| 1 c. low-fat plain yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1/2 c. lowfat sour cream |
2 tablespoons |
$2.65 per 16 ounces
|
$0.17 |
| 1 fresh jalapeno or possibly other warm chili pepper, cored, seeded, and very finely minced |
1/4 jalapeno |
$1.99 per pound
|
$0.02 |
| 1/4 c. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 T grated raw onion |
1/2 teaspoon |
$0.79 per pound
|
$0.00 |
| 3 T bottled salsa (warm or possibly mild) |
3/4 teaspoon |
$3.29 per 15 1/2 ounces
|
$0.03 |
| 6 lg. sweet potatoes, rinsed, with skins intact |
1 1/2 potatoes |
$1.49 per pound
|
$0.64 |
| 1/4 c. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| Total per Serving |
$1.28 |
| Total Recipe |
$5.11 |
Suggestions?