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Receta Grilled Steak With Tasso Maque Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Diced tasso see * Note
4 x Rib - eye steaks - (10 ounce ea)
2 Tbsp. Emeril's Essence see * Note
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		corn
20.79g 		onions
9.0g 		shallots
2.2g 		garlic salt
2.1g 		cream
30.0g 		bell peppers
10.18g 		onions
6.0g 		olive oil
6.75g 		onion
36.0g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.1 0.06 0.35 0.62 0.1 0.11 0.0 0.4 0.05 2.45 9.8
Total Fat (g) 6.75 0.25 0.01 0.0 0.02 11.1 0.03 0.01 6.75 0.04 0.01 24.96 99.84
Carbohydrates (g) 0.0 3.95 0.84 0.37 1.53 0.84 0.61 0.44 0.0 3.36 0.21 12.16 48.64
Ash (g) 0.0 0.13 0.03 0.02 0.07 0.14 0.05 0.05 0.0 0.13 0.02 0.63 2.52
Calories (kcal) 59.67 17.879 3.6 1.584 6.972 103.5 3.157 1.92 59.67 14.4 0.922 273.274 1093.096
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.43 0.09 n/a n/a n/a 0.0 n/a n/a 0.36 n/a 0.87 3.48
Glucose (dextrose) (g) n/a 0.1 0.18 n/a n/a n/a 0.2 n/a n/a 0.71 n/a 1.19 4.76
Fructose (g) n/a 0.1 0.12 n/a n/a n/a 0.23 n/a n/a 0.46 n/a 0.91 3.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.79 8.02 1.76 0.14 17.31 9.39 5.39 0.0 32.08 2.59 92.46 369.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.38 n/a 0.51 0.03 0.43 0.14 0.0 1.53 0.07 3.76 15.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 n/a 0.2 0.0 0.2 0.2 0.0 0.6 0.1 2.0 8.0
Calcium (mg) 0.068 0.416 2.07 0.814 1.68 19.5 0.713 4.32 0.068 8.28 2.074 40.001 160.004
Iron (mg) 0.04 0.11 0.02 0.03 0.06 0.01 0.04 0.09 0.04 0.08 0.04 0.55 2.2
Magnesium (mg) 0.0 7.692 0.9 0.462 1.218 2.1 1.222 1.2 0.0 3.6 0.576 18.97 75.88
Phosphorus (mg) 0.0 18.503 2.61 1.32 8.757 18.6 2.647 2.22 0.0 10.44 1.066 66.163 264.652
Potassium (mg) 0.068 56.133 13.14 7.348 23.121 22.5 21.485 16.56 0.068 52.56 7.949 220.931 883.724
Sodium (mg) 0.135 3.119 0.36 0.264 0.546 11.4 0.407 0.96 0.135 1.44 0.461 19.227 76.908
Zinc (mg) 0.0 0.09 0.02 0.01 0.06 0.07 0.03 0.02 0.0 0.06 0.01 0.36 1.44
Copper (mg) 0.0 0.01 0.004 0.002 0.003 0.003 0.002 0.005 0.0 0.014 0.002 0.046 0.184
Manganese (mg) 0.0 0.033 0.012 0.006 0.012 0.0 0.011 0.01 0.0 0.047 0.005 0.135 0.54
Selenium (mcg) 0.0 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.2 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 38.877 0.18 26.18 0.0 441.0 318.809 59.82 0.0 0.72 28.714 914.3 3657.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 1.871 0.0 1.32 0.0 123.3 15.986 3.0 0.0 0.0 1.44 146.917 587.668
Beta Carotene (mcg) 0.0 9.771 0.09 n/a 0.0 21.6 165.361 35.88 0.0 0.36 17.222 250.285 1001.14
Vitamin E (mg) 0.97 0.01 0.0 n/a 0.01 0.32 0.16 0.03 0.97 0.01 0.02 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 133.888 0.36 n/a 0.0 0.0 5.193 68.22 0.0 1.44 32.746 241.846 967.384
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.03 0.0 n/a 0.0 n/a 0.01 n/a 0.06 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.7 0.2 0.4 0.2 13.0 1.1 0.0 2.7 0.5 20.2 80.8
Thiamin (mg) 0.0 0.042 0.005 0.001 0.01 0.006 0.005 0.004 0.0 0.018 0.002 0.092 0.368
Riboflavin (mg) 0.0 0.012 0.003 0.0 0.003 0.033 0.009 0.005 0.0 0.011 0.002 0.079 0.316
Niacin (mg) 0.0 0.353 0.011 0.004 0.014 0.012 0.1 0.032 0.0 0.043 0.015 0.585 2.34
Pantothenic acid (mg) 0.0 0.158 0.011 0.006 n/a 0.078 0.033 0.005 0.0 0.043 0.002 0.336 1.344
Vitamin B-6 (mg) 0.0 0.012 0.011 0.008 0.062 0.009 0.03 0.004 0.0 0.043 0.002 0.18 0.72
Folate (mcg) 0.0 9.563 1.71 0.748 0.042 1.2 4.684 3.84 0.0 6.84 1.843 30.47 121.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.0 4.8 0.5 n/a 1.4 5.0 0.6 0.3 0.0 2.2 0.2 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 0.005 0.009 0.001 0.001 0.0 0.004 0.001 0.026 0.104
Threonine (g) 0.0 0.027 0.002 0.002 0.01 0.027 0.004 0.004 0.0 0.007 0.002 0.085 0.34
Isoleucine (g) 0.0 0.027 0.001 0.002 0.014 0.036 0.002 0.005 0.0 0.004 0.002 0.093 0.372
Leucine (g) 0.0 0.073 0.003 0.003 0.022 0.06 0.004 0.007 0.0 0.011 0.003 0.185 0.74
Lysine (g) 0.0 0.029 0.004 0.003 0.012 0.048 0.004 0.005 0.0 0.014 0.003 0.122 0.488
Methionine (g) 0.0 0.015 0.0 0.001 0.007 0.015 0.001 0.001 0.0 0.0 0.001 0.04 0.16
Cystine (g) 0.0 0.006 0.0 n/a 0.004 0.006 0.002 n/a 0.0 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.0 0.031 0.003 0.002 0.01 0.03 0.005 0.004 0.0 0.011 0.002 0.097 0.388
Tyrosine (g) 0.0 0.025 0.001 0.002 0.005 0.03 0.001 0.003 0.0 0.004 0.001 0.071 0.284
Valine (g) 0.0 0.04 0.002 0.002 0.015 0.042 0.003 0.005 0.0 0.007 0.002 0.118 0.472
Arginine (g) 0.0 0.027 0.009 0.004 0.035 0.021 0.004 0.008 0.0 0.036 0.004 0.148 0.592
Histidine (g) 0.0 0.019 0.001 0.001 0.007 0.018 0.002 0.002 0.0 0.004 0.001 0.053 0.212
Alanine (g) 0.0 0.062 0.002 0.002 0.007 0.021 0.003 0.005 0.0 0.007 0.002 0.112 0.448
Aspartic acid (g) 0.0 0.05 0.008 0.005 0.027 0.048 0.029 0.01 0.0 0.032 0.005 0.214 0.856
Glutamic acid (g) 0.0 0.133 0.023 0.011 0.045 0.129 0.021 0.023 0.0 0.094 0.011 0.49 1.96
Glycine (g) 0.0 0.027 0.003 0.003 0.011 0.012 0.003 0.005 0.0 0.011 0.003 0.077 0.308
Proline (g) 0.0 0.06 0.001 0.004 0.005 0.06 0.002 0.007 0.0 0.004 0.003 0.147 0.588
Serine (g) 0.0 0.031 0.002 0.002 0.011 0.033 0.005 0.005 0.0 0.007 0.002 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.037 0.004 0.0 0.003 6.909 0.003 0.002 0.932 0.014 0.001 8.838 35.352
Phytosterols (mg) 14.918 n/a 1.35 0.11 0.168 n/a n/a n/a 14.918 5.4 n/a 36.863 147.452
Monounsaturated Fat (g) 4.925 0.073 0.001 0.0 0.0 3.207 0.0 0.002 4.925 0.004 0.001 13.137 52.548
Polyunsaturated (g) 0.71 0.116 0.002 0.001 0.008 0.411 0.007 0.004 0.71 0.007 0.002 1.979 7.916