/a n/a n/a 0.22 0.22
Lysine (g) 0.218 n/a n/a 0.008 0.0 n/a n/a n/a 0.226 0.226
Methionine (g) 0.067 n/a n/a 0.005 0.0 n/a n/a n/a 0.071 0.071
Cystine (g) 0.034 n/a n/a 0.002 0.0 n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.102 n/a n/a 0.007 0.0 n/a n/a n/a 0.109 0.109
Tyrosine (g) 0.082 n/a n/a 0.003 0.0 n/a n/a n/a 0.085 0.085
Valine (g) 0.128 n/a n/a 0.01 0.0 n/a n/a n/a 0.137 0.137
Arginine (g) 0.167 n/a n/a 0.023 0.0 n/a n/a n/a 0.191 0.191
Histidine (g) 0.082 n/a n/a 0.004 0.0 n/a n/a n/a 0.086 0.086
Alanine (g) 0.157 n/a n/a 0.005 0.0 n/a n/a n/a 0.162 0.162
Aspartic acid (g) 0.235 n/a n/a 0.018 0.0 n/a n/a n/a 0.253 0.253
Glutamic acid (g) 0.387 n/a n/a 0.03 0.0 n/a n/a n/a 0.417 0.417
Glycine (g) 0.157 n/a n/a 0.007 0.0 n/a n/a n/a 0.164 0.164
Proline (g) 0.123 n/a n/a 0.004 0.0 n/a n/a n/a 0.126 0.126
Serine (g) 0.102 n/a n/a 0.007 0.0 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 4.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.68 4.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.365 0.044 0.013 0.002 0.0 0.038 0.0 0.01 0.473 0.473
Phytosterols (mg) n/a 3.675 1.015 0.112 0.0 1.079 n/a 0.966 6.847 6.847
Monounsaturated Fat (g) 0.401 0.026 0.003 0.0 0.0 0.046 0.0 0.011 0.488 0.488
Polyunsaturated (g) 0.035 0.175 0.026 0.005 0.0 0.097 0.0 0.012 0.35 0.35