Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lime
2 1/2 pounds red-skinned sweet potatoes (yams), peeled, quartered lengthwise
Canola oil or vegetable oil (for brushing)
1 fresh poblano chiles (about 8 ounces total),* seeded, diced
1/2 each red and yellow bellow pepper, chopped
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
42.0g 		lime juice
22.69g 		cilantro
0.85g 		shallot
8.8g 		chile
1.45g 		cumin
0.53g 		olive oil
54.0g 		canola oil
0.0g 		onions
24.0g 		cilantro
3.4g 		pepitas
0.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.02 0.22 0.01 0.09 0.0 n/a 0.44 0.07 0.04 n/a n/a 1.11 1.11
Total Fat (g) 0.0 0.02 0.0 0.01 0.0 0.12 54.0 n/a 0.05 0.02 0.07 n/a n/a 54.28 54.28
Carbohydrates (g) 34.61 1.91 0.03 1.48 0.07 0.23 0.0 n/a 1.76 0.12 0.03 n/a n/a 40.24 40.24
Ash (g) 0.08 0.07 0.01 0.07 0.02 0.04 0.0 n/a 0.19 0.05 0.01 n/a n/a 0.55 0.55
Calories (kcal) 127.68 5.673 0.196 6.336 0.305 1.988 477.36 n/a 7.68 0.782 0.801 n/a n/a 628.799 628.799
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) 15.02 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.15 15.15
Fructose (g) 17.19 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.33 17.33
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.18 20.6 0.78 7.02 1.35 0.04 0.0 n/a 21.56 3.14 0.01 n/a n/a 61.69 61.69
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 34.49 0.38 0.01 n/a n/a 0.01 0.0 n/a 0.56 0.03 0.0 n/a n/a 35.48 35.48
Galactose (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 n/a n/a 1.0 1.0
Calcium (mg) 2.52 3.177 0.57 3.256 0.522 4.934 0.54 n/a 17.28 2.278 0.064 n/a n/a 35.14 35.14
Iron (mg) 0.18 0.02 0.02 0.11 0.02 0.35 0.3 n/a 0.36 0.06 0.02 n/a n/a 1.43 1.43
Magnesium (mg) 0.84 1.815 0.221 1.848 0.058 1.94 0.0 n/a 4.8 0.884 0.792 n/a n/a 13.198 13.198
Phosphorus (mg) 1.68 3.177 0.408 5.28 0.16 2.645 0.0 n/a 8.88 1.632 1.738 n/a n/a 25.598 25.598
Potassium (mg) 21.84 26.547 4.429 29.392 1.639 9.476 0.54 n/a 66.24 17.714 1.194 n/a n/a 179.011 179.011
Sodium (mg) 1.68 0.454 0.391 1.056 5.757 0.89 1.08 n/a 3.84 1.564 0.027 n/a n/a 16.738 16.738
Zinc (mg) 0.09 0.02 0.0 0.04 0.0 0.03 0.0 n/a 0.09 0.02 0.01 n/a n/a 0.3 0.3
Copper (mg) 0.017 0.007 0.002 0.008 n/a 0.005 0.0 n/a 0.019 0.008 0.002 n/a n/a 0.067 0.067
Manganese (mg) 0.034 0.005 0.004 0.026 n/a 0.018 0.0 n/a 0.038 0.015 0.004 n/a n/a 0.142 0.142
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 11.345 57.358 104.72 1.827 6.731 0.0 n/a 239.28 229.432 0.562 n/a n/a 651.255 651.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.454 2.865 5.28 0.087 0.339 0.0 n/a 12.0 11.458 0.028 n/a n/a 32.511 32.511
Beta Carotene (mcg) 0.0 6.807 33.405 n/a n/a 4.039 0.0 n/a 143.52 133.62 0.337 n/a n/a 321.728 321.728
Vitamin E (mg) 0.0 0.05 0.02 n/a n/a 0.02 7.75 n/a 0.13 0.09 0.0 n/a n/a 8.05 8.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.353 n/a n/a 2.374 0.0 n/a 272.88 29.41 0.0 n/a n/a 312.017 312.017
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.45 n/a n/a n/a 0.03 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 6.8 0.2 0.7 0.5 0.0 0.0 n/a 4.5 0.9 0.0 n/a n/a 13.9 13.9
Thiamin (mg) 0.0 0.007 0.001 0.005 0.0 0.003 0.0 n/a 0.014 0.002 0.0 n/a n/a 0.033 0.033
Riboflavin (mg) 0.017 0.005 0.001 0.002 0.0 0.002 0.0 n/a 0.019 0.005 0.0 n/a n/a 0.052 0.052
Niacin (mg) 0.05 0.032 0.009 0.018 0.009 0.024 0.0 n/a 0.127 0.038 0.003 n/a n/a 0.31 0.31
Pantothenic acid (mg) 0.029 0.027 0.005 0.026 0.001 n/a 0.0 n/a 0.019 0.019 0.001 n/a n/a 0.127 0.127
Vitamin B-6 (mg) 0.008 0.009 0.001 0.031 0.002 0.002 0.0 n/a 0.014 0.005 0.0 n/a n/a 0.073 0.073
Folate (mcg) 0.84 2.269 0.527 2.992 0.783 0.053 0.0 n/a 15.36 2.108 0.086 n/a n/a 25.018 25.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.9 1.2 0.1 n/a n/a 0.1 0.2 n/a 1.4 0.4 0.1 n/a n/a 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.008 0.008
Threonine (g) 0.0 0.0 n/a 0.009 0.0 n/a 0.0 n/a 0.017 n/a 0.001 n/a n/a 0.027 0.027
Isoleucine (g) 0.004 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.019 n/a 0.002 n/a n/a 0.035 0.035
Leucine (g) 0.004 0.005 n/a 0.013 0.001 n/a 0.0 n/a 0.026 n/a 0.003 n/a n/a 0.052 0.052
Lysine (g) 0.004 0.005 n/a 0.011 0.0 n/a 0.0 n/a 0.022 n/a 0.003 n/a n/a 0.045 0.045
Methionine (g) 0.0 0.0 n/a 0.003 0.0 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.008 0.008
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) 0.004 0.002 n/a 0.007 0.0 n/a 0.0 n/a 0.014 n/a 0.002 n/a n/a 0.03 0.03
Tyrosine (g) 0.004 0.0 n/a 0.006 0.0 n/a 0.0 n/a 0.012 n/a 0.002 n/a n/a 0.024 0.024
Valine (g) 0.004 0.002 n/a 0.01 0.0 n/a 0.0 n/a 0.019 n/a 0.003 n/a n/a 0.039 0.039
Arginine (g) 0.004 0.005 n/a 0.016 0.0 n/a 0.0 n/a 0.031 n/a 0.006 n/a n/a 0.062 0.062
Histidine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.007 n/a 0.001 n/a n/a 0.012 0.012
Alanine (g) 0.004 0.005 n/a 0.01 0.0 n/a 0.0 n/a 0.019 n/a 0.002 n/a n/a 0.04 0.04
Aspartic acid (g) 0.013 0.025 n/a 0.02 0.001 n/a 0.0 n/a 0.041 n/a 0.004 n/a n/a 0.104 0.104
Glutamic acid (g) 0.008 0.016 n/a 0.046 0.001 n/a 0.0 n/a 0.091 n/a 0.006 n/a n/a 0.169 0.169
Glycine (g) 0.004 0.002 n/a 0.011 0.0 n/a 0.0 n/a 0.022 n/a 0.003 n/a n/a 0.042 0.042
Proline (g) 0.038 0.007 n/a 0.015 0.0 n/a 0.0 n/a 0.029 n/a 0.001 n/a n/a 0.09 0.09
Serine (g) 0.004 0.009 n/a 0.01 0.0 n/a 0.0 n/a 0.019 n/a 0.002 n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.002 0.0 0.008 7.457 n/a 0.007 0.0 0.013 n/a n/a 7.49 7.49
Phytosterols (mg) n/a n/a 0.043 0.44 n/a 0.36 119.34 n/a n/a 0.17 n/a n/a n/a 120.353 120.353
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.0 0.074 39.398 n/a 0.007 0.01 0.021 n/a n/a 39.516 39.516
Polyunsaturated (g) 0.0 0.005 0.0 0.004 0.002 0.017 5.681 n/a 0.017 0.001 0.031 n/a n/a 5.758 5.758