Receta Grilled Strip Steak - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef loin
206.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 42.54 | 42.54 | 85.08 |
| Total Fat (g) | 31.97 | 31.97 | 63.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.86 | 1.86 | 3.72 |
| Calories (kcal) | 470.554 | 470.554 | 941.108 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.91 | 130.91 | 261.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 49.532 | 49.532 | 99.064 |
| Iron (mg) | 3.03 | 3.03 | 6.06 |
| Magnesium (mg) | 43.341 | 43.341 | 86.682 |
| Phosphorus (mg) | 383.873 | 383.873 | 767.746 |
| Potassium (mg) | 645.98 | 645.98 | 1291.96 |
| Sodium (mg) | 107.319 | 107.319 | 214.638 |
| Zinc (mg) | 7.29 | 7.29 | 14.58 |
| Copper (mg) | 0.144 | 0.144 | 0.288 |
| Manganese (mg) | 0.021 | 0.021 | 0.042 |
| Selenium (mcg) | 47.1 | 47.1 | 94.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.8 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.124 | 0.124 | 0.248 |
| Riboflavin (mg) | 0.206 | 0.206 | 0.412 |
| Niacin (mg) | 12.548 | 12.548 | 25.096 |
| Pantothenic acid (mg) | 1.218 | 1.218 | 2.436 |
| Vitamin B-6 (mg) | 1.156 | 1.156 | 2.312 |
| Folate (mcg) | 22.702 | 22.702 | 45.404 |
| Vitamin B-12 (mcg) | 2.19 | 2.19 | 4.38 |
| Choline (mg) | 177.7 | 177.7 | 355.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.289 | 0.289 | 0.578 |
| Threonine (g) | 1.692 | 1.692 | 3.384 |
| Isoleucine (g) | 1.94 | 1.94 | 3.88 |
| Leucine (g) | 3.385 | 3.385 | 6.77 |
| Lysine (g) | 3.591 | 3.591 | 7.182 |
| Methionine (g) | 1.114 | 1.114 | 2.228 |
| Cystine (g) | 0.557 | 0.557 | 1.114 |
| Phenylalanine (g) | 1.672 | 1.672 | 3.344 |
| Tyrosine (g) | 1.362 | 1.362 | 2.724 |
| Valine (g) | 2.105 | 2.105 | 4.21 |
| Arginine (g) | 2.745 | 2.745 | 5.49 |
| Histidine (g) | 1.362 | 1.362 | 2.724 |
| Alanine (g) | 2.58 | 2.58 | 5.16 |
| Aspartic acid (g) | 3.88 | 3.88 | 7.76 |
| Glutamic acid (g) | 6.377 | 6.377 | 12.754 |
| Glycine (g) | 2.6 | 2.6 | 5.2 |
| Proline (g) | 2.023 | 2.023 | 4.046 |
| Serine (g) | 1.672 | 1.672 | 3.344 |
| Cholesterol (mg) | 117.639 | 117.639 | 235.278 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 12.899 | 12.899 | 25.798 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.683 | 13.683 | 27.366 |
| Polyunsaturated (g) | 1.218 | 1.218 | 2.436 |