Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole pomfret, a little more than a lb.
juice of half a lemon
Salt and Pepper powder, to taste
1 and 1/2 cup coriander leaves
a handful roasted ground nuts
2" piece ginger, sliced
juice of half a lemon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.0g 		salt
0.0g 		mint
9.35g 		nuts
0.0g 		cumin
0.53g 		onion
62.16g 		chilies
32.85g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.31 n/a 0.09 0.5 0.66 n/a 0.0 1.56 3.12
Total Fat (g) n/a n/a 0.07 n/a 0.12 0.05 0.07 n/a 6.8 7.1 14.2
Carbohydrates (g) n/a n/a 0.79 n/a 0.23 4.69 3.11 n/a 0.0 8.82 17.64
Ash (g) n/a n/a 0.19 n/a 0.04 0.21 0.2 n/a 0.0 0.64 1.28
Calories (kcal) n/a n/a 4.113 n/a 1.969 19.891 13.14 n/a 60.112 99.225 198.45
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 2.8
Fructose (g) n/a n/a n/a n/a n/a 1.26 n/a n/a n/a 1.26 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 8.0 n/a 0.04 56.71 28.82 n/a 0.0 93.58 187.16
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.01 3.12 1.68 n/a 0.0 4.81 9.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 n/a 0.1 0.6 0.5 n/a 0.0 1.7 3.4
Calcium (mg) n/a n/a 18.603 n/a 4.888 12.432 5.913 n/a 0.0 41.835 83.67
Iron (mg) n/a n/a 1.11 n/a 0.35 0.16 0.39 n/a 0.0 2.02 4.04
Magnesium (mg) n/a n/a 5.889 n/a 1.922 5.594 8.213 n/a 0.0 21.618 43.236
Phosphorus (mg) n/a n/a 5.609 n/a 2.62 16.783 15.111 n/a 0.0 40.123 80.246
Potassium (mg) n/a n/a 42.814 n/a 9.387 73.97 111.69 n/a 0.0 237.861 475.722
Sodium (mg) n/a n/a 2.804 n/a 0.882 4.973 2.3 n/a 0.0 10.959 21.918
Zinc (mg) n/a n/a 0.1 n/a 0.03 0.08 0.1 n/a 0.0 0.31 0.62
Copper (mg) n/a n/a 0.022 n/a 0.005 0.037 0.056 n/a 0.0 0.12 0.24
Manganese (mg) n/a n/a 0.105 n/a 0.017 0.05 0.079 n/a n/a 0.251 0.502
Selenium (mcg) n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0.0 0.5 1.0
Vitamin A, IU (IU) n/a n/a 378.968 n/a 6.668 0.622 387.302 n/a 0.0 773.559 1547.118
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 18.976 n/a 0.336 0.0 19.382 n/a 0.0 38.694 77.388
Beta Carotene (mcg) n/a n/a n/a n/a 4.001 0.622 220.424 n/a 0.0 225.046 450.092
Vitamin E (mg) n/a n/a n/a n/a 0.02 0.01 0.23 n/a 0.63 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 2.352 3.73 238.163 n/a 0.0 244.244 488.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.2 n/a 0.0 3.0 79.7 n/a 0.0 83.9 167.8
Thiamin (mg) n/a n/a 0.007 n/a 0.003 0.025 0.03 n/a 0.0 0.065 0.13
Riboflavin (mg) n/a n/a 0.017 n/a 0.002 0.012 0.03 n/a 0.0 0.061 0.122
Niacin (mg) n/a n/a 0.089 n/a 0.024 0.081 0.312 n/a 0.0 0.506 1.012
Pantothenic acid (mg) n/a n/a 0.023 n/a n/a 0.062 0.02 n/a 0.0 0.105 0.21
Vitamin B-6 (mg) n/a n/a 0.015 n/a 0.002 0.081 0.092 n/a 0.0 0.19 0.38
Folate (mcg) n/a n/a 9.815 n/a 0.053 14.297 7.556 n/a 0.0 31.72 63.44
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.1 3.4 3.6 n/a n/a 7.2 14.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.006 0.01 n/a 0.0 0.021 0.042
Threonine (g) n/a n/a 0.013 n/a n/a 0.012 0.023 n/a 0.0 0.049 0.098
Isoleucine (g) n/a n/a 0.013 n/a n/a 0.006 0.023 n/a 0.0 0.042 0.084
Leucine (g) n/a n/a 0.023 n/a n/a 0.019 0.036 n/a 0.0 0.078 0.156
Lysine (g) n/a n/a 0.013 n/a n/a 0.019 0.03 n/a 0.0 0.061 0.122
Methionine (g) n/a n/a 0.005 n/a n/a 0.006 0.007 n/a 0.0 0.017 0.034
Cystine (g) n/a n/a 0.004 n/a n/a 0.006 0.013 n/a 0.0 0.023 0.046
Phenylalanine (g) n/a n/a 0.016 n/a n/a 0.012 0.02 n/a 0.0 0.048 0.096
Tyrosine (g) n/a n/a 0.009 n/a n/a 0.006 0.013 n/a 0.0 0.029 0.058
Valine (g) n/a n/a 0.015 n/a n/a 0.012 0.026 n/a 0.0 0.054 0.108
Arginine (g) n/a n/a 0.014 n/a n/a 0.068 0.033 n/a 0.0 0.115 0.23
Histidine (g) n/a n/a 0.007 n/a n/a 0.006 0.013 n/a 0.0 0.026 0.052
Alanine (g) n/a n/a 0.016 n/a n/a 0.012 0.026 n/a 0.0 0.055 0.11
Aspartic acid (g) n/a n/a 0.036 n/a n/a 0.044 0.095 n/a 0.0 0.175 0.35
Glutamic acid (g) n/a n/a 0.034 n/a n/a 0.112 0.085 n/a 0.0 0.231 0.462
Glycine (g) n/a n/a 0.015 n/a n/a 0.012 0.023 n/a 0.0 0.05 0.1
Proline (g) n/a n/a 0.013 n/a n/a 0.012 0.03 n/a 0.0 0.055 0.11
Serine (g) n/a n/a 0.012 n/a n/a 0.012 0.026 n/a 0.0 0.051 0.102
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) n/a n/a 0.018 n/a 0.008 n/a 0.007 n/a 0.505 0.538 1.076
Phytosterols (mg) n/a n/a 0.935 n/a 0.357 n/a n/a n/a 17.0 18.292 36.584
Monounsaturated Fat (g) n/a n/a 0.003 n/a 0.074 n/a 0.003 n/a 1.546 1.625 3.25
Polyunsaturated (g) n/a n/a 0.036 n/a 0.017 n/a 0.036 n/a 4.43 4.519 9.038