Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
226.8g 		olive oil
10.13g 		basil
0.18g 		garlic
0.35g 		bread
56.7g 		tomatoes
36.86g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.06 6.66 0.32 0.96 8.03 32.12
Total Fat (g) 0.0 10.13 0.01 0.0 1.04 0.07 0.72 11.96 47.84
Carbohydrates (g) 0.0 0.0 0.11 0.25 32.0 1.44 0.1 33.91 135.64
Ash (g) n/a 0.0 0.02 0.01 1.24 0.18 0.2 1.66 6.64
Calories (kcal) 0.0 89.505 0.439 1.162 163.863 6.634 10.775 272.378 1089.512
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.46 0.0 0.47 1.88
Fructose (g) n/a n/a 0.0 n/a n/a 0.5 0.0 0.51 2.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.02 15.77 34.83 0.52 51.15 204.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 1.45 0.97 0.02 2.53 10.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 0.4 0.0 1.9 7.6
Calcium (mg) n/a 0.101 3.698 0.28 24.948 3.686 27.725 60.438 241.752
Iron (mg) n/a 0.06 0.07 0.01 2.06 0.1 0.02 2.32 9.28
Magnesium (mg) n/a 0.0 0.739 0.203 15.876 4.054 0.95 21.822 87.288
Phosphorus (mg) n/a 0.0 0.858 1.46 64.638 8.845 18.225 94.025 376.1
Potassium (mg) 0.0 0.101 6.008 3.854 72.576 87.346 3.125 173.01 692.04
Sodium (mg) 0.0 0.203 0.06 0.091 368.55 1.843 38.225 408.971 1635.884
Zinc (mg) n/a 0.0 0.01 0.01 0.53 0.06 0.1 0.71 2.84
Copper (mg) n/a 0.0 0.002 0.001 0.079 0.022 0.006 0.11 0.44
Manganese (mg) n/a 0.0 0.006 0.002 0.295 0.041 0.002 0.345 1.38
Selenium (mcg) n/a 0.0 0.0 0.1 15.4 0.0 0.4 15.9 63.6
Vitamin A, IU (IU) n/a 0.0 16.406 0.0 0.0 307.002 11.05 334.458 1337.832
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.821 0.0 0.0 15.479 3.0 19.3 77.2
Beta Carotene (mcg) n/a 0.0 9.772 0.0 0.0 165.479 0.775 176.026 704.104
Vitamin E (mg) n/a 1.45 0.01 0.0 0.1 0.2 0.01 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.688 0.0 0.0 948.279 0.0 948.967 3795.868
Lutein + zeaxanthin (mcg) n/a 0.0 2.013 0.0 6.804 45.332 0.0 54.148 216.592
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 n/a 0.04 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.1 0.1 4.7 0.0 5.0 20.0
Thiamin (mg) n/a 0.0 0.0 0.002 0.244 0.015 0.001 0.261 1.044
Riboflavin (mg) n/a 0.0 0.001 0.001 0.164 0.007 0.012 0.185 0.74
Niacin (mg) n/a 0.0 0.012 0.002 2.699 0.217 0.003 2.934 11.736
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.187 0.033 0.008 0.229 0.916
Vitamin B-6 (mg) n/a 0.0 0.004 0.01 0.057 0.029 0.001 0.102 0.408
Folate (mcg) n/a 0.0 0.48 0.007 83.916 5.528 0.25 90.181 360.724
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) n/a 0.0 0.1 0.2 8.4 2.5 0.4 11.6 46.4
Folic acid (mcg) n/a 0.0 0.0 0.0 66.339 0.0 0.0 66.339 265.356
Tryptophan (g) n/a 0.0 0.0 0.001 0.068 0.004 0.013 0.086 0.344
Threonine (g) n/a 0.0 0.001 0.002 0.159 0.011 0.037 0.209 0.836
Isoleucine (g) n/a 0.0 0.001 0.002 0.21 0.007 0.049 0.27 1.08
Leucine (g) n/a 0.0 0.002 0.004 0.391 0.011 0.093 0.501 2.004
Lysine (g) n/a 0.0 0.001 0.002 0.17 0.011 0.075 0.259 1.036
Methionine (g) n/a 0.0 0.0 0.001 0.085 0.004 0.026 0.116 0.464
Cystine (g) n/a 0.0 0.0 0.001 0.136 0.004 0.003 0.144 0.576
Phenylalanine (g) n/a 0.0 0.001 0.002 0.278 0.026 0.052 0.359 1.436
Tyrosine (g) n/a 0.0 0.001 0.001 0.108 0.004 0.058 0.171 0.684
Valine (g) n/a 0.0 0.001 0.002 0.244 0.007 0.063 0.318 1.272
Arginine (g) n/a 0.0 0.001 0.006 0.21 0.007 0.039 0.263 1.052
Histidine (g) n/a 0.0 0.001 0.001 0.119 0.004 0.027 0.152 0.608
Alanine (g) n/a 0.0 0.001 0.001 0.187 0.011 0.029 0.23 0.92
Aspartic acid (g) n/a 0.0 0.003 0.005 0.255 0.052 0.067 0.381 1.524
Glutamic acid (g) n/a 0.0 0.003 0.007 1.865 0.158 0.218 2.252 9.008
Glycine (g) n/a 0.0 0.001 0.002 0.204 0.007 0.019 0.234 0.936
Proline (g) n/a 0.0 0.001 0.001 0.629 0.007 0.116 0.754 3.016
Serine (g) n/a 0.0 0.001 0.002 0.255 0.011 0.057 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.0 0.0 0.284 0.011 0.433 2.126 8.504
Phytosterols (mg) n/a 22.376 0.186 0.028 n/a 2.58 n/a 25.17 100.68
Monounsaturated Fat (g) 0.0 7.387 0.001 0.0 0.198 0.011 0.21 7.807 31.228
Polyunsaturated (g) 0.0 1.065 0.004 0.001 0.448 0.029 0.029 1.577 6.308