Receta Grilled, Stuffed Red Onions, words - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large red or sweet onions
1 slice ham – Prosciutto or other dry-cured ham, chopped
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		bread crumbs
13.5g 		parmesan cheese
5.0g 		olive oil
27.0g 		oregano
2.0g 		rosemary
1.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.8 1.92 0.0 0.22 0.06 4.0 4.0
Total Fat (g) n/a 0.72 1.43 27.0 0.21 0.18 29.53 29.53
Carbohydrates (g) n/a 9.72 0.2 0.0 1.29 0.77 11.98 11.98
Ash (g) n/a 0.39 0.4 0.0 0.14 0.08 1.01 1.01
Calories (kcal) n/a 53.325 21.55 238.68 6.12 3.972 323.647 323.647
Starch (g) n/a 8.05 n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a 0.0 0.01 n/a 0.02 n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.25 0.01 n/a 0.04 n/a 0.29 0.29
Fructose (g) n/a 0.33 0.01 n/a 0.02 n/a 0.36 0.36
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Maltose (g) n/a 0.26 0.01 n/a 0.0 n/a 0.27 0.27
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.88 1.04 0.0 0.14 0.11 2.18 2.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.84 0.05 0.0 0.08 n/a 0.96 0.96
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.9 0.5 2.0 2.0
Calcium (mg) n/a 24.705 55.45 0.27 31.52 15.36 127.305 127.305
Iron (mg) n/a 0.65 0.05 0.15 0.88 0.35 2.08 2.08
Magnesium (mg) n/a 5.805 1.9 0.0 5.4 2.64 15.745 15.745
Phosphorus (mg) n/a 22.275 36.45 0.0 4.0 0.84 63.565 63.565
Potassium (mg) n/a 26.46 6.25 0.27 33.38 11.46 77.82 77.82
Sodium (mg) n/a 98.82 76.45 0.54 0.3 0.6 176.71 176.71
Zinc (mg) n/a 0.2 0.19 0.0 0.09 0.04 0.52 0.52
Copper (mg) n/a 0.035 0.012 0.0 0.019 0.007 0.073 0.073
Manganese (mg) n/a 0.124 0.005 0.0 0.093 0.022 0.245 0.245
Selenium (mcg) n/a 3.4 0.9 0.0 0.1 0.1 4.5 4.5
Vitamin A, IU (IU) n/a 0.0 22.1 0.0 138.06 37.536 197.696 197.696
Retinol (mcg) n/a 0.0 5.85 0.0 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.0 0.0 6.9 1.872 14.772 14.772
Beta Carotene (mcg) n/a 0.0 1.55 0.0 82.24 n/a 83.79 83.79
Vitamin E (mg) n/a 0.01 0.01 3.87 0.38 n/a 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 17.24 n/a 17.24 17.24
Tocopherol, beta (mg) n/a 0.01 n/a 0.03 0.22 n/a 0.25 0.25
Tocopherol, gamma (mg) n/a 0.1 n/a 0.22 0.4 n/a 0.72 0.72
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.08 n/a 0.1 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 1.0 0.7 1.7 1.7
Thiamin (mg) n/a 0.131 0.002 0.0 0.007 0.006 0.145 0.145
Riboflavin (mg) n/a 0.054 0.025 0.0 0.006 0.005 0.09 0.09
Niacin (mg) n/a 0.895 0.006 0.0 0.124 0.012 1.037 1.037
Pantothenic acid (mg) n/a 0.074 0.017 0.0 n/a n/a 0.091 0.091
Vitamin B-6 (mg) n/a 0.016 0.003 0.0 0.024 0.021 0.064 0.064
Folate (mcg) n/a 14.445 0.5 0.0 5.48 3.684 24.109 24.109
Vitamin B-12 (mcg) n/a 0.05 0.11 0.0 0.0 0.0 0.16 0.16
Choline (mg) n/a 2.0 0.8 0.1 0.6 n/a 3.5 3.5
Folic acid (mcg) n/a 11.07 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) n/a 0.022 0.026 0.0 n/a n/a 0.048 0.048
Threonine (g) n/a 0.058 0.073 0.0 n/a n/a 0.131 0.131
Isoleucine (g) n/a 0.073 0.099 0.0 n/a n/a 0.171 0.171
Leucine (g) n/a 0.13 0.186 0.0 n/a n/a 0.316 0.316
Lysine (g) n/a 0.058 0.149 0.0 n/a n/a 0.207 0.207
Methionine (g) n/a 0.031 0.051 0.0 n/a n/a 0.082 0.082
Cystine (g) n/a 0.038 0.006 0.0 n/a n/a 0.044 0.044
Phenylalanine (g) n/a 0.089 0.104 0.0 n/a n/a 0.193 0.193
Tyrosine (g) n/a 0.054 0.117 0.0 n/a n/a 0.171 0.171
Valine (g) n/a 0.081 0.126 0.0 n/a n/a 0.207 0.207
Arginine (g) n/a 0.074 0.079 0.0 n/a n/a 0.153 0.153
Histidine (g) n/a 0.041 0.055 0.0 n/a n/a 0.095 0.095
Alanine (g) n/a 0.065 0.058 0.0 n/a n/a 0.123 0.123
Aspartic acid (g) n/a 0.104 0.134 0.0 n/a n/a 0.237 0.237
Glutamic acid (g) n/a 0.556 0.435 0.0 n/a n/a 0.991 0.991
Glycine (g) n/a 0.066 0.038 0.0 n/a n/a 0.104 0.104
Proline (g) n/a 0.185 0.231 0.0 n/a n/a 0.416 0.416
Serine (g) n/a 0.089 0.115 0.0 n/a n/a 0.204 0.204
Cholesterol (mg) n/a 0.0 4.4 0.0 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.162 0.865 3.729 0.053 0.088 4.897 4.897
Phytosterols (mg) n/a 1.08 n/a 59.67 4.06 0.696 65.506 65.506
Monounsaturated Fat (g) n/a 0.138 0.419 19.699 0.013 0.036 20.305 20.305
Polyunsaturated (g) n/a 0.278 0.059 2.84 0.105 0.028 3.31 3.31