Receta Grilled Sweet Potato and Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Vegan Chicken Patties
salt and pepper to taste
Total Fat 4.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		potatoes
187.2g 		zucchini
613.7g 		onion
124.32g 		corn
136.0g 		spinach
43.2g 		wine vinegar
15.0g 		olive oil
4.5g 		rosemary
1.2g 		oregano
1.0g 		cayenne pepper
0.44g 		pepper
0.0g 		salt
0.0g 		sugars
2.8g 		Total Per Serving Total for Recipe
Protein (g) 1.47 2.94 7.43 0.99 4.11 1.24 0.01 0.0 0.06 0.11 0.05 n/a n/a 0.0 18.4 18.4
Total Fat (g) 0.05 0.09 1.1 0.1 1.06 0.17 0.0 4.5 0.18 0.1 0.08 n/a n/a 0.0 7.43 7.43
Carbohydrates (g) 18.83 37.66 20.56 9.39 28.17 1.57 0.04 0.0 0.77 0.64 0.25 n/a n/a 2.8 120.68 120.68
Ash (g) 0.93 1.85 3.8 0.42 0.65 0.74 0.03 0.0 0.08 0.07 0.03 n/a n/a 0.0 8.61 8.61
Calories (kcal) 80.496 160.992 98.192 39.782 119.68 9.936 2.85 39.78 3.972 3.06 1.399 n/a n/a 10.836 570.976 570.976
Starch (g) 11.84 23.68 n/a 0.0 20.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.06 56.06
Sucrose (g) 2.36 4.72 0.18 0.9 2.24 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 10.44 10.44
Glucose (dextrose) (g) 0.9 1.8 4.6 2.81 0.52 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a 10.69 10.69
Fructose (g) 0.66 1.31 5.83 2.51 0.41 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a 10.79 10.79
Lactose (g) 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 72.33 144.67 580.81 113.43 102.0 39.48 14.17 0.0 0.11 0.07 0.04 n/a n/a 0.0 1067.11 1067.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.91 7.82 10.62 6.24 3.4 0.18 0.0 0.0 n/a 0.04 0.05 n/a n/a 2.8 35.06 35.06
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.8 5.6 6.8 1.1 2.9 1.0 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.0 21.2 21.2
Calcium (mg) 28.08 56.16 92.055 24.864 5.44 42.768 0.9 0.045 15.36 15.76 0.651 n/a n/a 0.028 282.111 282.111
Iron (mg) 0.57 1.14 2.15 0.32 0.57 1.17 0.07 0.03 0.35 0.44 0.03 n/a n/a 0.0 6.84 6.84
Magnesium (mg) 23.4 46.8 104.329 11.189 24.48 34.128 0.6 0.0 2.64 2.7 0.669 n/a n/a 0.0 250.935 250.935
Phosphorus (mg) 43.992 87.984 233.206 33.566 95.2 21.168 1.2 0.0 0.84 2.0 1.289 n/a n/a 0.0 520.446 520.446
Potassium (mg) 315.432 630.864 1607.894 147.941 289.68 241.056 5.85 0.045 11.46 16.69 8.862 n/a n/a 0.056 3275.829 3275.829
Sodium (mg) 51.48 102.96 61.37 9.946 4.08 34.128 1.2 0.09 0.6 0.15 0.132 n/a n/a 0.0 266.136 266.136
Zinc (mg) 0.28 0.56 1.78 0.16 0.52 0.23 0.0 0.0 0.04 0.04 0.01 n/a n/a 0.0 3.63 3.63
Copper (mg) 0.14 0.281 0.307 0.075 0.054 0.056 0.002 0.0 0.007 0.009 0.002 n/a n/a 0.0 0.932 0.932
Manganese (mg) 0.243 0.487 1.105 0.099 0.163 0.389 0.008 0.0 0.022 0.047 0.009 n/a n/a 0.0 2.572 2.572
Selenium (mcg) 0.6 1.1 1.2 0.6 1.0 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 5.1 5.1
Vitamin A, IU (IU) 13279.032 26558.064 1227.4 1.243 265.2 4050.864 0.0 0.0 37.536 69.03 183.084 n/a n/a 0.0 45671.453 45671.453
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1327.248 61.37 0.0 13.6 202.608 0.0 0.0 1.872 3.45 9.156 n/a n/a 0.0 2282.928 2282.928
Beta Carotene (mcg) 7964.424 15928.848 736.44 1.243 66.64 2430.432 n/a 0.0 n/a 41.12 96.096 n/a n/a 0.0 27265.243 27265.243
Vitamin E (mg) 0.24 0.49 0.74 0.02 0.11 0.88 n/a 0.65 n/a 0.19 0.13 n/a n/a 0.0 3.44 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13041.125 7.459 913.92 5269.536 n/a 0.0 n/a 8.62 57.891 n/a n/a 0.0 19298.551 19298.551
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.08 n/a 0.04 n/a 0.2 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.2 4.5 104.3 6.0 8.7 12.1 0.1 0.0 0.7 0.5 0.3 n/a n/a 0.0 139.5 139.5
Thiamin (mg) 0.075 0.15 0.307 0.05 0.109 0.035 n/a 0.0 0.006 0.003 0.001 n/a n/a 0.0 0.736 0.736
Riboflavin (mg) 0.056 0.112 0.859 0.025 0.095 0.082 n/a 0.0 0.005 0.003 0.004 n/a n/a 0.001 1.243 1.243
Niacin (mg) 0.524 1.048 3.007 0.162 2.366 0.311 n/a 0.0 0.012 0.062 0.038 n/a n/a 0.0 7.531 7.531
Pantothenic acid (mg) 0.749 1.498 0.982 0.124 0.49 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.872 3.872
Vitamin B-6 (mg) 0.197 0.393 1.35 0.162 0.231 0.086 n/a 0.0 0.021 0.012 0.011 n/a n/a 0.0 2.463 2.463
Folate (mcg) 10.296 20.592 177.973 28.594 48.96 83.808 n/a 0.0 3.684 2.74 0.466 n/a n/a 0.0 377.113 377.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.5 23.0 58.3 6.8 32.6 7.8 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 140.7 140.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.056 0.061 0.012 0.041 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.216 0.216
Threonine (g) 0.075 0.15 0.184 0.025 0.122 0.052 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.608 0.608
Isoleucine (g) 0.056 0.112 0.245 0.012 0.122 0.065 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.614 0.614
Leucine (g) 0.084 0.168 0.43 0.037 0.49 0.095 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.304 1.304
Lysine (g) 0.066 0.131 0.43 0.037 0.367 0.073 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.104 1.104
Methionine (g) 0.028 0.056 0.123 0.012 0.095 0.022 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.336 0.336
Cystine (g) 0.019 0.037 0.061 0.012 0.068 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.215 0.215
Phenylalanine (g) 0.084 0.168 0.245 0.025 0.19 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.77 0.77
Tyrosine (g) 0.028 0.056 0.184 0.012 0.15 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.478 0.478
Valine (g) 0.084 0.168 0.307 0.025 0.19 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.844 0.844
Arginine (g) 0.056 0.112 0.307 0.137 0.163 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.844 0.844
Histidine (g) 0.028 0.056 0.184 0.012 0.109 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.416 0.416
Alanine (g) 0.075 0.15 0.368 0.025 0.326 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.005 1.005
Aspartic acid (g) 0.356 0.711 0.921 0.087 0.286 0.104 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.464 2.464
Glutamic acid (g) 0.15 0.3 0.798 0.224 0.789 0.147 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.407 2.407
Glycine (g) 0.056 0.112 0.307 0.025 0.15 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.706 0.706
Proline (g) 0.047 0.094 0.245 0.025 0.503 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.961 0.961
Serine (g) 0.084 0.168 0.307 0.025 0.218 0.043 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.037 0.245 n/a 0.163 0.026 0.0 0.621 0.088 0.027 0.014 n/a n/a 0.0 1.242 1.242
Phytosterols (mg) 11.232 22.464 n/a n/a n/a 3.888 n/a 9.945 0.696 2.03 0.365 n/a n/a n/a 50.62 50.62
Monounsaturated Fat (g) 0.0 0.0 0.061 n/a 0.313 0.004 n/a 3.283 0.036 0.007 0.012 n/a n/a 0.0 3.717 3.717
Polyunsaturated (g) 0.009 0.019 0.491 n/a 0.503 0.073 n/a 0.473 0.028 0.052 0.037 n/a n/a 0.0 1.686 1.686