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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tablespoons-bone steaks*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		basil
0.14g 		garlic
0.35g 		bread
16.0g 		tomatoes
202.02g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 1.88 1.78 1.66 5.38 21.52
Total Fat (g) 10.13 0.0 0.0 0.29 0.4 1.2 12.03 48.12
Carbohydrates (g) 0.0 0.0 0.25 9.03 7.92 0.15 17.36 69.44
Ash (g) 0.0 0.0 0.01 0.35 1.01 0.28 1.65 6.6
Calories (kcal) 89.505 0.032 1.162 46.24 36.364 18.218 191.521 766.084
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 2.53 n/a 2.53 10.12
Fructose (g) n/a 0.0 n/a n/a 2.77 n/a 2.77 11.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.13 0.02 4.45 190.91 1.36 196.87 787.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.41 5.31 0.04 5.85 23.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 2.4 0.0 2.8 11.2
Calcium (mg) 0.101 0.249 0.28 7.04 20.202 55.026 82.899 331.596
Iron (mg) 0.06 0.0 0.01 0.58 0.55 0.04 1.24 4.96
Magnesium (mg) 0.0 0.09 0.203 4.48 22.222 2.045 29.04 116.16
Phosphorus (mg) 0.0 0.079 1.46 18.24 48.485 32.254 100.517 402.068
Potassium (mg) 0.101 0.415 3.854 20.48 478.787 4.276 507.913 2031.652
Sodium (mg) 0.203 0.006 0.091 104.0 10.101 74.453 188.853 755.412
Zinc (mg) 0.0 0.0 0.01 0.15 0.34 0.13 0.63 2.52
Copper (mg) 0.0 0.001 0.001 0.022 0.121 0.001 0.146 0.584
Manganese (mg) 0.0 0.002 0.002 0.083 0.222 0.001 0.31 1.24
Selenium (mcg) 0.0 0.0 0.1 4.3 0.0 1.0 5.5 22.0
Vitamin A, IU (IU) 0.0 7.427 0.0 0.0 1682.827 18.544 1708.797 6835.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.926 4.926 19.704
Vitamin A, RAE (mcg_RAE) 0.0 0.372 0.0 0.0 84.848 5.019 90.239 360.956
Beta Carotene (mcg) 0.0 4.424 0.0 0.0 907.07 1.301 912.795 3651.18
Vitamin E (mg) 1.45 0.0 0.0 0.03 1.09 0.01 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a 1.301 1.301 5.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 5197.975 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 0.0 7.955 0.0 1.92 248.485 0.0 258.36 1033.44
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.24 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 25.7 0.0 25.8 103.2
Thiamin (mg) 0.0 0.0 0.002 0.069 0.081 0.002 0.153 0.612
Riboflavin (mg) 0.0 0.0 0.001 0.046 0.04 0.015 0.103 0.412
Niacin (mg) 0.0 0.001 0.002 0.762 1.192 0.013 1.97 7.88
Pantothenic acid (mg) 0.0 0.0 n/a 0.053 0.182 0.021 0.256 1.024
Vitamin B-6 (mg) 0.0 0.0 0.01 0.016 0.162 0.004 0.192 0.768
Folate (mcg) 0.0 0.096 0.007 23.68 30.303 0.325 54.411 217.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 0.0 0.2 2.4 13.5 0.7 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 18.72 0.0 0.0 18.72 74.88
Tryptophan (g) 0.0 0.0 0.001 0.019 0.02 0.022 0.063 0.252
Threonine (g) 0.0 0.0 0.002 0.045 0.061 0.061 0.169 0.676
Isoleucine (g) 0.0 0.0 0.002 0.059 0.04 0.088 0.19 0.76
Leucine (g) 0.0 0.0 0.004 0.11 0.061 0.16 0.335 1.34
Lysine (g) 0.0 0.0 0.002 0.048 0.061 0.154 0.265 1.06
Methionine (g) 0.0 0.0 0.001 0.024 0.02 0.045 0.09 0.36
Cystine (g) 0.0 0.0 0.001 0.038 0.02 0.011 0.07 0.28
Phenylalanine (g) 0.0 0.0 0.002 0.078 0.141 0.089 0.311 1.244
Tyrosine (g) 0.0 0.0 0.001 0.03 0.02 0.093 0.144 0.576
Valine (g) 0.0 0.0 0.002 0.069 0.04 0.114 0.226 0.904
Arginine (g) 0.0 0.0 0.006 0.059 0.04 0.061 0.167 0.668
Histidine (g) 0.0 0.0 0.001 0.034 0.02 0.064 0.119 0.476
Alanine (g) 0.0 0.0 0.001 0.053 0.061 0.049 0.164 0.656
Aspartic acid (g) 0.0 0.0 0.005 0.072 0.283 0.104 0.464 1.856
Glutamic acid (g) 0.0 0.0 0.007 0.526 0.869 0.382 1.784 7.136
Glycine (g) 0.0 0.0 0.002 0.058 0.04 0.029 0.129 0.516
Proline (g) 0.0 0.0 0.001 0.178 0.04 0.194 0.413 1.652
Serine (g) 0.0 0.0 0.002 0.072 0.061 0.096 0.231 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.16 3.16 12.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.0 0.08 0.061 0.763 2.302 9.208
Phytosterols (mg) 22.376 n/a 0.028 n/a 14.141 n/a 36.546 146.184
Monounsaturated Fat (g) 7.387 0.0 0.0 0.056 0.061 0.349 7.853 31.412
Polyunsaturated (g) 1.065 0.001 0.001 0.126 0.162 0.026 1.382 5.528