Receta Grilled Stuffed Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dungeness crabs
163.0g 		celery
44.95g 		onion
18.0g 		jalapeno peppers
6.44g 		mayonnaise
29.88g 		bread crumbs
13.5g 		cheddar
28.25g 		Total Per Serving Total for Recipe
Protein (g) 28.38 0.31 0.2 0.09 0.0 1.8 7.03 37.81 151.24
Total Fat (g) 1.58 0.08 0.02 0.04 23.24 0.72 9.36 35.04 140.16
Carbohydrates (g) 1.21 1.33 1.68 0.38 0.09 9.72 0.36 14.77 59.08
Ash (g) 2.77 0.34 0.06 0.03 0.12 0.39 1.11 4.82 19.28
Calories (kcal) 140.18 7.191 7.2 1.932 205.54 53.325 113.848 529.216 2116.864
Starch (g) n/a 0.0 0.0 n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) n/a 0.05 0.18 n/a n/a 0.0 0.07 0.3 1.2
Glucose (dextrose) (g) n/a 0.25 0.35 n/a n/a 0.25 n/a 0.85 3.4
Fructose (g) n/a 0.23 0.23 n/a n/a 0.33 n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a 0.26 0.04 0.3 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.06 42.89 16.04 5.9 6.48 0.88 10.38 211.64 846.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.82 0.76 0.22 0.09 0.84 0.15 2.88 11.52
Galactose (g) n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 0.6 0.0 1.8 7.2
Calcium (mg) 74.98 17.978 4.14 0.644 2.091 24.705 203.683 328.221 1312.884
Iron (mg) 0.6 0.09 0.04 0.05 0.07 0.65 0.19 1.69 6.76
Magnesium (mg) 73.35 4.944 1.8 1.224 0.299 5.805 7.91 95.331 381.324
Phosphorus (mg) 296.66 10.787 5.22 1.996 7.469 22.275 144.64 489.047 1956.188
Potassium (mg) 577.02 116.857 26.28 13.846 4.183 26.46 27.685 792.331 3169.324
Sodium (mg) 480.85 35.956 0.72 0.064 145.193 98.82 175.433 937.035 3748.14
Zinc (mg) 6.96 0.06 0.03 0.01 0.04 0.2 0.88 8.18 32.72
Copper (mg) 1.092 0.018 0.007 0.008 0.0 0.035 0.008 1.169 4.676
Manganese (mg) 0.13 0.045 0.023 0.016 n/a 0.124 0.003 0.342 1.368
Selenium (mcg) 60.5 0.2 0.1 0.0 0.5 3.4 3.9 68.6 274.4
Vitamin A, IU (IU) 146.7 201.803 0.36 51.456 0.0 0.0 283.065 683.384 2733.536
Retinol (mcg) 44.01 0.0 0.0 0.0 0.0 0.0 72.885 116.895 467.58
Vitamin A, RAE (mcg_RAE) 44.01 9.888 0.0 2.576 0.0 0.0 74.863 131.336 525.344
Beta Carotene (mcg) n/a 121.352 0.18 29.302 0.0 0.0 24.013 174.846 699.384
Vitamin E (mg) n/a 0.12 0.0 0.03 3.52 0.01 0.08 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 127.194 0.72 31.685 0.0 0.0 0.0 159.599 638.396
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 5.7 1.4 1.3 2.9 0.0 0.0 0.0 11.3 45.2
Thiamin (mg) 0.082 0.009 0.009 0.009 0.003 0.131 0.008 0.251 1.004
Riboflavin (mg) 0.277 0.027 0.005 0.004 0.018 0.054 0.107 0.493 1.972
Niacin (mg) 5.118 0.144 0.022 0.072 0.003 0.895 0.023 6.276 25.104
Pantothenic acid (mg) 0.571 0.112 0.022 0.015 n/a 0.074 0.116 0.909 3.636
Vitamin B-6 (mg) 0.245 0.031 0.022 0.033 0.003 0.016 0.02 0.369 1.476
Folate (mcg) 71.72 16.18 3.42 3.027 0.0 14.445 5.085 113.877 455.508
Vitamin B-12 (mcg) 14.67 0.0 0.0 0.0 0.0 0.05 0.23 14.95 59.8
Choline (mg) n/a 2.7 1.1 0.5 0.2 2.0 4.7 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.391 0.004 0.002 0.001 n/a 0.022 0.09 0.511 2.044
Threonine (g) 1.157 0.009 0.004 0.003 n/a 0.058 0.251 1.483 5.932
Isoleucine (g) 1.369 0.009 0.002 0.003 n/a 0.073 0.438 1.893 7.572
Leucine (g) 2.249 0.013 0.005 0.005 n/a 0.13 0.675 3.078 12.312
Lysine (g) 2.478 0.013 0.007 0.004 n/a 0.058 0.585 3.145 12.58
Methionine (g) 0.799 0.004 0.0 0.001 n/a 0.031 0.184 1.019 4.076
Cystine (g) 0.326 0.0 0.0 0.002 n/a 0.038 0.037 0.402 1.608
Phenylalanine (g) 1.206 0.009 0.005 0.003 n/a 0.089 0.37 1.682 6.728
Tyrosine (g) 0.945 0.004 0.002 0.002 n/a 0.054 0.339 1.347 5.388
Valine (g) 1.337 0.013 0.004 0.004 n/a 0.081 0.469 1.907 7.628
Arginine (g) 2.478 0.009 0.018 0.004 n/a 0.074 0.266 2.848 11.392
Histidine (g) 0.571 0.004 0.002 0.002 n/a 0.041 0.246 0.865 3.46
Alanine (g) 1.614 0.009 0.004 0.004 n/a 0.065 0.198 1.893 7.572
Aspartic acid (g) 2.934 0.054 0.016 0.012 n/a 0.104 0.452 3.572 14.288
Glutamic acid (g) 4.841 0.04 0.047 0.012 n/a 0.556 1.72 7.217 28.868
Glycine (g) 1.712 0.009 0.005 0.003 n/a 0.066 0.121 1.917 7.668
Proline (g) 0.929 0.009 0.002 0.004 n/a 0.185 0.794 1.923 7.692
Serine (g) 1.125 0.009 0.004 0.003 n/a 0.089 0.412 1.642 6.568
Cholesterol (mg) 96.17 0.0 0.0 0.0 0.0 0.0 29.663 125.833 503.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.018 0.007 0.004 3.221 0.162 5.958 9.581 38.324
Phytosterols (mg) n/a 2.697 2.7 n/a n/a 1.08 n/a 6.477 25.908
Monounsaturated Fat (g) 0.277 0.013 0.002 0.002 5.386 0.138 2.653 8.471 33.884
Polyunsaturated (g) 0.522 0.036 0.004 0.021 13.605 0.278 0.266 14.73 58.92