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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinated Strip Steak with Grilled Scallions & Feta SERVES 2
2 boneless strip steaks (10 oz each)
coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
192.0g 		worcestershire sauce
137.5g 		soy sauce
63.75g 		horseradish
5.0g 		pepper
0.53g 		cayenne pepper
0.44g 		lemon
30.74g 		salt
0.0g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.0 4.0 0.06 0.06 0.05 0.34 n/a 5.4 13.42 13.42
Total Fat (g) 0.36 0.0 0.03 0.03 0.02 0.08 0.09 n/a 8.09 8.7 8.7
Carbohydrates (g) 14.09 26.76 4.85 0.56 0.34 0.25 2.86 n/a 1.55 51.28 51.28
Ash (g) 1.56 2.75 9.76 0.09 0.02 0.03 0.09 n/a 1.98 16.27 16.27
Calories (kcal) 61.44 107.25 33.788 2.4 1.352 1.399 8.915 n/a 100.32 316.863 316.863
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 172.47 107.99 45.12 4.25 0.06 0.04 27.35 n/a 20.98 378.26 378.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.47 13.79 1.08 0.4 0.0 0.05 0.77 n/a 1.55 22.12 22.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.5 0.2 0.1 0.1 0.9 n/a 0.0 6.8 6.8
Calcium (mg) 138.24 147.125 12.113 2.8 2.316 0.651 7.992 n/a 187.34 498.577 498.577
Iron (mg) 2.84 7.29 1.23 0.02 0.15 0.03 0.18 n/a 0.25 12.0 12.0
Magnesium (mg) 38.4 17.875 27.413 1.35 1.028 0.669 2.459 n/a 7.22 96.414 96.414
Phosphorus (mg) 71.04 82.5 79.688 1.55 0.917 1.289 4.918 n/a 128.06 369.962 369.962
Potassium (mg) 529.92 1100.0 138.338 12.3 6.673 8.862 42.421 n/a 23.56 1862.073 1862.073
Sodium (mg) 30.72 1347.5 3593.588 15.7 0.233 0.132 0.615 n/a 424.08 5412.568 5412.568
Zinc (mg) 0.75 0.26 0.33 0.04 0.01 0.01 0.02 n/a 1.09 2.51 2.51
Copper (mg) 0.154 0.275 0.064 0.003 0.006 0.002 0.012 n/a 0.011 0.527 0.527
Manganese (mg) 0.307 n/a 0.268 0.007 0.03 0.009 0.009 n/a 0.011 0.641 0.641
Selenium (mcg) 1.2 0.7 0.3 0.1 0.0 0.0 0.1 n/a 5.7 8.2 8.2
Vitamin A, IU (IU) 1914.24 108.625 0.0 0.1 1.585 183.084 6.763 n/a 160.36 2374.757 2374.757
Retinol (mcg) 0.0 1.375 0.0 0.0 0.0 0.0 0.0 n/a 47.5 48.875 48.875
Vitamin A, RAE (mcg_RAE) 96.0 6.875 0.0 0.0 0.08 9.156 0.307 n/a 47.5 159.918 159.918
Beta Carotene (mcg) 1148.16 59.125 0.0 0.05 0.827 96.096 0.922 n/a 1.14 1306.32 1306.32
Vitamin E (mg) 1.06 0.11 0.0 0.0 0.0 0.13 0.05 n/a 0.07 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2183.04 66.0 0.0 0.5 1.087 57.891 3.381 n/a 0.0 2311.899 2311.899
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.1 17.9 0.0 1.2 0.1 0.3 16.3 n/a 0.0 72.0 72.0
Thiamin (mg) 0.115 0.096 0.019 0.001 0.001 0.001 0.012 n/a 0.057 0.302 0.302
Riboflavin (mg) 0.154 0.179 0.108 0.001 0.001 0.004 0.006 n/a 0.319 0.772 0.772
Niacin (mg) 1.018 0.963 1.403 0.02 0.006 0.038 0.031 n/a 0.376 3.853 3.853
Pantothenic acid (mg) 0.154 n/a 0.191 0.005 n/a n/a 0.058 n/a 0.369 0.776 0.776
Vitamin B-6 (mg) 0.115 0.0 0.096 0.004 0.002 0.011 0.025 n/a 0.16 0.411 0.411
Folate (mcg) 122.88 11.0 8.925 2.85 0.053 0.466 3.381 n/a 12.16 161.716 161.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.64 0.64 0.64
Choline (mg) 10.9 3.7 11.7 0.3 0.1 0.2 1.6 n/a 5.9 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.057 n/a n/a n/a n/a n/a 0.076 0.172 0.172
Threonine (g) 0.134 n/a 0.159 n/a n/a n/a n/a n/a 0.243 0.537 0.537
Isoleucine (g) 0.154 n/a 0.191 n/a n/a n/a n/a n/a 0.304 0.649 0.649
Leucine (g) 0.211 n/a 0.319 n/a n/a n/a n/a n/a 0.532 1.062 1.062
Lysine (g) 0.173 n/a 0.23 n/a n/a n/a n/a n/a 0.464 0.866 0.866
Methionine (g) 0.038 n/a 0.057 n/a n/a n/a n/a n/a 0.141 0.236 0.236
Cystine (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.03 0.101 0.101
Phenylalanine (g) 0.115 n/a 0.21 n/a n/a n/a n/a n/a 0.258 0.584 0.584
Tyrosine (g) 0.096 n/a 0.147 n/a n/a n/a n/a n/a 0.255 0.497 0.497
Valine (g) 0.154 n/a 0.198 n/a n/a n/a n/a n/a 0.407 0.758 0.758
Arginine (g) 0.25 n/a 0.274 n/a n/a n/a n/a n/a 0.179 0.702 0.702
Histidine (g) 0.058 n/a 0.102 n/a n/a n/a n/a n/a 0.152 0.312 0.312
Alanine (g) 0.154 n/a 0.179 n/a n/a n/a n/a n/a 0.243 0.575 0.575
Aspartic acid (g) 0.326 n/a 0.427 n/a n/a n/a n/a n/a 0.296 1.05 1.05
Glutamic acid (g) 0.73 n/a 0.944 n/a n/a n/a n/a n/a 0.92 2.593 2.593
Glycine (g) 0.173 n/a 0.179 n/a n/a n/a n/a n/a 0.038 0.389 0.389
Proline (g) 0.23 n/a 0.293 n/a n/a n/a n/a n/a 0.524 1.048 1.048
Serine (g) 0.154 n/a 0.23 n/a n/a n/a n/a n/a 0.445 0.828 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.82 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.006 0.005 0.005 0.014 0.012 n/a 5.681 5.781 5.781
Phytosterols (mg) n/a n/a n/a 0.45 0.488 0.365 n/a n/a n/a 1.303 1.303
Monounsaturated Fat (g) 0.058 0.0 0.006 0.007 0.005 0.012 0.003 n/a 1.756 1.847 1.847
Polyunsaturated (g) 0.134 0.0 0.013 0.017 0.006 0.037 0.028 n/a 0.224 0.459 0.459