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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Calamari - (ea 1/2 - 3/4 lb) whole
1/4 c. Bread crumbs Salt to taste Freshly-grnd black pepper to taste
2 x Green Poblanos roasted, peeled, seeded, and diced
1/2 c. Red and yellow brunoise peppers Bayou Blast - (Emeril"s Creole Seasoning) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
0.0g 		shallots
4.4g 		garlic
1.85g 		leeks
4.9g 		goat cheese
29.57g 		pepper
24.4g 		olive oil
6.75g 		poblanos
0.0g 		garlic
1.85g 		mayonnaise
59.75g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.12 0.07 5.48 0.21 0.0 n/a 0.12 0.0 0.22 6.32 25.28
Total Fat (g) n/a 0.0 0.01 0.01 6.23 0.04 6.75 n/a 0.01 46.49 0.01 59.56 238.24
Carbohydrates (g) n/a 0.74 0.61 0.69 0.26 1.13 0.0 n/a 0.61 0.18 0.68 4.91 19.64
Ash (g) n/a 0.04 0.03 0.05 0.47 0.1 0.0 n/a 0.03 0.24 0.08 1.03 4.12
Calories (kcal) n/a 3.168 2.755 2.986 79.254 4.879 59.67 n/a 2.755 411.08 3.0 569.547 2278.188
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.51 1.08 4.06 17.97 22.9 0.0 n/a 1.08 12.97 11.02 74.59 298.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.19 0.26 0.59 0.0 n/a 0.02 0.18 0.25 1.51 6.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.4 1.0 4.0
Calcium (mg) n/a 1.628 3.346 2.888 41.402 2.44 0.068 n/a 3.346 4.183 7.32 66.62 266.48
Iron (mg) n/a 0.05 0.03 0.1 0.56 0.08 0.04 n/a 0.03 0.14 0.23 1.27 5.08
Magnesium (mg) n/a 0.924 0.462 1.371 4.732 2.44 0.0 n/a 0.462 0.598 2.4 13.388 53.552
Phosphorus (mg) n/a 2.64 2.829 1.713 75.706 4.879 0.0 n/a 2.829 14.938 3.96 109.493 437.972
Potassium (mg) n/a 14.696 7.413 8.811 7.689 42.691 0.068 n/a 7.413 8.365 31.2 128.347 513.388
Sodium (mg) n/a 0.528 0.314 0.979 108.827 0.732 0.135 n/a 0.314 290.385 0.48 402.694 1610.776
Zinc (mg) n/a 0.02 0.02 0.01 0.27 0.03 0.0 n/a 0.02 0.08 0.05 0.5 2.0
Copper (mg) n/a 0.004 0.006 0.006 0.216 0.017 0.0 n/a 0.006 0.0 0.007 0.261 1.044
Manganese (mg) n/a 0.013 0.031 0.023 0.03 0.029 0.0 n/a 0.031 n/a 0.016 0.172 0.688
Selenium (mcg) n/a 0.1 0.3 0.0 0.8 0.0 0.0 n/a 0.3 1.0 0.1 2.5 10.0
Vitamin A, IU (IU) n/a 52.36 0.166 81.6 305.484 90.262 0.0 n/a 0.166 0.0 480.0 1010.038 4040.152
Retinol (mcg) n/a 0.0 0.0 0.0 83.69 0.0 0.0 n/a 0.0 0.0 0.0 83.69 334.76
Vitamin A, RAE (mcg_RAE) n/a 2.64 0.0 4.063 85.169 4.391 0.0 n/a 0.0 0.0 24.0 120.263 481.052
Beta Carotene (mcg) n/a n/a 0.092 48.95 15.969 50.742 0.0 n/a 0.092 0.0 288.0 403.846 1615.384
Vitamin E (mg) n/a n/a 0.0 0.05 0.05 0.09 0.97 n/a 0.0 7.04 0.03 8.23 32.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.296 93.005 0.0 83.187 0.0 n/a 0.296 0.0 109.92 286.704 1146.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.6 0.6 0.0 19.6 0.0 n/a 0.6 0.0 5.5 27.2 108.8
Thiamin (mg) n/a 0.003 0.004 0.003 0.021 0.015 0.0 n/a 0.004 0.006 0.008 0.063 0.252
Riboflavin (mg) n/a 0.001 0.002 0.001 0.112 0.007 0.0 n/a 0.002 0.036 0.017 0.179 0.716
Niacin (mg) n/a 0.009 0.013 0.02 0.127 0.117 0.0 n/a 0.013 0.006 0.024 0.328 1.312
Pantothenic acid (mg) n/a 0.013 0.011 0.007 0.201 0.024 0.0 n/a 0.011 n/a 0.007 0.274 1.096
Vitamin B-6 (mg) n/a 0.015 0.023 0.011 0.074 0.054 0.0 n/a 0.023 0.006 0.007 0.213 0.852
Folate (mcg) n/a 1.496 0.055 3.133 3.549 2.44 0.0 n/a 0.055 0.0 1.68 12.408 49.632
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.24
Choline (mg) n/a n/a 0.4 0.5 4.6 1.3 0.0 n/a 0.4 0.4 0.6 8.2 32.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.059 0.002 0.0 n/a 0.001 n/a n/a 0.066 0.264
Threonine (g) n/a 0.004 0.003 0.003 0.204 0.01 0.0 n/a 0.003 n/a n/a 0.227 0.908
Isoleucine (g) n/a 0.005 0.004 0.002 0.228 0.005 0.0 n/a 0.004 n/a n/a 0.248 0.992
Leucine (g) n/a 0.007 0.006 0.005 0.473 0.01 0.0 n/a 0.006 n/a n/a 0.506 2.024
Lysine (g) n/a 0.006 0.005 0.004 0.393 0.01 0.0 n/a 0.005 n/a n/a 0.423 1.692
Methionine (g) n/a 0.001 0.001 0.001 0.145 0.002 0.0 n/a 0.001 n/a n/a 0.153 0.612
Cystine (g) n/a n/a 0.001 0.001 0.024 0.002 0.0 n/a 0.001 n/a n/a 0.03 0.12
Phenylalanine (g) n/a 0.004 0.003 0.003 0.219 0.022 0.0 n/a 0.003 n/a n/a 0.254 1.016
Tyrosine (g) n/a 0.003 0.001 0.002 0.213 0.002 0.0 n/a 0.001 n/a n/a 0.223 0.892
Valine (g) n/a 0.005 0.005 0.003 0.376 0.01 0.0 n/a 0.005 n/a n/a 0.404 1.616
Arginine (g) n/a 0.008 0.012 0.004 0.163 0.007 0.0 n/a 0.012 n/a n/a 0.205 0.82
Histidine (g) n/a 0.002 0.002 0.001 0.151 0.002 0.0 n/a 0.002 n/a n/a 0.161 0.644
Alanine (g) n/a 0.005 0.002 0.003 0.095 0.01 0.0 n/a 0.002 n/a n/a 0.117 0.468
Aspartic acid (g) n/a 0.01 0.009 0.007 0.272 0.051 0.0 n/a 0.009 n/a n/a 0.358 1.432
Glutamic acid (g) n/a 0.023 0.015 0.011 1.02 0.046 0.0 n/a 0.015 n/a n/a 1.131 4.524
Glycine (g) n/a 0.005 0.004 0.003 0.062 0.007 0.0 n/a 0.004 n/a n/a 0.086 0.344
Proline (g) n/a 0.007 0.002 0.003 0.662 0.005 0.0 n/a 0.002 n/a n/a 0.682 2.728
Serine (g) n/a 0.005 0.004 0.004 0.21 0.012 0.0 n/a 0.004 n/a n/a 0.238 0.952
Cholesterol (mg) n/a 0.0 0.0 0.0 13.603 0.0 0.0 n/a 0.0 0.0 0.0 13.603 54.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.002 4.312 0.015 0.932 n/a 0.002 6.441 0.002 11.708 46.832
Phytosterols (mg) n/a 0.22 n/a n/a n/a 2.196 14.918 n/a n/a n/a n/a 17.333 69.332
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.422 0.002 4.925 n/a 0.0 10.773 0.001 17.125 68.5
Polyunsaturated (g) n/a 0.002 0.005 0.008 0.148 0.015 0.71 n/a 0.005 27.21 0.005 28.107 112.428