CookEatShare is also available in English
Cerrar

Receta Grilled Surf And Turf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped garlic Surf
2 x rock lobster, tails, shells, removed, split lengthwise, (1 lobster tail per skewer needed)
1 stalk lemongrass, outer, stalks, removed, sliced into thin rings
2 Tbsp. fresh summer savory, finely minced
4 x wooden skewers, soaked in water, for an hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		onion
21.6g 		rosemary
1.2g 		parsley
7.13g 		balsamic vinegar
16.0g 		olive oil
6.75g 		shallot
4.4g 		hoisin sauce
8.0g 		garlic
3.7g 		olive oil
6.75g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.4 0.06 0.21 0.08 0.0 0.11 0.26 0.24 0.0 0.0 19.99 39.98
Total Fat (g) 17.11 0.04 0.18 0.06 0.0 6.75 0.0 0.27 0.02 6.75 0.0 31.19 62.38
Carbohydrates (g) 0.0 1.59 0.77 0.45 2.72 0.0 0.74 3.53 1.22 0.0 0.07 11.09 22.18
Ash (g) 0.91 0.17 0.08 0.16 0.06 0.0 0.04 0.4 0.06 0.0 n/a 1.87 3.74
Calories (kcal) 233.513 6.912 3.972 2.565 14.08 59.67 3.168 17.6 5.509 59.67 1.575 408.235 816.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 1.21 2.42
Fructose (g) n/a n/a n/a n/a 1.18 n/a n/a n/a n/a n/a n/a 1.18 2.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 19.4 0.11 6.25 12.23 0.0 3.51 3.54 2.17 0.0 7.04 116.14 232.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 n/a 0.06 2.39 0.0 n/a 2.18 0.04 0.0 0.03 5.2 10.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.2 n/a 0.0 n/a 0.2 0.1 0.0 0.0 1.6 3.2
Calcium (mg) 6.985 15.552 15.36 9.833 4.32 0.068 1.628 2.56 6.692 0.068 0.525 63.59 127.18
Iron (mg) 1.91 0.32 0.35 0.44 0.12 0.04 0.05 0.08 0.06 0.04 0.02 3.42 6.84
Magnesium (mg) 18.96 4.32 2.64 3.563 1.92 0.0 0.924 1.92 0.924 0.0 0.375 35.546 71.092
Phosphorus (mg) 176.632 7.992 0.84 4.133 3.04 0.0 2.64 3.04 5.657 0.0 0.6 204.574 409.148
Potassium (mg) 305.364 59.616 11.46 39.473 17.92 0.068 14.696 9.52 14.827 0.068 5.475 478.485 956.97
Sodium (mg) 57.879 3.456 0.6 3.99 3.68 0.135 0.528 129.2 0.629 0.135 0.375 200.607 401.214
Zinc (mg) 3.74 0.08 0.04 0.08 0.01 0.0 0.02 0.03 0.04 0.0 0.0 4.04 8.08
Copper (mg) 0.07 0.017 0.007 0.011 0.005 0.0 0.004 0.01 0.011 0.0 0.001 0.135 0.27
Manganese (mg) 0.01 0.035 0.022 0.011 0.021 0.0 0.013 0.02 0.062 0.0 n/a 0.194 0.388
Selenium (mcg) 14.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 14.9 29.8
Vitamin A, IU (IU) 0.0 215.352 37.536 600.21 0.0 0.0 52.36 0.48 0.333 0.0 n/a 906.271 1812.542
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 1.872 29.996 0.0 0.0 2.64 0.0 0.0 0.0 0.0 45.308 90.616
Beta Carotene (mcg) 0.0 129.168 n/a 360.098 n/a 0.0 n/a 0.32 0.185 0.0 0.0 489.77 979.54
Vitamin E (mg) n/a 0.12 n/a 0.05 n/a 0.97 n/a 0.02 0.0 0.97 0.0 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 245.592 n/a 396.221 n/a 0.0 n/a 3.6 0.592 0.0 0.0 646.005 1292.01
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.06 n/a n/a n/a 0.06 n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.7 9.5 0.0 0.0 0.4 0.0 1.2 0.0 0.0 15.8 31.6
Thiamin (mg) 0.1 0.013 0.006 0.006 n/a 0.0 0.003 0.0 0.007 0.0 0.0 0.135 0.27
Riboflavin (mg) 0.16 0.017 0.005 0.007 n/a 0.0 0.001 0.018 0.004 0.0 0.0 0.212 0.424
Niacin (mg) 3.223 0.114 0.012 0.093 n/a 0.0 0.009 0.094 0.026 0.0 0.0 3.571 7.142
Pantothenic acid (mg) 0.319 0.017 n/a 0.029 n/a 0.0 0.013 0.006 0.022 0.0 n/a 0.406 0.812
Vitamin B-6 (mg) 0.389 0.013 0.021 0.006 n/a 0.0 0.015 0.005 0.046 0.0 0.0 0.495 0.99
Folate (mcg) 5.988 13.824 3.684 10.83 n/a 0.0 1.496 1.84 0.111 0.0 0.0 37.772 75.544
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.94 5.88
Choline (mg) 77.8 1.2 n/a 0.9 n/a 0.0 n/a 0.6 0.9 0.0 0.0 81.5 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.004 n/a 0.004 n/a 0.0 0.001 n/a 0.003 0.0 n/a 0.221 0.442
Threonine (g) 0.818 0.015 n/a 0.009 n/a 0.0 0.004 n/a 0.006 0.0 n/a 0.852 1.704
Isoleucine (g) 0.838 0.017 n/a 0.009 n/a 0.0 0.005 n/a 0.008 0.0 n/a 0.877 1.754
Leucine (g) 1.477 0.024 n/a 0.014 n/a 0.0 0.007 n/a 0.011 0.0 n/a 1.533 3.066
Lysine (g) 1.557 0.019 n/a 0.013 n/a 0.0 0.006 n/a 0.01 0.0 n/a 1.605 3.21
Methionine (g) 0.479 0.004 n/a 0.003 n/a 0.0 0.001 n/a 0.003 0.0 n/a 0.49 0.98
Cystine (g) 0.21 n/a n/a 0.001 n/a 0.0 n/a n/a 0.003 0.0 n/a 0.213 0.426
Phenylalanine (g) 0.728 0.013 n/a 0.011 n/a 0.0 0.004 n/a 0.007 0.0 n/a 0.762 1.524
Tyrosine (g) 0.629 0.011 n/a 0.006 n/a 0.0 0.003 n/a 0.003 0.0 n/a 0.651 1.302
Valine (g) 0.908 0.017 n/a 0.012 n/a 0.0 0.005 n/a 0.011 0.0 n/a 0.953 1.906
Arginine (g) 1.178 0.028 n/a 0.009 n/a 0.0 0.008 n/a 0.023 0.0 n/a 1.245 2.49
Histidine (g) 0.639 0.006 n/a 0.004 n/a 0.0 0.002 n/a 0.004 0.0 n/a 0.655 1.31
Alanine (g) 1.128 0.017 n/a 0.014 n/a 0.0 0.005 n/a 0.005 0.0 n/a 1.169 2.338
Aspartic acid (g) 1.706 0.037 n/a 0.021 n/a 0.0 0.01 n/a 0.018 0.0 n/a 1.792 3.584
Glutamic acid (g) 2.804 0.082 n/a 0.018 n/a 0.0 0.023 n/a 0.03 0.0 n/a 2.957 5.914
Glycine (g) 1.018 0.019 n/a 0.011 n/a 0.0 0.005 n/a 0.007 0.0 n/a 1.061 2.122
Proline (g) 0.828 0.026 n/a 0.015 n/a 0.0 0.007 n/a 0.004 0.0 n/a 0.88 1.76
Serine (g) 0.719 0.017 n/a 0.01 n/a 0.0 0.005 n/a 0.007 0.0 n/a 0.758 1.516
Cholesterol (mg) 65.863 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 66.103 132.206
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.006 0.088 0.009 0.0 0.932 0.001 0.046 0.003 0.932 0.0 8.914 17.828
Phytosterols (mg) n/a n/a 0.696 0.356 n/a 14.918 0.22 n/a n/a 14.918 n/a 31.107 62.214
Monounsaturated Fat (g) 7.405 0.006 0.036 0.021 n/a 4.925 0.0 0.077 0.0 4.925 0.0 17.396 34.792
Polyunsaturated (g) 0.629 0.015 0.028 0.009 n/a 0.71 0.002 0.136 0.009 0.71 0.0 2.248 4.496