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Receta Grilled Stuffed Zucchini - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		zucchini
93.1g 		oyster mushroom
14.35g 		crabmeat
25.31g 		onion
3.0g 		parsley
0.9g 		garlic
0.92g 		olive oil
3.38g 		balsamic vinegar
4.0g 		salt
1.13g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.48 5.19 0.05 0.03 0.06 0.0 0.02 0.0 0.0 6.96 55.68
Total Fat (g) 0.17 0.06 0.31 0.01 0.01 0.0 3.38 0.0 0.0 0.0 3.93 31.44
Carbohydrates (g) 3.12 0.93 0.0 0.22 0.06 0.31 0.0 0.68 0.0 0.01 5.32 42.56
Ash (g) 0.58 0.14 0.52 0.02 0.02 0.01 0.0 0.01 1.12 0.0 2.44 19.52
Calories (kcal) 14.896 6.171 25.059 0.96 0.325 1.377 29.835 3.52 0.0 0.032 82.176 657.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.7 0.16 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.16 9.28
Fructose (g) 0.88 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.18 9.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.11 12.74 19.28 2.69 0.79 0.54 0.0 3.06 0.0 0.0 127.22 1017.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.16 0.0 0.07 0.01 0.01 0.0 0.6 0.0 0.0 2.45 19.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 12.0
Calcium (mg) 13.965 0.431 25.566 2.16 1.245 1.673 0.034 1.08 0.27 0.055 46.478 371.824
Iron (mg) 0.33 0.19 0.21 0.04 0.06 0.02 0.02 0.03 0.0 0.0 0.9 7.2
Magnesium (mg) 15.827 2.583 9.872 0.6 0.451 0.231 0.0 0.48 0.011 0.024 30.08 240.64
Phosphorus (mg) 35.378 17.222 65.813 1.11 0.523 1.414 0.0 0.76 0.0 0.022 122.241 977.928
Potassium (mg) 243.922 60.275 94.669 8.28 5.0 3.707 0.034 4.48 0.09 0.157 420.614 3364.912
Sodium (mg) 9.31 2.583 84.291 0.48 0.505 0.157 0.068 0.92 436.028 0.006 534.347 4274.776
Zinc (mg) 0.27 0.11 1.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 1.43 11.44
Copper (mg) 0.047 0.034 0.192 0.002 0.001 0.003 0.0 0.001 0.0 0.0 0.282 2.256
Manganese (mg) 0.168 0.016 0.048 0.005 0.001 0.015 0.0 0.005 0.001 0.001 0.26 2.08
Selenium (mcg) 0.2 0.4 8.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.8 70.4
Vitamin A, IU (IU) 186.2 6.889 1.772 29.91 76.027 0.083 0.0 0.0 0.0 0.037 300.918 2407.344
Retinol (mcg) 0.0 0.0 0.506 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.506 4.048
Vitamin A, RAE (mcg_RAE) 9.31 0.287 0.506 1.5 3.8 0.0 0.0 0.0 0.0 0.002 15.405 123.24
Beta Carotene (mcg) 111.72 4.162 0.0 17.94 45.612 0.046 0.0 n/a 0.0 0.02 179.5 1436.0
Vitamin E (mg) 0.11 0.0 0.47 0.02 0.01 0.0 0.48 n/a 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 34.11 50.188 0.148 0.0 n/a 0.0 0.026 2062.847 16502.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 15.8 0.0 0.7 0.6 1.2 0.3 0.0 0.0 0.0 0.0 18.6 148.8
Thiamin (mg) 0.047 0.019 0.02 0.002 0.001 0.002 0.0 n/a 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.13 0.05 0.02 0.002 0.001 0.001 0.0 n/a 0.0 0.0 0.205 1.64
Niacin (mg) 0.456 0.712 0.347 0.016 0.012 0.006 0.0 n/a 0.0 0.0 1.549 12.392
Pantothenic acid (mg) 0.149 0.185 0.091 0.002 0.004 0.006 0.0 n/a 0.0 n/a 0.437 3.496
Vitamin B-6 (mg) 0.205 0.016 0.038 0.002 0.001 0.011 0.0 n/a 0.0 0.0 0.273 2.184
Folate (mcg) 26.999 3.875 10.884 1.92 1.372 0.028 0.0 n/a 0.0 0.001 45.079 360.632
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.96
Choline (mg) 8.8 7.0 8.5 0.2 0.1 0.2 0.0 n/a 0.0 0.0 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.073 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.09 0.72
Threonine (g) 0.028 0.02 0.21 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.263 2.104
Isoleucine (g) 0.037 0.016 0.253 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.312 2.496
Leucine (g) 0.065 0.024 0.413 0.003 0.002 0.003 0.0 n/a 0.0 n/a 0.51 4.08
Lysine (g) 0.065 0.019 0.453 0.003 0.002 0.002 0.0 n/a 0.0 n/a 0.544 4.352
Methionine (g) 0.019 0.006 0.147 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.173 1.384
Cystine (g) 0.009 0.004 0.058 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.073 0.584
Phenylalanine (g) 0.037 0.016 0.22 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.278 2.224
Tyrosine (g) 0.028 0.011 0.172 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.214 1.712
Valine (g) 0.047 0.029 0.246 0.002 0.002 0.003 0.0 n/a 0.0 n/a 0.327 2.616
Arginine (g) 0.047 0.026 0.453 0.004 0.001 0.006 0.0 n/a 0.0 n/a 0.536 4.288
Histidine (g) 0.028 0.01 0.106 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.147 1.176
Alanine (g) 0.056 0.034 0.294 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.389 3.112
Aspartic acid (g) 0.14 0.043 0.537 0.005 0.003 0.005 0.0 n/a 0.0 n/a 0.732 5.856
Glutamic acid (g) 0.121 0.09 0.886 0.011 0.002 0.007 0.0 n/a 0.0 n/a 1.119 8.952
Glycine (g) 0.047 0.019 0.314 0.003 0.001 0.002 0.0 n/a 0.0 n/a 0.385 3.08
Proline (g) 0.037 0.006 0.172 0.004 0.002 0.001 0.0 n/a 0.0 n/a 0.222 1.776
Serine (g) 0.047 0.019 0.205 0.002 0.001 0.002 0.0 n/a 0.0 n/a 0.276 2.208
Cholesterol (mg) 0.0 0.0 22.528 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.528 180.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.003 0.063 0.001 0.001 0.001 0.466 0.0 0.0 0.0 0.573 4.584
Phytosterols (mg) n/a n/a n/a n/a 0.045 n/a 7.459 n/a 0.0 0.012 7.515 60.12
Monounsaturated Fat (g) 0.009 0.001 0.056 0.001 0.003 0.0 2.462 n/a 0.0 0.0 2.533 20.264
Polyunsaturated (g) 0.074 0.006 0.111 0.002 0.001 0.002 0.355 n/a 0.0 0.0 0.552 4.416