Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
parts, trimmed and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		soy sauce
20.0g 		sake
18.19g 		sugar
6.3g 		scallions
7.2g 		garlic
1.31g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.26 0.09 0.0 0.13 0.08 0.68 3.71 14.84
Total Fat (g) 0.05 0.01 0.0 0.0 0.01 0.01 1.92 2.0 8.0
Carbohydrates (g) 18.83 1.52 0.91 6.3 0.53 0.43 1.04 29.56 118.24
Ash (g) 0.93 3.06 0.0 0.0 0.06 0.02 0.16 4.23 16.92
Calories (kcal) 80.496 10.6 24.371 24.381 2.304 1.944 22.68 166.777 667.108
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a 11.84 47.36
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 2.9 11.6
Water (g) 72.33 14.15 14.26 0.0 6.47 0.76 0.2 108.18 432.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.34 0.0 6.29 0.17 0.01 0.02 10.75 43.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.0 0.0 0.2 0.0 0.7 3.9 15.6
Calcium (mg) 28.08 3.8 0.909 0.063 5.184 2.362 5.24 45.638 182.552
Iron (mg) 0.57 0.39 0.02 0.0 0.11 0.02 0.31 1.42 5.68
Magnesium (mg) 23.4 8.6 1.091 0.0 1.44 0.326 13.84 48.698 194.792
Phosphorus (mg) 43.992 25.0 1.091 0.0 2.664 1.997 30.96 105.704 422.816
Potassium (mg) 315.432 43.4 4.547 0.126 19.872 5.233 16.24 404.85 1619.4
Sodium (mg) 51.48 1127.4 0.364 0.0 1.152 0.222 1.56 1182.178 4728.712
Zinc (mg) 0.28 0.1 0.0 0.0 0.03 0.02 0.41 0.84 3.36
Copper (mg) 0.14 0.02 0.002 0.0 0.006 0.004 0.058 0.23 0.92
Manganese (mg) 0.243 0.084 n/a 0.0 0.012 0.022 0.057 0.418 1.672
Selenium (mcg) 0.6 0.1 0.3 0.0 0.0 0.2 0.1 1.3 5.2
Vitamin A, IU (IU) 13279.032 0.0 0.0 0.0 71.784 0.117 2.64 13353.573 53414.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 3.6 0.0 0.12 667.344 2669.376
Beta Carotene (mcg) 7964.424 0.0 0.0 0.0 43.056 0.065 1.6 8009.145 32036.58
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.04 0.0 0.01 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.209 0.0 82.073 328.292
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 1.4 0.4 0.0 4.0 16.0
Thiamin (mg) 0.075 0.006 0.0 0.0 0.004 0.003 0.048 0.136 0.544
Riboflavin (mg) 0.056 0.034 0.0 0.001 0.006 0.001 0.019 0.117 0.468
Niacin (mg) 0.524 0.44 0.0 0.0 0.038 0.009 0.218 1.229 4.916
Pantothenic acid (mg) 0.749 0.06 n/a 0.0 0.006 0.008 0.027 0.85 3.4
Vitamin B-6 (mg) 0.197 0.03 0.0 0.0 0.004 0.016 0.006 0.253 1.012
Folate (mcg) 10.296 2.8 0.0 0.0 4.608 0.039 3.84 21.583 86.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 3.7 0.0 0.0 0.4 0.3 1.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.018 n/a n/a 0.001 0.001 0.015 0.063 0.252
Threonine (g) 0.075 0.05 n/a n/a 0.005 0.002 0.028 0.16 0.64
Isoleucine (g) 0.056 0.06 n/a n/a 0.006 0.003 0.029 0.154 0.616
Leucine (g) 0.084 0.1 n/a n/a 0.008 0.004 0.052 0.248 0.992
Lysine (g) 0.066 0.072 n/a n/a 0.006 0.004 0.022 0.169 0.676
Methionine (g) 0.028 0.018 n/a n/a 0.001 0.001 0.022 0.071 0.284
Cystine (g) 0.019 0.022 n/a n/a n/a 0.001 0.014 0.055 0.22
Phenylalanine (g) 0.084 0.066 n/a n/a 0.004 0.002 0.036 0.193 0.772
Tyrosine (g) 0.028 0.046 n/a n/a 0.004 0.001 0.028 0.107 0.428
Valine (g) 0.084 0.062 n/a n/a 0.006 0.004 0.038 0.194 0.776
Arginine (g) 0.056 0.086 n/a n/a 0.009 0.008 0.101 0.261 1.044
Histidine (g) 0.028 0.032 n/a n/a 0.002 0.001 0.02 0.084 0.336
Alanine (g) 0.075 0.056 n/a n/a 0.006 0.002 0.036 0.174 0.696
Aspartic acid (g) 0.356 0.134 n/a n/a 0.012 0.006 0.063 0.571 2.284
Glutamic acid (g) 0.15 0.296 n/a n/a 0.027 0.011 0.151 0.635 2.54
Glycine (g) 0.056 0.056 n/a n/a 0.006 0.003 0.046 0.168 0.672
Proline (g) 0.047 0.092 n/a n/a 0.009 0.001 0.031 0.18 0.72
Serine (g) 0.084 0.072 n/a n/a 0.006 0.002 0.037 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.0 0.0 0.002 0.001 0.269 0.293 1.172
Phytosterols (mg) 11.232 n/a n/a n/a n/a n/a n/a 11.232 44.928
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.0 0.725 0.729 2.916
Polyunsaturated (g) 0.009 0.004 0.0 0.0 0.005 0.003 0.842 0.863 3.452