Receta Grilled Stuffed Quail With Kicked Up Lentil Salade Au Lardon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
quail
196.2g |
olive oil
13.5g |
lemon juice
7.63g |
goat cheese
42.53g |
prosciutto
18.43g |
rosemary
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.51 | 0.0 | 0.03 | 7.88 | 3.77 | 0.01 | 50.21 | 200.84 |
| Total Fat (g) | 23.64 | 13.5 | 0.0 | 8.96 | 1.0 | 0.05 | 47.15 | 188.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.66 | 0.38 | 0.0 | 0.19 | 1.23 | 4.92 |
| Ash (g) | 1.77 | 0.0 | 0.02 | 0.67 | 0.19 | 0.02 | 2.67 | 10.68 |
| Calories (kcal) | 376.704 | 119.34 | 1.906 | 113.967 | 25.061 | 0.993 | 637.972 | 2551.888 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 136.65 | 0.0 | 6.92 | 25.83 | 13.43 | 0.03 | 182.87 | 731.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.18 | 0.38 | 0.0 | n/a | 0.56 | 2.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 25.506 | 0.135 | 0.534 | 59.535 | 1.106 | 3.84 | 90.655 | 362.62 |
| Iron (mg) | 7.79 | 0.08 | 0.0 | 0.81 | 0.19 | 0.09 | 8.95 | 35.8 |
| Magnesium (mg) | 45.126 | 0.0 | 0.458 | 6.804 | 4.607 | 0.66 | 57.654 | 230.616 |
| Phosphorus (mg) | 539.55 | 0.0 | 0.458 | 108.864 | 42.199 | 0.21 | 691.28 | 2765.12 |
| Potassium (mg) | 423.792 | 0.135 | 9.455 | 11.057 | 67.997 | 2.865 | 515.301 | 2061.204 |
| Sodium (mg) | 103.986 | 0.27 | 0.076 | 156.492 | 10.135 | 0.15 | 271.109 | 1084.436 |
| Zinc (mg) | 4.75 | 0.0 | 0.0 | 0.39 | 0.42 | 0.01 | 5.57 | 22.28 |
| Copper (mg) | 1.001 | 0.0 | 0.002 | 0.31 | 0.015 | 0.002 | 1.33 | 5.32 |
| Manganese (mg) | 0.039 | 0.0 | 0.001 | 0.043 | 0.006 | 0.006 | 0.094 | 0.376 |
| Selenium (mcg) | 32.6 | 0.0 | 0.0 | 1.2 | 6.5 | 0.0 | 40.3 | 161.2 |
| Vitamin A, IU (IU) | 476.766 | 0.0 | 1.525 | 439.283 | 1.106 | 9.384 | 928.064 | 3712.256 |
| Retinol (mcg) | 143.226 | 0.0 | 0.0 | 120.346 | 0.369 | 0.0 | 263.94 | 1055.76 |
| Vitamin A, RAE (mcg_RAE) | 143.226 | 0.0 | 0.076 | 122.472 | 0.369 | 0.468 | 266.611 | 1066.444 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.229 | 22.964 | 0.0 | n/a | 23.192 | 92.768 |
| Vitamin E (mg) | n/a | 1.94 | 0.01 | 0.08 | 0.03 | n/a | 2.06 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.686 | 0.0 | 0.0 | n/a | 0.686 | 2.744 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.2 | 15.8 | 63.2 |
| Thiamin (mg) | 0.471 | 0.0 | 0.002 | 0.03 | 0.162 | 0.002 | 0.667 | 2.668 |
| Riboflavin (mg) | 0.51 | 0.0 | 0.001 | 0.162 | 0.042 | 0.001 | 0.716 | 2.864 |
| Niacin (mg) | 14.793 | 0.0 | 0.008 | 0.183 | 0.984 | 0.003 | 15.971 | 63.884 |
| Pantothenic acid (mg) | 1.511 | 0.0 | 0.008 | 0.289 | 0.149 | n/a | 1.957 | 7.828 |
| Vitamin B-6 (mg) | 1.177 | 0.0 | 0.004 | 0.106 | 0.092 | 0.005 | 1.385 | 5.54 |
| Folate (mcg) | 15.696 | 0.0 | 0.991 | 5.103 | 1.658 | 0.921 | 24.37 | 97.48 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.08 | 0.13 | 0.0 | 1.06 | 4.24 |
| Choline (mg) | n/a | 0.0 | 0.4 | 6.5 | 13.3 | n/a | 20.3 | 81.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.569 | 0.0 | n/a | 0.085 | 0.048 | n/a | 0.702 | 2.808 |
| Threonine (g) | 1.864 | 0.0 | n/a | 0.293 | 0.173 | n/a | 2.331 | 9.324 |
| Isoleucine (g) | 1.982 | 0.0 | n/a | 0.327 | 0.177 | n/a | 2.486 | 9.944 |
| Leucine (g) | 3.159 | 0.0 | n/a | 0.68 | 0.302 | n/a | 4.141 | 16.564 |
| Lysine (g) | 3.237 | 0.0 | n/a | 0.566 | 0.339 | n/a | 4.142 | 16.568 |
| Methionine (g) | 1.158 | 0.0 | n/a | 0.208 | 0.1 | n/a | 1.465 | 5.86 |
| Cystine (g) | 0.667 | 0.0 | n/a | 0.034 | 0.048 | n/a | 0.749 | 2.996 |
| Phenylalanine (g) | 1.628 | 0.0 | n/a | 0.315 | 0.151 | n/a | 2.094 | 8.376 |
| Tyrosine (g) | 1.668 | 0.0 | n/a | 0.306 | 0.131 | n/a | 2.105 | 8.42 |
| Valine (g) | 2.021 | 0.0 | n/a | 0.54 | 0.205 | n/a | 2.765 | 11.06 |
| Arginine (g) | 2.511 | 0.0 | n/a | 0.234 | 0.234 | n/a | 2.979 | 11.916 |
| Histidine (g) | 1.373 | 0.0 | n/a | 0.217 | 0.151 | n/a | 1.741 | 6.964 |
| Alanine (g) | 2.472 | 0.0 | n/a | 0.136 | 0.219 | n/a | 2.827 | 11.308 |
| Aspartic acid (g) | 3.237 | 0.0 | n/a | 0.391 | 0.35 | n/a | 3.979 | 15.916 |
| Glutamic acid (g) | 4.964 | 0.0 | n/a | 1.467 | 0.592 | n/a | 7.022 | 28.088 |
| Glycine (g) | 3.021 | 0.0 | n/a | 0.089 | 0.179 | n/a | 3.29 | 13.16 |
| Proline (g) | 1.707 | 0.0 | n/a | 0.953 | 0.151 | n/a | 2.811 | 11.244 |
| Serine (g) | 1.844 | 0.0 | n/a | 0.302 | 0.157 | n/a | 2.303 | 9.212 |
| Cholesterol (mg) | 149.112 | 0.0 | 0.0 | 19.562 | 12.531 | 0.0 | 181.204 | 724.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.632 | 1.864 | 0.0 | 6.2 | 0.345 | 0.022 | 15.063 | 60.252 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | 0.174 | 30.009 | 120.036 |
| Monounsaturated Fat (g) | 8.201 | 9.85 | 0.0 | 2.045 | 0.45 | 0.009 | 20.555 | 82.22 |
| Polyunsaturated (g) | 5.847 | 1.42 | 0.0 | 0.213 | 0.107 | 0.007 | 7.593 | 30.372 |