Receta Grilled Swedish Meatball Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 28.35g	pork 28.35g	bread crumbs 11.25g	egg 4.11g	onion 6.0g	allspice 0.08g	salt 0.5g	mustard 6.92g	sugar 6.11g	cider vinegar 3.73g	parsley 0.6g	squash 31.03g	onion 8.25g	bell peppers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.87	4.79	1.5	0.52	0.07	0.0	0.0	0.3	0.01	0.0	0.02	0.38	0.09	n/a	12.54	150.48
Total Fat (g)	5.67	6.01	0.6	0.41	0.01	0.01	0.0	0.28	0.0	0.0	0.0	0.06	0.01	n/a	13.04	156.48
Carbohydrates (g)	0.0	0.0	8.1	0.03	0.56	0.06	0.0	0.37	5.99	0.03	0.04	1.04	0.77	n/a	16.99	203.88
Ash (g)	0.24	0.25	0.32	0.04	0.02	0.0	0.5	0.25	0.03	0.01	0.01	0.19	0.03	n/a	1.89	22.68
Calories (kcal)	72.007	74.558	44.438	5.873	2.4	0.208	0.0	4.634	23.221	0.782	0.217	4.965	3.3	n/a	236.603	2839.236
Starch (g)	n/a	n/a	6.71	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	6.76	81.12
Sucrose (g)	n/a	n/a	0.0	0.0	0.06	n/a	n/a	0.02	5.78	0.0	n/a	0.01	0.08	n/a	5.95	71.4
Glucose (dextrose) (g)	n/a	n/a	0.2	0.01	0.12	n/a	n/a	0.03	0.08	0.0	n/a	0.23	0.16	n/a	0.84	10.08
Fructose (g)	n/a	n/a	0.28	0.0	0.08	n/a	n/a	0.01	0.07	0.01	n/a	0.29	0.11	n/a	0.85	10.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.22	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.22	2.64
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.56	17.31	0.73	3.11	5.35	0.01	0.0	5.72	0.08	3.49	0.53	29.37	7.35	n/a	90.61	1087.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.7	0.03	0.25	n/a	0.0	0.06	5.93	0.01	0.01	0.68	0.35	n/a	8.02	96.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.3	0.1	n/a	1.4	16.8
Calcium (mg)	5.103	3.969	20.588	2.177	1.38	0.523	0.12	4.012	5.072	0.261	0.83	4.655	1.898	n/a	50.586	607.032
Iron (mg)	0.55	0.25	0.54	0.08	0.01	0.01	0.0	0.1	0.04	0.01	0.04	0.11	0.02	n/a	1.76	21.12
Magnesium (mg)	4.819	5.386	4.838	0.493	0.6	0.107	0.005	3.389	0.55	0.186	0.301	5.276	0.825	n/a	26.775	321.3
Phosphorus (mg)	44.792	49.611	18.563	7.844	1.74	0.089	0.0	7.332	0.244	0.298	0.349	11.793	2.393	n/a	145.047	1740.564
Potassium (mg)	76.543	81.362	22.05	5.503	8.76	0.827	0.04	9.545	8.127	2.719	3.333	81.307	12.045	n/a	312.162	3745.944
Sodium (mg)	18.994	15.876	82.35	5.749	0.24	0.061	193.79	78.504	1.711	0.186	0.337	0.621	0.33	n/a	398.749	4784.988
Zinc (mg)	1.18	0.62	0.16	0.05	0.01	0.0	0.0	0.04	0.0	0.0	0.01	0.09	0.01	n/a	2.19	26.28
Copper (mg)	0.017	0.014	0.029	0.004	0.002	0.0	0.0	0.006	0.003	0.0	0.001	0.016	0.003	n/a	0.097	1.164
Manganese (mg)	0.003	0.003	0.104	0.002	0.008	0.002	0.001	0.029	0.004	0.009	0.001	0.056	0.011	n/a	0.231	2.772
Selenium (mcg)	4.3	7.0	2.8	1.3	0.0	0.0	0.0	2.3	0.1	0.0	0.0	0.1	0.0	n/a	17.9	214.8
Vitamin A, IU (IU)	0.0	1.984	0.0	19.999	0.12	0.428	0.0	4.911	0.0	0.0	50.684	62.067	0.165	n/a	140.358	1684.296
Retinol (mcg)	0.0	0.567	0.0	5.708	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.275	75.3
Vitamin A, RAE (mcg_RAE)	0.0	0.567	0.0	5.749	0.0	0.021	0.0	0.277	0.0	0.0	2.533	3.103	0.0	n/a	12.251	147.012
Beta Carotene (mcg)	0.0	n/a	0.0	0.411	0.06	n/a	0.0	2.006	0.0	0.0	30.408	37.24	0.083	n/a	70.207	842.484
Vitamin E (mg)	0.12	n/a	0.01	0.04	0.0	n/a	0.0	0.02	0.0	0.0	0.0	0.04	0.0	n/a	0.23	2.76
Vitamin D (IU)	n/a	n/a	n/a	1.437	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.437	17.244
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	13.593	0.24	n/a	0.0	1.245	0.0	0.0	33.459	659.458	0.33	n/a	708.325	8499.9
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.09	0.02	0.0	n/a	n/a	0.14	n/a	n/a	0.0	n/a	0.0	n/a	0.25	3.0
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.8	5.3	0.6	n/a	7.5	90.0
Thiamin (mg)	0.011	0.207	0.109	0.003	0.003	0.0	0.0	0.024	0.0	0.0	0.001	0.016	0.004	n/a	0.377	4.524
Riboflavin (mg)	0.043	0.068	0.045	0.02	0.002	0.0	0.0	0.002	0.0	0.0	0.001	0.043	0.002	n/a	0.226	2.712
Niacin (mg)	1.199	1.23	0.746	0.003	0.007	0.002	0.0	0.036	0.007	0.0	0.008	0.152	0.01	n/a	3.4	40.8
Pantothenic acid (mg)	0.142	0.19	0.062	0.059	0.007	n/a	0.0	0.021	0.008	0.0	0.002	0.05	0.01	n/a	0.551	6.612
Vitamin B-6 (mg)	0.091	0.108	0.014	0.006	0.007	0.0	0.0	0.004	0.002	0.0	0.001	0.068	0.01	n/a	0.31	3.72
Folate (mcg)	1.984	1.417	12.038	1.93	1.14	0.029	0.0	0.484	0.061	0.0	0.915	9.0	1.568	n/a	30.565	366.78
Vitamin B-12 (mcg)	0.61	0.2	0.04	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.9	10.8
Choline (mg)	16.0	n/a	1.6	10.3	0.4	n/a	0.0	1.5	0.1	0.0	0.1	2.1	0.5	n/a	32.7	392.4
Folic acid (mcg)	0.0	0.0	9.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.225	110.7
Tryptophan (g)	0.023	0.06	0.018	0.007	0.001	n/a	0.0	0.001	n/a	0.0	0.0	0.003	0.001	n/a	0.113	1.356
Threonine (g)	0.187	0.218	0.048	0.023	0.001	n/a	0.0	0.012	n/a	0.0	0.001	0.009	0.002	n/a	0.501	6.012
Isoleucine (g)	0.215	0.224	0.061	0.028	0.001	n/a	0.0	0.01	n/a	0.0	0.001	0.012	0.001	n/a	0.553	6.636
Leucine (g)	0.38	0.383	0.108	0.045	0.002	n/a	0.0	0.021	n/a	0.0	0.001	0.022	0.002	n/a	0.963	11.556
Lysine (g)	0.403	0.431	0.048	0.037	0.002	n/a	0.0	0.019	n/a	0.0	0.001	0.022	0.003	n/a	0.966	11.592
Methionine (g)	0.125	0.128	0.026	0.016	0.0	n/a	0.0	0.006	n/a	0.0	0.0	0.006	0.0	n/a	0.306	3.672
Cystine (g)	0.048	0.062	0.032	0.011	0.0	n/a	0.0	0.006	n/a	0.0	0.0	0.003	0.0	n/a	0.162	1.944
Phenylalanine (g)	0.193	0.19	0.074	0.028	0.002	n/a	0.0	0.012	n/a	0.0	0.001	0.012	0.002	n/a	0.514	6.168
Tyrosine (g)	0.147	0.167	0.045	0.021	0.001	n/a	0.0	0.01	n/a	0.0	0.0	0.009	0.001	n/a	0.401	4.812
Valine (g)	0.241	0.261	0.068	0.035	0.001	n/a	0.0	0.014	n/a	0.0	0.001	0.016	0.002	n/a	0.638	7.656
Arginine (g)	0.32	0.298	0.062	0.034	0.006	n/a	0.0	0.018	n/a	0.0	0.001	0.016	0.008	n/a	0.762	9.144
Histidine (g)	0.156	0.19	0.034	0.013	0.001	n/a	0.0	0.008	n/a	0.0	0.0	0.009	0.001	n/a	0.412	4.944
Alanine (g)	0.309	0.278	0.054	0.03	0.001	n/a	0.0	0.012	n/a	0.0	0.001	0.019	0.002	n/a	0.706	8.472
Aspartic acid (g)	0.439	0.445	0.087	0.055	0.005	n/a	0.0	0.028	n/a	0.0	0.002	0.043	0.007	n/a	1.111	13.332
Glutamic acid (g)	0.726	0.748	0.464	0.069	0.016	n/a	0.0	0.052	n/a	0.0	0.002	0.04	0.021	n/a	2.137	25.644
Glycine (g)	0.349	0.227	0.055	0.018	0.002	n/a	0.0	0.017	n/a	0.0	0.001	0.012	0.002	n/a	0.682	8.184
Proline (g)	0.258	0.193	0.154	0.021	0.001	n/a	0.0	0.026	n/a	0.0	0.001	0.012	0.001	n/a	0.667	8.004
Serine (g)	0.198	0.198	0.074	0.04	0.001	n/a	0.0	0.015	n/a	0.0	0.001	0.016	0.002	n/a	0.545	6.54
Cholesterol (mg)	20.128	20.411	0.0	17.371	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	57.911	694.932
Trans Fat (g)	0.349	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.349	4.188
Saturated Fat (g)	2.174	2.231	0.135	0.127	0.002	0.002	0.0	0.017	0.0	0.0	0.001	0.012	0.003	n/a	4.706	56.472
Phytosterols (mg)	n/a	n/a	0.9	n/a	0.9	0.048	0.0	n/a	n/a	0.0	0.03	n/a	1.238	n/a	3.116	37.392
Monounsaturated Fat (g)	2.483	2.676	0.115	0.156	0.001	0.001	0.0	0.182	0.0	0.0	0.002	0.006	0.001	n/a	5.623	67.476
Polyunsaturated (g)	0.147	0.541	0.232	0.056	0.001	0.002	0.0	0.066	0.0	0.0	0.001	0.028	0.002	n/a	1.076	12.912