Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		cream
28.75g 		jalapeno
3.22g 		cilantro
0.85g 		onion
1.5g 		salsa
3.7g 		potatoes
140.4g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.6 0.04 0.02 0.02 0.06 2.2 0.0 n/a n/a 5.06 20.24
Total Fat (g) 1.99 5.67 0.02 0.0 0.0 0.01 0.07 13.5 n/a n/a 21.27 85.08
Carbohydrates (g) 2.85 0.83 0.19 0.03 0.14 0.26 28.25 0.0 n/a n/a 32.55 130.2
Ash (g) 0.44 0.24 0.01 0.01 0.01 0.06 1.39 0.0 n/a n/a 2.17 8.68
Calories (kcal) 37.363 55.488 0.966 0.196 0.6 1.331 120.744 119.34 n/a n/a 336.027 1344.108
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 17.76 n/a n/a n/a 17.76 71.04
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a 3.54 n/a n/a n/a 3.55 14.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a 1.35 n/a n/a n/a 1.38 5.52
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a 0.98 n/a n/a n/a 1.0 4.0
Lactose (g) n/a 1.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.84 21.41 2.95 0.78 1.34 3.32 108.5 0.0 n/a n/a 192.14 768.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.85 1.01 0.11 0.01 0.06 n/a 5.87 0.0 n/a n/a 9.91 39.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.2 0.0 n/a n/a 4.4 17.6
Calcium (mg) 74.113 31.625 0.322 0.57 0.345 0.444 42.12 0.135 n/a n/a 149.673 598.692
Iron (mg) 0.03 0.05 0.02 0.02 0.0 0.08 0.86 0.08 n/a n/a 1.14 4.56
Magnesium (mg) 7.35 2.875 0.612 0.221 0.15 0.592 35.1 0.0 n/a n/a 46.899 187.596
Phosphorus (mg) 58.188 33.063 0.998 0.408 0.435 1.109 65.988 0.0 n/a n/a 160.189 640.756
Potassium (mg) 94.938 40.538 6.923 4.429 2.191 9.983 473.148 0.135 n/a n/a 632.284 2529.136
Sodium (mg) 28.175 23.0 0.032 0.391 0.06 15.899 77.22 0.27 n/a n/a 145.047 580.188
Zinc (mg) 0.36 0.11 0.01 0.0 0.0 0.01 0.42 0.0 n/a n/a 0.91 3.64
Copper (mg) 0.006 0.006 0.004 0.002 0.001 0.004 0.211 0.0 n/a n/a 0.233 0.932
Manganese (mg) 0.0 0.003 0.008 0.004 0.002 n/a 0.365 0.0 n/a n/a 0.382 1.528
Selenium (mcg) 1.3 0.7 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 3.0 12.0
Vitamin A, IU (IU) 60.638 165.6 25.728 57.358 0.03 20.336 19918.548 0.0 n/a n/a 20248.238 80992.952
Retinol (mcg) 16.538 46.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.538 250.152
Vitamin A, RAE (mcg_RAE) 16.538 46.575 1.288 2.865 0.0 1.035 995.436 0.0 n/a n/a 1063.736 4254.944
Beta Carotene (mcg) 3.063 7.475 14.651 33.405 0.015 n/a 11946.636 0.0 n/a n/a 12005.245 48020.98
Vitamin E (mg) 0.04 0.13 0.02 0.02 0.0 n/a 0.37 1.94 n/a n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.842 7.353 0.06 n/a 0.0 0.0 n/a n/a 23.255 93.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.4 0.2 0.1 0.1 3.4 0.0 n/a n/a 5.8 23.2
Thiamin (mg) 0.018 0.012 0.005 0.001 0.001 0.002 0.112 0.0 n/a n/a 0.15 0.6
Riboflavin (mg) 0.086 0.049 0.002 0.001 0.0 0.001 0.084 0.0 n/a n/a 0.224 0.896
Niacin (mg) 0.049 0.032 0.036 0.009 0.002 0.04 0.786 0.0 n/a n/a 0.954 3.816
Pantothenic acid (mg) 0.239 0.098 0.007 0.005 0.002 n/a 1.123 0.0 n/a n/a 1.474 5.896
Vitamin B-6 (mg) 0.018 0.017 0.016 0.001 0.002 0.006 0.295 0.0 n/a n/a 0.356 1.424
Folate (mcg) 4.288 2.013 1.513 0.527 0.285 0.703 15.444 0.0 n/a n/a 24.772 99.088
Vitamin B-12 (mcg) 0.23 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.31 1.24
Choline (mg) 9.3 5.5 0.2 0.1 0.1 n/a 17.3 0.0 n/a n/a 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.012 0.001 n/a 0.0 n/a 0.042 0.0 n/a n/a 0.067 0.268
Threonine (g) 0.086 0.035 0.002 n/a 0.0 n/a 0.112 0.0 n/a n/a 0.234 0.936
Isoleucine (g) 0.116 0.04 0.001 n/a 0.0 n/a 0.084 0.0 n/a n/a 0.242 0.968
Leucine (g) 0.214 0.078 0.002 n/a 0.0 n/a 0.126 0.0 n/a n/a 0.421 1.684
Lysine (g) 0.19 0.066 0.002 n/a 0.001 n/a 0.098 0.0 n/a n/a 0.357 1.428
Methionine (g) 0.061 0.02 0.001 n/a 0.0 n/a 0.042 0.0 n/a n/a 0.124 0.496
Cystine (g) 0.018 0.009 0.001 n/a 0.0 n/a 0.028 0.0 n/a n/a 0.056 0.224
Phenylalanine (g) 0.116 0.037 0.001 n/a 0.0 n/a 0.126 0.0 n/a n/a 0.282 1.128
Tyrosine (g) 0.11 0.037 0.001 n/a 0.0 n/a 0.042 0.0 n/a n/a 0.191 0.764
Valine (g) 0.178 0.049 0.002 n/a 0.0 n/a 0.126 0.0 n/a n/a 0.355 1.42
Arginine (g) 0.061 0.029 0.002 n/a 0.002 n/a 0.084 0.0 n/a n/a 0.178 0.712
Histidine (g) 0.055 0.023 0.001 n/a 0.0 n/a 0.042 0.0 n/a n/a 0.121 0.484
Alanine (g) 0.092 0.029 0.002 n/a 0.0 n/a 0.112 0.0 n/a n/a 0.235 0.94
Aspartic acid (g) 0.172 0.063 0.006 n/a 0.001 n/a 0.534 0.0 n/a n/a 0.776 3.104
Glutamic acid (g) 0.417 0.164 0.006 n/a 0.004 n/a 0.225 0.0 n/a n/a 0.815 3.26
Glycine (g) 0.049 0.017 0.002 n/a 0.0 n/a 0.084 0.0 n/a n/a 0.153 0.612
Proline (g) 0.251 0.075 0.002 n/a 0.0 n/a 0.07 0.0 n/a n/a 0.398 1.592
Serine (g) 0.135 0.046 0.002 n/a 0.0 n/a 0.126 0.0 n/a n/a 0.309 1.236
Cholesterol (mg) 7.963 14.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.913 91.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 3.309 0.002 0.0 0.001 0.001 0.028 1.864 n/a n/a 6.492 25.968
Phytosterols (mg) n/a n/a n/a 0.043 0.225 n/a 16.848 29.835 n/a n/a 46.951 187.804
Monounsaturated Fat (g) 0.545 1.458 0.001 0.002 0.0 0.001 0.0 9.85 n/a n/a 11.857 47.428
Polyunsaturated (g) 0.055 0.242 0.01 0.0 0.0 0.004 0.014 1.42 n/a n/a 1.746 6.984