Receta Grilled Stuffed Poblano Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlic 5.22g	onion 36.0g	corn 68.0g	beans 194.0g	beans 202.0g	tomatoes 122.85g	cumin 2.1g	chili 7.5g	jalapeno 5.18g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.4	2.05	41.9	47.19	1.08	0.37	0.92	0.07	4.11	98.43	98.43
Total Fat (g)	13.5	0.03	0.04	0.53	2.75	1.72	0.25	0.47	1.26	0.03	5.47	26.03	26.03
Carbohydrates (g)	0.0	1.73	3.36	14.08	120.98	121.75	4.82	0.93	4.1	0.31	0.21	272.26	272.26
Ash (g)	0.0	0.08	0.13	0.33	6.98	8.48	0.61	0.16	0.64	0.02	0.65	18.08	18.08
Calories (kcal)	119.34	7.778	14.4	59.84	661.54	672.66	22.113	7.875	23.55	1.554	66.495	1657.145	1657.145
Starch (g)	n/a	n/a	0.0	10.27	n/a	n/a	0.0	n/a	n/a	n/a	n/a	10.27	10.27
Sucrose (g)	n/a	n/a	0.36	1.12	n/a	n/a	0.0	n/a	0.06	n/a	0.04	1.58	1.58
Glucose (dextrose) (g)	n/a	n/a	0.71	0.26	n/a	n/a	1.54	n/a	0.16	n/a	n/a	2.66	2.66
Fructose (g)	n/a	n/a	0.46	0.2	n/a	n/a	1.68	n/a	0.32	n/a	n/a	2.67	2.67
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.04
Maltose (g)	n/a	n/a	0.0	0.12	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.06	32.08	51.0	21.38	22.87	116.09	0.17	0.58	4.75	6.06	258.04	258.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	1.53	1.7	4.11	4.26	3.23	0.05	0.54	0.18	0.09	15.74	15.74
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	1.4	29.5	30.7	1.5	0.2	2.6	0.1	0.0	66.7	66.7
Calcium (mg)	0.135	9.448	8.28	2.72	238.62	484.8	12.285	19.551	20.85	0.518	118.965	916.172	916.172
Iron (mg)	0.08	0.09	0.08	0.29	9.74	21.09	0.33	1.39	1.07	0.04	0.11	34.3	34.3
Magnesium (mg)	0.0	1.305	3.6	12.24	331.74	383.8	13.514	7.686	12.75	0.984	4.62	772.239	772.239
Phosphorus (mg)	0.0	7.987	10.44	47.6	682.88	608.02	29.484	10.479	22.725	1.606	84.48	1505.7	1505.7
Potassium (mg)	0.135	20.932	52.56	144.84	2877.02	3625.9	291.155	37.548	143.7	11.136	16.17	7221.096	7221.096
Sodium (mg)	0.27	0.887	1.44	2.04	9.7	32.32	6.143	3.528	75.75	0.052	102.465	234.595	234.595
Zinc (mg)	0.0	0.06	0.06	0.26	7.08	7.41	0.21	0.1	0.2	0.01	0.51	15.91	15.91
Copper (mg)	0.0	0.016	0.014	0.027	1.63	1.98	0.074	0.018	0.032	0.007	0.005	3.802	3.802
Manganese (mg)	0.0	0.087	0.047	0.082	2.056	3.636	0.135	0.07	0.163	0.013	0.002	6.29	6.29
Selenium (mcg)	0.0	0.7	0.2	0.5	6.2	25.9	0.0	0.1	0.5	0.0	2.3	36.3	36.3
Vitamin A, IU (IU)	0.0	0.47	0.72	132.6	0.0	0.0	1023.341	26.67	2223.75	41.385	165.33	3614.265	3614.265
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.57	42.57	42.57
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.8	0.0	0.0	51.597	1.344	111.225	2.072	43.725	216.763	216.763
Beta Carotene (mcg)	0.0	0.261	0.36	33.32	0.0	0.0	551.597	16.002	1125.0	23.567	14.025	1764.132	1764.132
Vitamin E (mg)	1.94	0.0	0.01	0.05	0.41	0.42	0.66	0.07	2.18	0.02	0.05	5.82	5.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	1.98	1.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3160.931	0.0	1.575	0.0	0.0	3162.506	3162.506
Lutein + zeaxanthin (mcg)	0.0	0.835	1.44	456.96	0.0	0.0	151.106	9.408	23.25	25.484	0.0	668.482	668.482
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.03	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.1	n/a	n/a	0.15	n/a	0.23	n/a	0.0	0.6	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	1.6	2.7	4.4	0.0	0.0	15.6	0.2	4.8	2.3	0.0	31.5	31.5
Thiamin (mg)	0.0	0.01	0.018	0.054	1.746	0.889	0.049	0.013	0.026	0.007	0.005	2.818	2.818
Riboflavin (mg)	0.0	0.006	0.011	0.048	0.369	0.303	0.025	0.007	0.059	0.003	0.063	0.892	0.892
Niacin (mg)	0.0	0.037	0.043	1.183	3.802	0.97	0.725	0.096	0.592	0.058	0.013	7.519	7.519
Pantothenic acid (mg)	0.0	0.031	0.043	0.245	1.746	1.475	0.111	n/a	n/a	0.012	0.068	3.73	3.73
Vitamin B-6 (mg)	0.0	0.065	0.043	0.116	0.563	0.646	0.098	0.009	0.275	0.026	0.012	1.853	1.853
Folate (mcg)	0.0	0.157	6.84	24.48	861.36	783.76	18.428	0.21	7.5	2.434	2.97	1708.139	1708.139
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14	0.14
Choline (mg)	0.0	1.2	2.2	16.3	128.8	133.7	8.2	0.5	5.0	0.4	2.7	299.2	299.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.004	0.02	0.504	0.566	0.012	n/a	n/a	0.001	0.053	1.164	1.164
Threonine (g)	0.0	0.008	0.007	0.061	1.765	1.98	0.037	n/a	n/a	0.003	0.147	4.008	4.008
Isoleucine (g)	0.0	0.011	0.004	0.061	1.843	2.081	0.025	n/a	n/a	0.002	0.256	4.282	4.282
Leucine (g)	0.0	0.016	0.011	0.245	3.356	3.777	0.037	n/a	n/a	0.004	0.394	7.84	7.84
Lysine (g)	0.0	0.014	0.014	0.184	2.871	3.232	0.037	n/a	n/a	0.003	0.342	6.697	6.697
Methionine (g)	0.0	0.004	0.0	0.048	0.64	0.707	0.012	n/a	n/a	0.001	0.107	1.52	1.52
Cystine (g)	0.0	0.004	0.0	0.034	0.466	0.505	0.012	n/a	n/a	0.002	0.021	1.044	1.044
Phenylalanine (g)	0.0	0.009	0.011	0.095	2.27	2.545	0.086	n/a	n/a	0.002	0.216	5.235	5.235
Tyrosine (g)	0.0	0.004	0.004	0.075	1.183	1.333	0.012	n/a	n/a	0.002	0.198	2.811	2.811
Valine (g)	0.0	0.015	0.007	0.095	2.192	2.464	0.025	n/a	n/a	0.003	0.274	5.076	5.076
Arginine (g)	0.0	0.033	0.036	0.082	2.6	2.929	0.025	n/a	n/a	0.003	0.155	5.862	5.862
Histidine (g)	0.0	0.006	0.004	0.054	1.164	1.313	0.012	n/a	n/a	0.002	0.144	2.698	2.698
Alanine (g)	0.0	0.007	0.007	0.163	1.765	1.98	0.037	n/a	n/a	0.003	0.116	4.078	4.078
Aspartic acid (g)	0.0	0.026	0.032	0.143	5.063	5.717	0.172	n/a	n/a	0.01	0.264	11.427	11.427
Glutamic acid (g)	0.0	0.042	0.094	0.394	6.383	7.191	0.528	n/a	n/a	0.009	1.005	15.647	15.647
Glycine (g)	0.0	0.01	0.011	0.075	1.63	1.838	0.025	n/a	n/a	0.003	0.071	3.662	3.662
Proline (g)	0.0	0.005	0.004	0.252	1.785	2.0	0.025	n/a	n/a	0.003	0.464	4.536	4.536
Serine (g)	0.0	0.01	0.007	0.109	2.289	2.565	0.037	n/a	n/a	0.003	0.241	5.261	5.261
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.325	17.325	17.325
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.005	0.014	0.082	0.718	0.444	0.037	0.032	0.221	0.003	3.48	6.901	6.901
Phytosterols (mg)	29.835	n/a	5.4	n/a	n/a	n/a	8.6	1.428	6.225	n/a	n/a	51.488	51.488
Monounsaturated Fat (g)	9.85	0.001	0.004	0.156	0.233	0.141	0.037	0.295	0.268	0.002	1.549	12.535	12.535
Polyunsaturated (g)	1.42	0.013	0.007	0.252	1.183	0.727	0.098	0.069	0.56	0.017	0.155	4.501	4.501