Receta Grilled Summer Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
6.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.14 | 0.14 | 0.14 |
| Total Fat (g) | 0.01 | 0.01 | 0.01 |
| Carbohydrates (g) | 0.25 | 0.25 | 0.25 |
| Ash (g) | 0.04 | 0.04 | 0.04 |
| Calories (kcal) | 1.272 | 1.272 | 1.272 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | 0.04 | 0.04 | 0.04 |
| Fructose (g) | 0.06 | 0.06 | 0.06 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.93 | 5.93 | 5.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.12 | 0.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 1.526 | 1.526 | 1.526 |
| Iron (mg) | 0.14 | 0.14 | 0.14 |
| Magnesium (mg) | 0.89 | 0.89 | 0.89 |
| Phosphorus (mg) | 3.307 | 3.307 | 3.307 |
| Potassium (mg) | 12.847 | 12.847 | 12.847 |
| Sodium (mg) | 0.127 | 0.127 | 0.127 |
| Zinc (mg) | 0.03 | 0.03 | 0.03 |
| Copper (mg) | 0.012 | 0.012 | 0.012 |
| Manganese (mg) | 0.01 | 0.01 | 0.01 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 48.082 | 48.082 | 48.082 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.417 | 2.417 | 2.417 |
| Beta Carotene (mcg) | 28.556 | 28.556 | 28.556 |
| Vitamin E (mg) | 0.07 | 0.07 | 0.07 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.156 | 45.156 | 45.156 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 0.4 |
| Thiamin (mg) | 0.009 | 0.009 | 0.009 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.009 |
| Niacin (mg) | 0.062 | 0.062 | 0.062 |
| Pantothenic acid (mg) | 0.017 | 0.017 | 0.017 |
| Vitamin B-6 (mg) | 0.006 | 0.006 | 0.006 |
| Folate (mcg) | 3.307 | 3.307 | 3.307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 1.0 | 1.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.002 |
| Threonine (g) | 0.005 | 0.005 | 0.005 |
| Isoleucine (g) | 0.005 | 0.005 | 0.005 |
| Leucine (g) | 0.008 | 0.008 | 0.008 |
| Lysine (g) | 0.006 | 0.006 | 0.006 |
| Methionine (g) | 0.002 | 0.002 | 0.002 |
| Cystine (g) | 0.002 | 0.002 | 0.002 |
| Phenylalanine (g) | 0.005 | 0.005 | 0.005 |
| Tyrosine (g) | 0.003 | 0.003 | 0.003 |
| Valine (g) | 0.008 | 0.008 | 0.008 |
| Arginine (g) | 0.006 | 0.006 | 0.006 |
| Histidine (g) | 0.003 | 0.003 | 0.003 |
| Alanine (g) | 0.008 | 0.008 | 0.008 |
| Aspartic acid (g) | 0.032 | 0.032 | 0.032 |
| Glutamic acid (g) | 0.015 | 0.015 | 0.015 |
| Glycine (g) | 0.006 | 0.006 | 0.006 |
| Proline (g) | 0.004 | 0.004 | 0.004 |
| Serine (g) | 0.007 | 0.007 | 0.007 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.003 | 0.003 |
| Phytosterols (mg) | 1.526 | 1.526 | 1.526 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.003 | 0.003 | 0.003 |