Receta Grilled Stuffed Portobellos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med to large portobello mushroom caps Grill seasoning spice blend to taste (or possibly coarse salt and black pepper)

3 lrg hard plum tomatoes seeded, diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	balsamic vinegar 8.0g	lemon juiced 1.48g	worcestershire sauce 2.87g	olive oil 6.75g	rosemary 1.65g	mozzarella 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.01	0.0	0.0	0.08	12.57	12.7	50.8
Total Fat (g)	0.0	0.0	0.0	6.75	0.25	12.67	19.67	78.68
Carbohydrates (g)	1.36	0.13	0.56	0.0	1.06	1.24	4.35	17.4
Ash (g)	0.03	0.0	0.06	0.0	0.11	1.86	2.06	8.24
Calories (kcal)	7.04	0.369	2.235	59.67	5.462	170.1	244.875	979.5
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	0.61	n/a	n/a	n/a	n/a	0.32	0.92	3.68
Fructose (g)	0.59	n/a	n/a	n/a	n/a	0.09	0.68	2.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	1.34	2.25	0.0	0.15	28.36	38.21	152.84
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.2	0.04	0.29	0.0	n/a	0.58	2.1	8.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Calcium (mg)	2.16	0.103	3.066	0.068	21.12	286.335	312.851	1251.404
Iron (mg)	0.06	0.0	0.15	0.04	0.48	0.25	0.98	3.92
Magnesium (mg)	0.96	0.089	0.372	0.0	3.63	11.34	16.391	65.564
Phosphorus (mg)	1.52	0.089	1.719	0.0	1.155	200.718	205.201	820.804
Potassium (mg)	8.96	1.829	22.92	0.068	15.758	43.092	92.626	370.504
Sodium (mg)	1.84	0.015	28.077	0.135	0.825	355.509	386.401	1545.604
Zinc (mg)	0.01	0.0	0.01	0.0	0.05	1.66	1.72	6.88
Copper (mg)	0.002	0.0	0.006	0.0	0.009	0.006	0.023	0.092
Manganese (mg)	0.01	0.0	n/a	0.0	0.031	0.017	0.058	0.232
Selenium (mcg)	n/a	0.0	0.0	0.0	0.1	9.6	9.7	38.8
Vitamin A, IU (IU)	0.0	0.295	2.263	0.0	51.612	383.292	437.462	1749.848
Retinol (mcg)	n/a	0.0	0.029	0.0	0.0	98.658	98.687	394.748
Vitamin A, RAE (mcg_RAE)	0.0	0.015	0.143	0.0	2.574	101.493	104.225	416.9
Beta Carotene (mcg)	n/a	0.044	1.232	0.0	n/a	32.319	33.595	134.38
Vitamin E (mg)	n/a	0.0	0.0	0.97	n/a	0.11	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.133	1.375	0.0	n/a	0.0	1.508	6.032
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.4	0.0	1.0	0.0	2.1	8.4
Thiamin (mg)	n/a	0.0	0.002	0.0	0.008	0.017	0.028	0.112
Riboflavin (mg)	n/a	0.0	0.004	0.0	0.007	0.159	0.17	0.68
Niacin (mg)	n/a	0.001	0.02	0.0	0.017	0.057	0.095	0.38
Pantothenic acid (mg)	n/a	0.001	n/a	0.0	n/a	0.079	0.081	0.324
Vitamin B-6 (mg)	n/a	0.001	0.0	0.0	0.029	0.023	0.052	0.208
Folate (mcg)	n/a	0.192	0.229	0.0	5.066	3.969	9.455	37.82
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	1.29	1.29	5.16
Choline (mg)	n/a	0.1	0.1	0.0	n/a	8.7	8.9	35.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	n/a	0.295	0.295	1.18
Threonine (g)	n/a	n/a	n/a	0.0	n/a	0.556	0.556	2.224
Isoleucine (g)	n/a	n/a	n/a	0.0	n/a	0.646	0.646	2.584
Leucine (g)	n/a	n/a	n/a	0.0	n/a	1.038	1.038	4.152
Lysine (g)	n/a	n/a	n/a	0.0	n/a	0.55	0.55	2.2
Methionine (g)	n/a	n/a	n/a	0.0	n/a	0.295	0.295	1.18
Cystine (g)	n/a	n/a	n/a	0.0	n/a	0.068	0.068	0.272
Phenylalanine (g)	n/a	n/a	n/a	0.0	n/a	0.573	0.573	2.292
Tyrosine (g)	n/a	n/a	n/a	0.0	n/a	0.59	0.59	2.36
Valine (g)	n/a	n/a	n/a	0.0	n/a	0.748	0.748	2.992
Arginine (g)	n/a	n/a	n/a	0.0	n/a	0.295	0.295	1.18
Histidine (g)	n/a	n/a	n/a	0.0	n/a	0.295	0.295	1.18
Alanine (g)	n/a	n/a	n/a	0.0	n/a	0.403	0.403	1.612
Aspartic acid (g)	n/a	n/a	n/a	0.0	n/a	0.924	0.924	3.696
Glutamic acid (g)	n/a	n/a	n/a	0.0	n/a	2.529	2.529	10.116
Glycine (g)	n/a	n/a	n/a	0.0	n/a	0.295	0.295	1.18
Proline (g)	n/a	n/a	n/a	0.0	n/a	1.332	1.332	5.328
Serine (g)	n/a	n/a	n/a	0.0	n/a	0.42	0.42	1.68
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	44.793	44.793	179.172
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.932	0.122	7.456	8.51	34.04
Phytosterols (mg)	n/a	n/a	n/a	14.918	0.957	n/a	15.875	63.5
Monounsaturated Fat (g)	n/a	0.0	0.0	4.925	0.05	3.725	8.7	34.8
Polyunsaturated (g)	n/a	0.0	0.0	0.71	0.039	0.437	1.185	4.74