Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 part fish sauce per 2 parts molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		herbs
4.73g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.0 0.21 0.21
Total Fat (g) 0.01 3.84 13.5 17.35 17.35
Carbohydrates (g) 0.86 0.0 0.0 0.87 0.87
Ash (g) 0.04 0.1 0.0 0.14 0.14
Calories (kcal) 3.889 33.914 119.34 157.143 157.143
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.75 0.0 2.28 2.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 4.724 1.135 0.135 5.994 5.994
Iron (mg) 0.04 0.0 0.08 0.12 0.12
Magnesium (mg) 0.653 0.095 0.0 0.747 0.747
Phosphorus (mg) 3.993 1.135 0.0 5.129 5.129
Potassium (mg) 10.466 1.135 0.135 11.736 11.736
Sodium (mg) 0.444 27.245 0.27 27.959 27.959
Zinc (mg) 0.03 0.0 0.0 0.03 0.03
Copper (mg) 0.008 0.0 0.0 0.008 0.008
Manganese (mg) 0.044 0.0 0.0 0.044 0.044
Selenium (mcg) 0.4 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 118.203 0.0 118.438 118.438
Retinol (mcg) 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 32.353 32.353
Beta Carotene (mcg) 0.131 7.473 0.0 7.604 7.604
Vitamin E (mg) 0.0 0.11 1.94 2.05 2.05
Vitamin D (IU) n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.005 0.0 0.0 0.006 0.006
Riboflavin (mg) 0.003 0.001 0.0 0.004 0.004
Niacin (mg) 0.018 0.002 0.0 0.02 0.02
Pantothenic acid (mg) 0.016 0.005 0.0 0.021 0.021
Vitamin B-6 (mg) 0.032 0.0 0.0 0.032 0.032
Folate (mcg) 0.078 0.142 0.0 0.22 0.22
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.01
Choline (mg) 0.6 0.9 0.0 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.002
Threonine (g) 0.004 0.002 0.0 0.006 0.006
Isoleucine (g) 0.006 0.002 0.0 0.008 0.008
Leucine (g) 0.008 0.004 0.0 0.012 0.012
Lysine (g) 0.007 0.003 0.0 0.01 0.01
Methionine (g) 0.002 0.001 0.0 0.003 0.003
Cystine (g) 0.002 0.0 0.0 0.002 0.002
Phenylalanine (g) 0.005 0.002 0.0 0.007 0.007
Tyrosine (g) 0.002 0.002 0.0 0.004 0.004
Valine (g) 0.008 0.003 0.0 0.01 0.01
Arginine (g) 0.016 0.001 0.0 0.018 0.018
Histidine (g) 0.003 0.001 0.0 0.004 0.004
Alanine (g) 0.003 0.001 0.0 0.005 0.005
Aspartic acid (g) 0.013 0.003 0.0 0.016 0.016
Glutamic acid (g) 0.021 0.009 0.0 0.03 0.03
Glycine (g) 0.005 0.001 0.0 0.006 0.006
Proline (g) 0.003 0.004 0.0 0.006 0.006
Serine (g) 0.005 0.002 0.0 0.007 0.007
Cholesterol (mg) 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.43 1.864 4.297 4.297
Phytosterols (mg) n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 0.0 0.994 9.85 10.844 10.844
Polyunsaturated (g) 0.007 0.144 1.42 1.571 1.571