Receta Grilled Sub Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	honey 3.5g	turkey 37.99g	honey ham 28.35g	swiss cheese 28.35g	onion 12.38g	peppers 23.25g	Total Per Serving	Total for Recipe
Protein (g)	0.01	8.27	5.08	7.63	0.14	0.2	21.33	170.64
Total Fat (g)	0.0	1.09	0.67	7.88	0.01	0.04	9.69	77.52
Carbohydrates (g)	2.88	0.0	2.06	1.53	1.16	1.08	8.7	69.6
Ash (g)	0.01	0.37	0.71	0.79	0.04	0.1	2.01	16.08
Calories (kcal)	10.64	45.206	34.587	107.73	4.95	4.649	207.762	1662.096
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	0.04	0.12	0.03	0.22	1.76
Glucose (dextrose) (g)	1.25	n/a	n/a	0.14	0.24	0.27	1.9	15.2
Fructose (g)	1.43	n/a	n/a	n/a	0.16	0.26	1.85	14.8
Lactose (g)	n/a	n/a	n/a	0.02	0.0	0.0	0.02	0.16
Maltose (g)	0.05	n/a	n/a	0.18	0.0	0.0	0.23	1.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.6	28.17	19.83	10.52	11.03	21.83	91.98	735.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.87	0.0	0.0	0.37	0.52	0.56	4.33	34.64
Galactose (g)	0.11	n/a	n/a	n/a	0.0	0.0	0.11	0.88
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.4	0.6	4.8
Calcium (mg)	0.21	5.318	1.701	224.249	2.846	2.325	236.649	1893.192
Iron (mg)	0.01	0.55	0.11	0.06	0.03	0.08	0.84	6.72
Magnesium (mg)	0.07	9.497	2.268	10.773	1.238	2.325	26.17	209.36
Phosphorus (mg)	0.14	74.077	108.864	160.745	3.589	4.649	352.064	2816.512
Potassium (mg)	1.82	112.445	46.778	21.83	18.068	40.682	241.622	1932.976
Sodium (mg)	0.14	26.592	255.15	54.432	0.495	0.697	337.506	2700.048
Zinc (mg)	0.01	0.9	0.26	1.24	0.02	0.03	2.45	19.6
Copper (mg)	0.001	0.042	0.011	0.011	0.005	0.016	0.087	0.696
Manganese (mg)	0.003	0.008	0.009	0.003	0.016	0.028	0.066	0.528
Selenium (mcg)	0.0	10.1	2.9	5.2	0.1	0.0	18.3	146.4
Vitamin A, IU (IU)	0.0	0.0	0.0	235.305	0.248	86.014	321.566	2572.528
Retinol (mcg)	0.0	0.0	0.0	60.669	0.0	0.0	60.669	485.352
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	62.37	0.0	4.184	66.554	532.432
Beta Carotene (mcg)	0.0	0.0	0.0	19.845	0.124	48.354	68.323	546.584
Vitamin E (mg)	0.0	0.13	n/a	0.11	0.0	0.09	0.33	2.64
Vitamin D (IU)	n/a	n/a	n/a	12.474	n/a	n/a	12.474	99.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.495	79.272	79.767	638.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.9	18.7	19.8	158.4
Thiamin (mg)	0.0	0.027	0.113	0.017	0.006	0.014	0.177	1.416
Riboflavin (mg)	0.001	0.065	0.028	0.085	0.004	0.007	0.19	1.52
Niacin (mg)	0.004	1.725	0.646	0.026	0.015	0.112	2.527	20.216
Pantothenic acid (mg)	0.002	0.346	0.068	0.122	0.015	0.023	0.576	4.608
Vitamin B-6 (mg)	0.001	0.179	0.065	0.023	0.015	0.051	0.333	2.664
Folate (mcg)	0.07	3.419	0.567	1.701	2.351	2.325	10.433	83.464
Vitamin B-12 (mcg)	0.0	0.16	0.11	0.95	0.0	0.0	1.22	9.76
Choline (mg)	0.1	26.7	n/a	4.4	0.8	1.3	33.2	265.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.095	n/a	0.113	0.001	0.002	0.212	1.696
Threonine (g)	0.0	0.368	n/a	0.295	0.002	0.009	0.675	5.4
Isoleucine (g)	0.0	0.429	n/a	0.437	0.001	0.005	0.872	6.976
Leucine (g)	0.0	0.661	n/a	0.839	0.004	0.009	1.514	12.112
Lysine (g)	0.0	0.779	n/a	0.734	0.005	0.009	1.528	12.224
Methionine (g)	0.0	0.239	n/a	0.221	0.0	0.002	0.463	3.704
Cystine (g)	0.0	0.087	n/a	0.082	0.0	0.002	0.172	1.376
Phenylalanine (g)	0.0	0.327	n/a	0.471	0.004	0.021	0.822	6.576
Tyrosine (g)	0.0	0.327	n/a	0.479	0.001	0.002	0.81	6.48
Valine (g)	0.0	0.441	n/a	0.607	0.002	0.009	1.059	8.472
Arginine (g)	0.0	0.577	n/a	0.264	0.012	0.007	0.861	6.888
Histidine (g)	0.0	0.258	n/a	0.303	0.001	0.002	0.565	4.52
Alanine (g)	0.0	0.513	n/a	0.258	0.002	0.009	0.783	6.264
Aspartic acid (g)	0.001	0.802	n/a	0.445	0.011	0.049	1.308	10.464
Glutamic acid (g)	0.001	1.349	n/a	1.616	0.032	0.044	3.042	24.336
Glycine (g)	0.0	0.41	n/a	0.145	0.004	0.007	0.566	4.528
Proline (g)	0.003	0.346	n/a	1.046	0.001	0.005	1.401	11.208
Serine (g)	0.0	0.368	n/a	0.465	0.002	0.012	0.848	6.784
Cholesterol (mg)	0.0	24.692	6.237	26.082	0.0	0.0	57.011	456.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.361	0.332	5.041	0.005	0.014	5.752	46.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	2.092	3.948	31.584
Monounsaturated Fat (g)	0.0	0.232	0.473	2.061	0.001	0.002	2.77	22.16
Polyunsaturated (g)	0.0	0.315	0.088	0.275	0.002	0.014	0.695	5.56