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Receta Grilled Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mushrooms
419.04g 		onion
24.0g 		margarine
42.0g 		flour
5.21g 		marjoram
0.3g 		pepper
0.1g 		wine
59.0g 		ham
118.29g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 12.95 0.44 0.07 0.54 0.04 0.01 0.04 20.63 0.11 34.82 34.82
Total Fat (g) 1.42 0.05 33.9 0.05 0.02 0.0 0.0 7.29 0.03 42.76 42.76
Carbohydrates (g) 13.74 1.76 0.29 3.98 0.18 0.06 1.6 0.82 0.23 22.67 22.67
Ash (g) 3.56 0.19 0.81 0.02 0.04 0.0 0.14 3.89 0.08 8.74 8.74
Calories (kcal) 92.189 7.68 301.14 18.964 0.813 0.255 48.97 157.326 1.3 628.637 628.637
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6.2
Fructose (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 387.32 21.56 6.94 0.62 0.02 0.01 51.08 85.67 3.17 556.38 556.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.91 0.56 0.0 0.01 0.01 0.0 0.47 n/a 0.03 8.0 8.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.2 5.2
Calcium (mg) 12.571 17.28 1.26 0.782 5.97 0.437 4.72 8.28 4.982 56.282 56.282
Iron (mg) 2.1 0.36 0.03 0.24 0.25 0.03 0.22 1.27 0.22 4.7 4.7
Magnesium (mg) 37.714 4.8 1.26 1.146 1.038 0.194 6.49 23.658 1.805 78.105 78.105
Phosphorus (mg) 360.374 8.88 2.1 5.627 0.918 0.173 11.8 328.846 2.094 720.812 720.812
Potassium (mg) 1332.547 66.24 7.56 5.575 4.566 1.259 58.41 321.749 19.999 1817.905 1817.905
Sodium (mg) 20.952 3.84 396.06 0.104 0.231 0.044 2.95 1431.309 2.022 1857.512 1857.512
Zinc (mg) 2.18 0.09 0.0 0.04 0.01 0.0 0.08 2.72 0.04 5.16 5.16
Copper (mg) 1.341 0.019 0.0 0.007 0.003 0.001 0.006 0.13 0.005 1.513 1.513
Manganese (mg) 0.21 0.038 n/a 0.035 0.016 0.006 0.071 0.035 0.006 0.417 0.417
Selenium (mcg) 39.0 0.1 0.0 1.8 0.0 0.0 0.1 19.4 0.0 60.4 60.4
Vitamin A, IU (IU) 0.0 239.28 1499.82 0.0 24.204 0.299 0.0 5.915 304.106 2073.624 2073.624
Retinol (mcg) 0.0 0.0 322.56 0.0 0.0 0.0 0.0 2.366 0.0 324.926 324.926
Vitamin A, RAE (mcg_RAE) 0.0 12.0 343.98 0.0 1.209 0.015 0.0 2.366 15.198 374.768 374.768
Beta Carotene (mcg) 0.0 143.52 256.2 0.0 14.418 0.156 0.0 n/a 182.449 596.743 596.743
Vitamin E (mg) 0.04 0.13 3.78 0.0 0.01 0.0 0.0 n/a 0.03 3.99 3.99
Vitamin D (IU) 75.427 n/a n/a n/a n/a n/a n/a n/a n/a 75.427 75.427
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.938 2.586 0.205 0.0 n/a 200.752 477.361 477.361
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.09 0.09
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 8.8 4.5 0.1 0.0 0.2 0.0 0.0 26.9 4.8 45.2 45.2
Thiamin (mg) 0.335 0.014 0.004 0.041 0.001 0.0 0.006 0.627 0.003 1.032 1.032
Riboflavin (mg) 1.676 0.019 0.017 0.026 0.001 0.0 0.012 0.225 0.004 1.979 1.979
Niacin (mg) 15.127 0.127 0.008 0.307 0.012 0.001 0.1 2.993 0.047 18.724 18.724
Pantothenic acid (mg) 6.286 0.019 0.0 0.023 n/a n/a 0.024 0.781 0.014 7.146 7.146
Vitamin B-6 (mg) 0.419 0.014 0.004 0.002 0.004 0.0 0.03 0.272 0.003 0.748 0.748
Folate (mcg) 67.046 15.36 0.42 9.534 0.822 0.01 0.59 4.732 5.487 104.002 104.002
Vitamin B-12 (mcg) 0.17 0.0 0.04 0.0 0.0 0.0 0.0 0.8 0.0 1.01 1.01
Choline (mg) 72.5 1.4 5.2 0.5 0.1 0.0 3.0 n/a 0.5 83.2 83.2
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.168 0.005 n/a 0.007 n/a n/a n/a n/a 0.002 0.181 0.181
Threonine (g) 0.461 0.017 n/a 0.015 n/a n/a n/a n/a 0.004 0.497 0.497
Isoleucine (g) 0.335 0.019 n/a 0.019 n/a n/a n/a n/a 0.004 0.378 0.378
Leucine (g) 0.503 0.026 n/a 0.037 n/a n/a n/a n/a 0.007 0.573 0.573
Lysine (g) 0.461 0.022 n/a 0.012 n/a n/a n/a n/a 0.006 0.501 0.501
Methionine (g) 0.126 0.005 n/a 0.009 n/a n/a n/a n/a 0.001 0.141 0.141
Cystine (g) 0.042 n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.054 0.054
Phenylalanine (g) 0.377 0.014 n/a 0.027 n/a n/a n/a n/a 0.005 0.424 0.424
Tyrosine (g) 0.168 0.012 n/a 0.016 n/a n/a n/a n/a 0.003 0.199 0.199
Valine (g) 0.964 0.019 n/a 0.022 n/a n/a n/a n/a 0.006 1.011 1.011
Arginine (g) 0.335 0.031 n/a 0.022 n/a n/a n/a n/a 0.004 0.393 0.393
Histidine (g) 0.251 0.007 n/a 0.012 n/a n/a n/a n/a 0.002 0.273 0.273
Alanine (g) 0.838 0.019 n/a 0.017 n/a n/a n/a n/a 0.007 0.882 0.882
Aspartic acid (g) 0.838 0.041 n/a 0.023 n/a n/a n/a n/a 0.01 0.912 0.912
Glutamic acid (g) 1.425 0.091 n/a 0.181 n/a n/a n/a n/a 0.009 1.706 1.706
Glycine (g) 0.377 0.022 n/a 0.019 n/a n/a n/a n/a 0.005 0.423 0.423
Proline (g) 0.335 0.029 n/a 0.063 n/a n/a n/a n/a 0.008 0.434 0.434
Serine (g) 0.377 0.019 n/a 0.027 n/a n/a n/a n/a 0.005 0.428 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.986 0.0 83.986 83.986
Trans Fat (g) n/a n/a 6.254 n/a n/a n/a n/a n/a n/a 6.254 6.254
Saturated Fat (g) 0.168 0.007 6.38 0.008 0.002 0.001 0.0 1.975 0.005 8.546 8.546
Phytosterols (mg) n/a n/a n/a n/a 0.18 0.092 n/a n/a 0.181 0.453 0.453
Monounsaturated Fat (g) 0.0 0.007 16.33 0.005 0.003 0.001 0.0 3.147 0.011 19.503 19.503
Polyunsaturated (g) 0.587 0.017 10.206 0.021 0.013 0.001 0.0 0.923 0.004 11.772 11.772