Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated Jarisberg cheese
1/2 x To 1 jalapeno chile, roasted, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasilla
6.58g 		fontina cheese
11.0g 		jack cheese
9.42g 		cheddar cheese
22.0g 		parmesan cheese
8.33g 		cilantro
3.78g 		avocados
45.33g 		onion
10.36g 		scallions
7.2g 		cilantro
0.43g 		vinegar
5.0g 		sea salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 2.82 2.31 5.48 3.21 0.08 0.91 0.08 0.13 0.01 0.0 0.0 15.83 94.98
Total Fat (g) 1.04 3.43 2.85 7.29 2.38 0.02 6.65 0.01 0.01 0.0 0.0 0.0 23.68 142.08
Carbohydrates (g) 3.36 0.17 0.06 0.28 0.34 0.14 3.87 0.78 0.53 0.02 0.05 0.0 9.6 57.6
Ash (g) 0.38 0.42 n/a 0.86 0.67 0.06 n/a 0.04 0.06 0.01 n/a 17.96 20.45 122.7
Calories (kcal) 22.701 42.79 35.124 88.66 35.917 0.869 72.533 3.315 2.304 0.098 1.05 0.0 305.361 1832.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.01 n/a n/a 0.07 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.21 n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Maltose (g) n/a n/a n/a 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 4.17 3.86 8.09 1.74 3.48 33.2 9.45 6.47 0.39 4.69 0.04 76.55 459.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.05 0.11 0.08 0.03 0.3 0.52 0.17 0.0 0.02 0.0 1.45 8.7
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.2 0.0 0.0 0.0 5.2 31.2
Calcium (mg) 6.383 60.5 70.248 158.62 92.417 2.531 5.44 2.072 5.184 0.285 0.35 4.32 408.35 2450.1
Iron (mg) 0.65 0.03 0.07 0.15 0.08 0.07 0.25 0.03 0.11 0.01 0.01 0.06 1.49 8.94
Magnesium (mg) 8.554 1.54 2.543 6.16 3.167 0.982 13.147 0.932 1.44 0.111 0.25 0.18 39.005 234.03
Phosphorus (mg) 17.569 38.06 41.81 112.64 60.75 1.814 23.573 2.797 2.664 0.204 0.4 0.0 302.281 1813.686
Potassium (mg) 146.208 7.04 7.628 21.56 10.417 19.685 219.867 12.328 19.872 2.214 3.65 1.44 471.908 2831.448
Sodium (mg) 5.856 88.0 50.473 136.62 127.417 1.738 3.173 0.829 1.152 0.196 0.25 6976.44 7392.144 44352.864
Zinc (mg) 0.09 0.39 0.28 0.68 0.32 0.02 0.29 0.01 0.03 0.0 0.0 0.02 2.14 12.84
Copper (mg) 0.028 0.003 0.003 0.007 0.02 0.009 0.086 0.006 0.006 0.001 0.001 0.005 0.174 1.044
Manganese (mg) 0.104 0.001 n/a 0.002 0.008 0.016 n/a 0.008 0.012 0.002 n/a 0.018 0.171 1.026
Selenium (mcg) 0.2 1.6 1.4 3.1 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 8.0 48.0
Vitamin A, IU (IU) 2353.008 100.43 n/a 220.44 36.833 254.956 n/a 0.104 71.784 28.679 n/a 0.0 3066.234 18397.404
Retinol (mcg) 0.0 28.38 18.08 56.76 9.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.97 677.82
Vitamin A, RAE (mcg_RAE) 117.65 28.71 18.645 58.3 10.0 12.733 3.173 0.0 3.6 1.432 0.0 0.0 254.244 1525.464
Beta Carotene (mcg) n/a 3.52 7.345 18.7 2.583 148.485 28.107 0.104 43.056 16.703 0.0 0.0 268.602 1611.612
Vitamin E (mg) n/a 0.03 0.02 0.06 0.02 0.09 0.94 0.0 0.04 0.01 0.0 0.0 1.22 7.32
Vitamin D (IU) n/a n/a n/a 2.64 n/a n/a n/a n/a n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 32.682 122.853 0.622 81.864 3.676 0.0 0.0 241.697 1450.182
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.0 4.5 0.5 1.4 0.1 0.0 0.0 7.9 47.4
Thiamin (mg) 0.011 0.002 0.002 0.007 0.003 0.003 0.032 0.004 0.004 0.0 0.0 0.0 0.068 0.408
Riboflavin (mg) 0.211 0.022 0.037 0.084 0.041 0.006 0.059 0.002 0.006 0.001 0.0 0.0 0.467 2.802
Niacin (mg) 0.472 0.017 0.008 0.018 0.009 0.042 0.789 0.013 0.038 0.005 0.0 0.0 1.411 8.466
Pantothenic acid (mg) 0.105 0.047 n/a 0.09 0.028 0.022 n/a 0.01 0.006 0.002 n/a 0.0 0.31 1.86
Vitamin B-6 (mg) 0.278 0.009 0.008 0.015 0.004 0.006 0.118 0.013 0.004 0.001 0.0 0.0 0.456 2.736
Folate (mcg) 11.186 0.66 1.695 3.96 0.833 2.343 36.72 2.383 4.608 0.264 0.0 0.0 64.651 387.906
Vitamin B-12 (mcg) 0.0 0.18 0.08 0.18 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) n/a 1.7 1.5 3.6 1.3 0.5 6.4 0.6 0.4 0.1 0.0 0.0 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 n/a 0.07 0.043 n/a n/a 0.001 0.001 n/a n/a 0.0 0.156 0.936
Threonine (g) n/a 0.103 n/a 0.196 0.122 n/a n/a 0.002 0.005 n/a n/a 0.0 0.428 2.568
Isoleucine (g) n/a 0.152 n/a 0.341 0.164 n/a n/a 0.001 0.006 n/a n/a 0.0 0.664 3.984
Leucine (g) n/a 0.293 n/a 0.526 0.31 n/a n/a 0.003 0.008 n/a n/a 0.0 1.139 6.834
Lysine (g) n/a 0.256 n/a 0.455 0.248 n/a n/a 0.003 0.006 n/a n/a 0.0 0.97 5.82
Methionine (g) n/a 0.078 n/a 0.143 0.085 n/a n/a 0.001 0.001 n/a n/a 0.0 0.309 1.854
Cystine (g) n/a 0.029 n/a 0.029 0.01 n/a n/a 0.001 n/a n/a n/a 0.0 0.068 0.408
Phenylalanine (g) n/a 0.165 n/a 0.288 0.173 n/a n/a 0.002 0.004 n/a n/a 0.0 0.633 3.798
Tyrosine (g) n/a 0.167 n/a 0.264 0.194 n/a n/a 0.001 0.004 n/a n/a 0.0 0.63 3.78
Valine (g) n/a 0.212 n/a 0.365 0.21 n/a n/a 0.002 0.006 n/a n/a 0.0 0.795 4.77
Arginine (g) n/a 0.092 n/a 0.207 0.131 n/a n/a 0.011 0.009 n/a n/a 0.0 0.451 2.706
Histidine (g) n/a 0.106 n/a 0.191 0.091 n/a n/a 0.001 0.002 n/a n/a 0.0 0.391 2.346
Alanine (g) n/a 0.09 n/a 0.154 0.097 n/a n/a 0.002 0.006 n/a n/a 0.0 0.349 2.094
Aspartic acid (g) n/a 0.155 n/a 0.352 0.223 n/a n/a 0.007 0.012 n/a n/a 0.0 0.749 4.494
Glutamic acid (g) n/a 0.565 n/a 1.34 0.725 n/a n/a 0.019 0.027 n/a n/a 0.0 2.676 16.056
Glycine (g) n/a 0.051 n/a 0.095 0.063 n/a n/a 0.002 0.006 n/a n/a 0.0 0.217 1.302
Proline (g) n/a 0.365 n/a 0.618 0.385 n/a n/a 0.002 0.009 n/a n/a 0.0 1.379 8.274
Serine (g) n/a 0.163 n/a 0.321 0.191 n/a n/a 0.002 0.006 n/a n/a 0.0 0.683 4.098
Cholesterol (mg) 0.0 12.76 8.381 23.1 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.574 309.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.112 1.796 4.64 1.442 0.0 0.966 n/a 0.002 0.0 0.0 0.0 10.957 65.742
Phytosterols (mg) n/a n/a n/a n/a n/a 0.189 n/a n/a n/a 0.021 n/a 0.0 0.21 1.26
Monounsaturated Fat (g) n/a 0.956 0.824 2.066 0.698 0.011 4.443 n/a 0.002 0.001 0.0 0.0 9.001 54.006
Polyunsaturated (g) n/a 0.182 0.085 0.207 0.098 0.002 0.825 n/a 0.005 0.0 0.0 0.0 1.402 8.412