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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
720g Striploin steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
26.4g 		jalapeno
73.6g 		garlic
6.53g 		wine vinegar
50.51g 		coriander
30.0g 		parsley
28.5g 		oregano
20.0g 		pepper
0.0g 		olive oil
31.95g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.99 0.41 0.02 3.71 0.85 2.2 n/a 0.0 8.85 8.85
Total Fat (g) 0.03 0.46 0.03 0.0 5.33 0.23 2.05 n/a 31.95 40.07 40.07
Carbohydrates (g) 4.44 4.34 2.16 0.14 16.5 1.8 12.89 n/a 0.0 42.26 42.26
Ash (g) 0.21 0.32 0.1 0.09 1.81 0.63 1.43 n/a 0.0 4.58 4.58
Calories (kcal) 19.008 22.08 9.722 9.597 89.4 10.26 61.2 n/a 282.438 503.705 503.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 0.38
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.07 67.48 3.82 47.72 2.66 25.0 1.43 n/a 0.0 169.18 169.18
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.55 0.07 0.0 n/a 0.24 0.82 n/a 0.0 3.67 3.67
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) n/a 2.1 0.1 0.0 12.6 0.9 8.6 n/a 0.0 24.3 24.3
Calcium (mg) 9.768 7.36 11.81 3.031 212.7 39.33 315.2 n/a 0.32 599.518 599.518
Iron (mg) 0.32 0.52 0.11 0.23 4.9 1.77 8.8 n/a 0.18 16.81 16.81
Magnesium (mg) 5.544 13.984 1.631 2.02 99.0 14.25 54.0 n/a 0.0 190.43 190.43
Phosphorus (mg) 15.84 22.816 9.983 4.041 122.7 16.53 40.0 n/a 0.0 231.91 231.91
Potassium (mg) 88.176 158.24 26.165 19.699 380.1 157.89 333.8 n/a 0.32 1164.39 1164.39
Sodium (mg) 3.168 0.736 1.109 4.041 10.5 15.96 3.0 n/a 0.639 39.153 39.153
Zinc (mg) 0.11 0.17 0.08 0.02 1.41 0.3 0.89 n/a 0.0 2.97 2.97
Copper (mg) 0.024 0.096 0.02 0.005 0.294 0.043 0.188 n/a 0.0 0.669 0.669
Manganese (mg) 0.077 0.184 0.109 0.025 0.57 0.046 0.934 n/a 0.0 1.944 1.944
Selenium (mcg) 0.3 0.2 0.9 n/a 7.9 0.0 1.2 n/a 0.0 10.5 10.5
Vitamin A, IU (IU) 314.16 588.064 0.587 0.0 0.0 2400.84 1380.6 n/a 0.0 4684.251 4684.251
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.84 29.44 0.0 0.0 0.0 119.985 69.0 n/a 0.0 234.265 234.265
Beta Carotene (mcg) n/a 334.88 0.326 n/a n/a 1440.39 822.4 n/a 0.0 2597.996 2597.996
Vitamin E (mg) n/a 0.35 0.01 n/a n/a 0.21 3.77 n/a 4.58 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 362.112 1.044 n/a n/a 1584.885 172.4 n/a 0.0 2120.441 2120.441
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 2.18 n/a 0.04 2.21 2.21
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 3.97 n/a 0.27 4.38 4.38
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.81 n/a 0.0 0.81 0.81
Vitamin C (mg) 2.1 32.6 2.0 0.3 6.3 37.9 10.0 n/a 0.0 91.2 91.2
Thiamin (mg) 0.016 0.103 0.013 n/a 0.072 0.026 0.068 n/a 0.0 0.298 0.298
Riboflavin (mg) 0.005 0.044 0.007 n/a 0.087 0.029 0.064 n/a 0.0 0.236 0.236
Niacin (mg) 0.053 0.824 0.046 n/a 0.639 0.373 1.244 n/a 0.0 3.179 3.179
Pantothenic acid (mg) 0.077 0.169 0.039 n/a n/a 0.114 n/a n/a 0.0 0.399 0.399
Vitamin B-6 (mg) 0.092 0.375 0.081 n/a n/a 0.026 0.242 n/a 0.0 0.816 0.816
Folate (mcg) 8.976 34.592 0.196 n/a 0.0 43.32 54.8 n/a 0.0 141.884 141.884
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 5.5 1.5 n/a n/a 3.6 6.5 n/a 0.1 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.015 0.005 n/a n/a 0.014 n/a n/a 0.0 0.041 0.041
Threonine (g) 0.026 0.037 0.01 n/a n/a 0.034 n/a n/a 0.0 0.108 0.108
Isoleucine (g) 0.029 0.029 0.014 n/a n/a 0.034 n/a n/a 0.0 0.107 0.107
Leucine (g) 0.04 0.052 0.02 n/a n/a 0.057 n/a n/a 0.0 0.168 0.168
Lysine (g) 0.034 0.044 0.018 n/a n/a 0.051 n/a n/a 0.0 0.147 0.147
Methionine (g) 0.008 0.015 0.005 n/a n/a 0.011 n/a n/a 0.0 0.039 0.039
Cystine (g) n/a 0.022 0.005 n/a n/a 0.003 n/a n/a 0.0 0.029 0.029
Phenylalanine (g) 0.021 0.029 0.012 n/a n/a 0.043 n/a n/a 0.0 0.105 0.105
Tyrosine (g) 0.018 0.022 0.005 n/a n/a 0.023 n/a n/a 0.0 0.069 0.069
Valine (g) 0.029 0.044 0.019 n/a n/a 0.048 n/a n/a 0.0 0.141 0.141
Arginine (g) 0.048 0.044 0.041 n/a n/a 0.034 n/a n/a 0.0 0.167 0.167
Histidine (g) 0.011 0.022 0.007 n/a n/a 0.017 n/a n/a 0.0 0.057 0.057
Alanine (g) 0.029 0.044 0.008 n/a n/a 0.057 n/a n/a 0.0 0.139 0.139
Aspartic acid (g) 0.061 0.14 0.032 n/a n/a 0.083 n/a n/a 0.0 0.315 0.315
Glutamic acid (g) 0.137 0.132 0.053 n/a n/a 0.071 n/a n/a 0.0 0.394 0.394
Glycine (g) 0.032 0.037 0.013 n/a n/a 0.043 n/a n/a 0.0 0.124 0.124
Proline (g) 0.045 0.044 0.007 n/a n/a 0.06 n/a n/a 0.0 0.155 0.155
Serine (g) 0.029 0.037 0.012 n/a n/a 0.04 n/a n/a 0.0 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.044 0.006 0.0 0.297 0.037 0.532 n/a 4.412 5.334 5.334
Phytosterols (mg) 1.32 n/a n/a n/a 13.8 1.425 40.6 n/a 70.61 127.755 127.755
Monounsaturated Fat (g) 0.003 0.022 0.001 n/a 4.074 0.086 0.134 n/a 23.311 27.63 27.63
Polyunsaturated (g) 0.011 0.236 0.016 n/a 0.525 0.034 1.046 n/a 3.361 5.229 5.229