Receta Grilled Steelhead Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 oz steelhead trout, fresh

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	salt 9.0g	pepper 0.64g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.01	0.04
Total Fat (g)	6.8	0.0	0.0	6.8	27.2
Carbohydrates (g)	0.0	0.0	0.03	0.03	0.12
Ash (g)	0.0	8.98	0.0	8.98	35.92
Calories (kcal)	60.112	0.0	0.127	60.239	240.956
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.6	0.61	2.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.02	0.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	2.16	0.064	2.224	8.896
Iron (mg)	0.0	0.03	0.0	0.03	0.12
Magnesium (mg)	0.0	0.09	0.064	0.154	0.616
Phosphorus (mg)	0.0	0.0	0.127	0.127	0.508
Potassium (mg)	0.0	0.72	1.112	1.832	7.328
Sodium (mg)	0.0	3488.22	0.019	3488.239	13952.956
Zinc (mg)	0.0	0.01	0.0	0.01	0.04
Copper (mg)	0.0	0.003	0.0	0.003	0.012
Manganese (mg)	n/a	0.009	0.001	0.01	0.04
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	2.351	2.351	9.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.114	0.114	0.456
Beta Carotene (mcg)	0.0	0.0	1.322	1.322	5.288
Vitamin E (mg)	0.63	0.0	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.167	2.167	8.668
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.003	0.003	0.012
Pantothenic acid (mg)	0.0	0.0	0.001	0.001	0.004
Vitamin B-6 (mg)	0.0	0.0	0.001	0.001	0.004
Folate (mcg)	0.0	0.0	0.064	0.064	0.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.001	0.001	0.004
Tyrosine (g)	0.0	0.0	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.001	0.001	0.004
Glutamic acid (g)	0.0	0.0	0.001	0.001	0.004
Glycine (g)	0.0	0.0	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.0	0.0	0.506	2.024
Phytosterols (mg)	17.0	0.0	0.057	17.057	68.228
Monounsaturated Fat (g)	1.546	0.0	0.0	1.546	6.184
Polyunsaturated (g)	4.43	0.0	0.0	4.43	17.72