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Receta Grilled Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup fresh grated – Romano cheese
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		chop
170.1g 		garlic
2.61g 		cherry tomatoes
14.11g 		parsley
0.24g 		basil
0.08g 		mozzarella cheese
14.13g 		breadcrumbs
13.5g 		pepper
0.16g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 27.32 0.17 0.12 0.01 0.0 3.67 1.8 0.0 n/a 34.05 136.2
Total Fat (g) 0.29 32.03 0.01 0.03 0.0 0.0 2.83 0.72 0.0 n/a 35.91 143.64
Carbohydrates (g) 5.88 0.48 0.86 0.55 0.02 0.0 0.54 9.72 0.01 n/a 18.06 72.24
Ash (g) 0.46 6.94 0.04 0.07 0.01 0.0 n/a 0.39 0.0 n/a 7.9 31.6
Calories (kcal) 30.25 406.533 3.889 2.539 0.086 0.018 42.658 53.325 0.05 n/a 539.347 2157.388
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 8.05 0.0 n/a 8.05 32.2
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 n/a n/a 0.18 n/a 0.0 n/a 0.25 0.0 n/a 2.32 9.28
Fructose (g) 2.21 n/a n/a 0.19 n/a 0.0 n/a 0.33 0.0 n/a 2.73 10.92
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.26 0.0 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.98 103.37 1.53 13.33 0.21 0.07 6.56 0.88 0.15 n/a 216.08 864.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.0 0.03 0.37 0.0 0.0 0.08 0.84 0.01 n/a 5.43 21.72
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 n/a 2.9 11.6
Calcium (mg) 6.831 11.907 4.724 1.411 0.328 0.142 103.254 24.705 0.011 n/a 153.311 613.244
Iron (mg) 0.42 1.62 0.04 0.04 0.01 0.0 0.04 0.65 0.0 n/a 2.82 11.28
Magnesium (mg) 11.71 22.113 0.653 1.552 0.119 0.051 3.673 5.805 0.019 n/a 45.693 182.772
Phosphorus (mg) 25.371 236.436 3.993 3.385 0.138 0.045 74.015 22.275 0.042 n/a 365.699 1462.796
Potassium (mg) 205.894 483.077 10.466 33.429 1.316 0.236 13.419 26.46 0.337 n/a 774.634 3098.536
Sodium (mg) 3.903 2321.831 0.444 0.705 0.133 0.003 74.58 98.82 0.006 n/a 2500.426 10001.704
Zinc (mg) 0.24 3.11 0.03 0.02 0.0 0.0 0.44 0.2 0.0 n/a 4.05 16.2
Copper (mg) 0.02 0.085 0.008 0.008 0.0 0.0 0.004 0.035 0.0 n/a 0.161 0.644
Manganese (mg) 0.107 0.051 0.044 0.016 0.0 0.001 n/a 0.124 0.0 n/a 0.343 1.372
Selenium (mcg) 0.1 31.6 0.4 0.0 0.0 0.0 2.3 3.4 0.0 n/a 37.8 151.2
Vitamin A, IU (IU) 3055.23 0.0 0.235 117.495 20.007 4.22 n/a 0.0 5.006 n/a 3202.193 12808.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.035 0.0 0.0 n/a 22.035 88.14
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 5.924 1.0 0.211 22.6 0.0 0.251 n/a 183.187 732.748
Beta Carotene (mcg) 1584.699 0.0 0.131 63.331 12.003 2.514 7.204 0.0 2.597 n/a 1672.479 6689.916
Vitamin E (mg) 1.54 0.43 0.0 0.08 0.0 0.0 0.05 0.01 0.0 n/a 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 49.766 0.0 0.418 17.349 13.207 4.52 0.0 0.0 0.082 n/a 85.341 341.364
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a 0.02 0.0 0.0 n/a 0.1 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.03 0.12
Vitamin C (mg) 124.6 3.4 0.8 1.8 0.3 0.0 0.0 0.0 0.2 n/a 131.2 524.8
Thiamin (mg) 0.049 0.919 0.005 0.006 0.0 0.0 0.014 0.131 0.0 n/a 1.124 4.496
Riboflavin (mg) 0.088 0.289 0.003 0.003 0.0 0.0 0.047 0.054 0.0 n/a 0.484 1.936
Niacin (mg) 0.956 5.443 0.018 0.083 0.003 0.001 0.017 0.895 0.002 n/a 7.418 29.672
Pantothenic acid (mg) 0.312 0.476 0.016 0.013 0.001 0.0 n/a 0.074 0.001 n/a 0.893 3.572
Vitamin B-6 (mg) 0.283 0.544 0.032 0.011 0.0 0.0 0.011 0.016 0.0 n/a 0.899 3.596
Folate (mcg) 44.887 1.701 0.078 2.116 0.361 0.054 1.413 14.445 0.074 n/a 65.128 260.512
Vitamin B-12 (mcg) 0.0 1.19 0.0 0.0 0.0 0.0 0.33 0.05 0.0 n/a 1.56 6.24
Choline (mg) 5.5 109.5 0.6 0.9 0.0 0.0 2.0 2.0 0.0 n/a 120.6 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a 11.07 44.28
Tryptophan (g) 0.01 0.306 0.002 0.001 0.0 0.0 n/a 0.022 0.0 n/a 0.341 1.364
Threonine (g) 0.039 1.225 0.004 0.004 0.0 0.0 n/a 0.058 0.0 n/a 1.331 5.324
Isoleucine (g) 0.02 1.174 0.006 0.003 0.0 0.0 n/a 0.073 0.0 n/a 1.275 5.1
Leucine (g) 0.039 2.126 0.008 0.004 0.0 0.0 n/a 0.13 0.0 n/a 2.308 9.232
Lysine (g) 0.039 2.347 0.007 0.004 0.0 0.0 n/a 0.058 0.0 n/a 2.456 9.824
Methionine (g) 0.01 0.714 0.002 0.001 0.0 0.0 n/a 0.031 0.0 n/a 0.759 3.036
Cystine (g) 0.02 0.323 0.002 0.001 0.0 0.0 n/a 0.038 0.0 n/a 0.384 1.536
Phenylalanine (g) 0.049 1.055 0.005 0.01 0.0 0.0 n/a 0.089 0.0 n/a 1.208 4.832
Tyrosine (g) 0.01 0.902 0.002 0.001 0.0 0.0 n/a 0.054 0.0 n/a 0.969 3.876
Valine (g) 0.029 1.225 0.008 0.003 0.0 0.0 n/a 0.081 0.0 n/a 1.346 5.384
Arginine (g) 0.039 1.701 0.016 0.003 0.0 0.0 n/a 0.074 0.0 n/a 1.834 7.336
Histidine (g) 0.02 1.089 0.003 0.001 0.0 0.0 n/a 0.041 0.0 n/a 1.153 4.612
Alanine (g) 0.029 1.565 0.003 0.004 0.0 0.0 n/a 0.065 0.0 n/a 1.667 6.668
Aspartic acid (g) 0.273 2.534 0.013 0.02 0.001 0.0 n/a 0.104 0.0 n/a 2.946 11.784
Glutamic acid (g) 0.205 4.031 0.021 0.061 0.001 0.0 n/a 0.556 0.0 n/a 4.875 19.5
Glycine (g) 0.029 1.344 0.005 0.003 0.0 0.0 n/a 0.066 0.0 n/a 1.448 5.792
Proline (g) 0.02 1.157 0.003 0.003 0.0 0.0 n/a 0.185 0.0 n/a 1.367 5.468
Serine (g) 0.049 1.072 0.005 0.004 0.0 0.0 n/a 0.089 0.0 n/a 1.219 4.876
Cholesterol (mg) 0.0 83.348 0.0 0.0 0.0 0.0 7.628 0.0 0.0 n/a 90.975 363.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 10.682 0.002 0.004 0.0 0.0 1.537 0.162 0.0 n/a 12.417 49.668
Phytosterols (mg) n/a 0.0 n/a 0.987 0.012 n/a n/a 1.08 n/a n/a 2.079 8.316
Monounsaturated Fat (g) 0.0 15.598 0.0 0.004 0.001 0.0 0.685 0.138 0.0 n/a 16.426 65.704
Polyunsaturated (g) 0.068 3.487 0.007 0.011 0.0 0.0 0.072 0.278 0.0 n/a 3.924 15.696