Receta Grilled Stuffed Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 2.33g	mushrooms 22.63g	onion 16.5g	parsley 1.2g	rolled oats 6.82g	milk 13.56g	salt 0.75g	egg 7.33g	beef 113.4g	ketchup 5.0g	mustard 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.7	0.18	0.04	0.9	0.46	0.0	0.92	21.08	0.09	0.04	24.4	146.4
Total Fat (g)	1.88	0.08	0.02	0.01	0.44	0.13	0.0	0.73	17.01	0.02	0.03	20.35	122.1
Carbohydrates (g)	0.02	0.74	1.54	0.08	4.62	0.68	0.0	0.06	0.0	1.26	0.04	9.03	54.18
Ash (g)	0.04	0.19	0.06	0.03	0.12	0.1	0.75	0.06	1.03	0.18	0.03	2.6	15.6
Calories (kcal)	16.73	4.979	6.6	0.433	25.841	5.693	0.0	10.487	243.806	4.85	0.558	319.979	1919.874
Starch (g)	n/a	0.0	0.0	n/a	3.95	n/a	n/a	n/a	n/a	n/a	0.01	3.95	23.7
Sucrose (g)	n/a	0.0	0.16	n/a	0.07	0.0	n/a	0.01	n/a	0.0	0.0	0.24	1.44
Glucose (dextrose) (g)	n/a	0.33	0.33	n/a	0.0	0.0	n/a	0.02	n/a	0.59	0.0	1.27	7.62
Fructose (g)	n/a	0.04	0.21	n/a	0.0	0.0	n/a	0.01	n/a	0.46	0.0	0.73	4.38
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.7	n/a	0.01	n/a	0.0	0.0	0.71	4.26
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.09	0.0	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	20.92	14.7	1.06	0.74	12.19	0.0	5.56	74.53	3.46	0.69	134.23	805.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.7	0.01	0.07	0.7	0.0	0.06	0.0	1.14	0.01	3.06	18.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	0.07	0.679	3.795	1.661	3.546	16.13	0.18	3.887	17.01	0.9	0.483	48.34	290.04
Iron (mg)	0.0	0.11	0.03	0.07	0.29	0.0	0.0	0.13	2.37	0.03	0.01	3.06	18.36
Magnesium (mg)	0.07	2.037	1.65	0.602	9.409	1.491	0.008	0.88	20.412	0.95	0.408	37.917	227.502
Phosphorus (mg)	0.117	19.465	4.785	0.698	27.955	12.877	0.0	14.007	193.911	1.65	0.883	276.348	1658.088
Potassium (mg)	0.42	71.974	24.09	6.666	24.682	20.333	0.06	9.827	334.525	19.1	1.15	512.827	3076.962
Sodium (mg)	22.003	1.132	0.66	0.674	0.409	5.964	290.685	10.267	74.843	55.7	9.458	471.795	2830.77
Zinc (mg)	0.0	0.12	0.03	0.01	0.25	0.06	0.0	0.08	5.08	0.01	0.01	5.64	33.84
Copper (mg)	0.0	0.072	0.007	0.002	0.027	0.001	0.0	0.007	0.079	0.009	0.001	0.205	1.23
Manganese (mg)	n/a	0.011	0.021	0.002	0.248	0.0	0.001	0.003	0.011	0.007	0.004	0.307	1.842
Selenium (mcg)	0.0	2.1	0.1	0.0	2.0	0.4	0.0	2.3	17.9	0.0	0.3	25.1	150.6
Vitamin A, IU (IU)	83.323	0.0	0.33	101.369	0.0	26.568	0.0	35.713	0.0	46.65	0.592	294.545	1767.27
Retinol (mcg)	17.92	0.0	0.0	0.0	0.0	7.862	0.0	10.193	0.0	0.0	0.0	35.975	215.85
Vitamin A, RAE (mcg_RAE)	19.11	0.0	0.0	5.066	0.0	7.862	0.0	10.267	0.0	2.35	0.033	44.688	268.128
Beta Carotene (mcg)	14.233	0.0	0.165	60.816	0.0	0.271	0.0	0.733	0.0	28.0	0.242	104.461	626.766
Vitamin E (mg)	0.21	0.0	0.0	0.01	0.03	0.0	0.0	0.07	0.42	0.07	0.0	0.82	4.92
Vitamin D (IU)	n/a	4.074	n/a	n/a	n/a	7.049	n/a	2.567	n/a	n/a	n/a	13.689	82.134
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	835.45	0.0	835.45	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	66.917	12.273	0.0	0.0	24.273	0.0	0.0	0.15	104.274	625.644
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.01	0.0	n/a	0.04	n/a	0.01	0.02	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.2	1.6	0.0	0.0	0.0	0.0	0.0	0.8	0.0	4.1	24.6
Thiamin (mg)	0.0	0.018	0.008	0.001	0.031	0.003	0.0	0.005	0.045	0.001	0.003	0.116	0.696
Riboflavin (mg)	0.001	0.091	0.005	0.001	0.011	0.026	0.0	0.035	0.17	0.007	0.0	0.346	2.076
Niacin (mg)	0.0	0.817	0.02	0.016	0.077	0.012	0.0	0.005	5.273	0.072	0.004	6.296	37.776
Pantothenic acid (mg)	0.0	0.34	0.02	0.005	0.076	0.049	0.0	0.106	0.624	0.003	0.003	1.224	7.344
Vitamin B-6 (mg)	0.0	0.023	0.02	0.001	0.007	0.005	0.0	0.01	0.397	0.008	0.001	0.471	2.826
Folate (mcg)	0.023	3.621	3.135	1.829	2.182	0.678	0.0	3.447	6.804	0.5	0.058	22.277	133.662
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.06	0.0	0.09	2.46	0.0	0.0	2.63	15.78
Choline (mg)	0.3	3.9	1.0	0.2	2.8	2.4	0.0	18.4	69.4	0.6	0.2	99.1	594.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.002	0.001	0.012	0.005	0.0	0.012	0.113	0.001	0.0	0.156	0.936
Threonine (g)	n/a	0.025	0.003	0.001	0.026	0.012	0.0	0.041	0.816	0.003	0.001	0.93	5.58
Isoleucine (g)	n/a	0.018	0.002	0.001	0.034	0.026	0.0	0.049	0.93	0.003	0.001	1.064	6.384
Leucine (g)	n/a	0.027	0.005	0.002	0.067	0.052	0.0	0.08	1.644	0.004	0.003	1.884	11.304
Lysine (g)	n/a	0.025	0.007	0.002	0.044	0.039	0.0	0.067	1.746	0.004	0.002	1.936	11.616
Methionine (g)	n/a	0.007	0.0	0.0	0.014	0.011	0.0	0.028	0.544	0.001	0.001	0.606	3.636
Cystine (g)	n/a	0.002	0.0	0.0	0.031	0.016	0.0	0.02	0.215	0.001	0.001	0.287	1.722
Phenylalanine (g)	n/a	0.02	0.005	0.002	0.046	0.023	0.0	0.05	0.816	0.003	0.001	0.967	5.802
Tyrosine (g)	n/a	0.009	0.002	0.001	0.027	0.019	0.0	0.037	0.646	0.002	0.001	0.744	4.464
Valine (g)	n/a	0.052	0.003	0.002	0.047	0.03	0.0	0.063	1.032	0.003	0.002	1.234	7.404
Arginine (g)	n/a	0.018	0.017	0.001	0.058	0.014	0.0	0.06	1.372	0.003	0.002	1.544	9.264
Histidine (g)	n/a	0.014	0.002	0.001	0.019	0.011	0.0	0.023	0.692	0.002	0.001	0.763	4.578
Alanine (g)	n/a	0.045	0.003	0.002	0.038	0.015	0.0	0.054	1.315	0.005	0.001	1.48	8.88
Aspartic acid (g)	n/a	0.045	0.015	0.003	0.083	0.042	0.0	0.098	1.905	0.018	0.003	2.212	13.272
Glutamic acid (g)	n/a	0.077	0.043	0.003	0.193	0.106	0.0	0.123	3.164	0.055	0.006	3.77	22.62
Glycine (g)	n/a	0.02	0.005	0.002	0.044	0.008	0.0	0.032	1.417	0.003	0.002	1.532	9.192
Proline (g)	n/a	0.018	0.002	0.003	0.031	0.049	0.0	0.037	1.066	0.003	0.003	1.211	7.266
Serine (g)	n/a	0.02	0.003	0.002	0.048	0.028	0.0	0.071	0.839	0.004	0.002	1.018	6.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.678	0.0	31.02	77.111	0.0	0.0	108.809	652.854
Trans Fat (g)	0.347	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	n/a	0.0	1.413	8.478
Saturated Fat (g)	0.354	0.009	0.007	0.002	0.076	0.085	0.0	0.227	6.656	0.002	0.002	7.421	44.526
Phytosterols (mg)	n/a	n/a	2.475	0.06	n/a	n/a	0.0	n/a	n/a	0.35	n/a	2.885	17.31
Monounsaturated Fat (g)	0.907	0.0	0.002	0.004	0.135	0.038	0.0	0.279	7.439	0.003	0.022	8.828	52.968
Polyunsaturated (g)	0.567	0.032	0.003	0.001	0.157	0.005	0.0	0.1	0.488	0.007	0.008	1.367	8.202