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Receta Grilled Swordfish - Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red wine vinegar
Salt, pepper
Garnish with scallions, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swordfish
226.8g 		teriyaki
9.0g 		wine vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		squeezed lemon
23.5g 		Total Per Serving Total for Recipe
Protein (g) 44.91 0.53 n/a n/a n/a 0.09 45.53 91.06
Total Fat (g) 9.09 0.0 n/a n/a n/a 0.0 9.1 18.2
Carbohydrates (g) 0.0 1.4 n/a n/a n/a 2.03 3.43 6.86
Ash (g) 3.36 n/a n/a n/a n/a n/a 3.36 6.72
Calories (kcal) 274.422 8.01 n/a n/a n/a 5.875 288.307 576.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 171.5 6.09 n/a n/a n/a 21.32 198.92 397.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.27 n/a n/a n/a 0.56 1.83 3.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2
Calcium (mg) 9.072 2.25 n/a n/a n/a 1.645 12.967 25.934
Iron (mg) 1.84 0.15 n/a n/a n/a 0.01 2.0 4.0
Magnesium (mg) 61.235 5.49 n/a n/a n/a 1.41 68.135 136.27
Phosphorus (mg) 596.471 13.86 n/a n/a n/a 1.41 611.741 1223.482
Potassium (mg) 653.17 20.25 n/a n/a n/a 29.14 702.56 1405.12
Sodium (mg) 204.116 344.97 n/a n/a n/a 0.235 549.321 1098.642
Zinc (mg) 2.61 0.01 n/a n/a n/a 0.01 2.63 5.26
Copper (mg) 0.295 0.009 n/a n/a n/a 0.007 0.311 0.622
Manganese (mg) 0.045 n/a n/a n/a n/a n/a 0.045 0.09
Selenium (mcg) 109.1 0.1 n/a n/a n/a 0.0 109.2 218.4
Vitamin A, IU (IU) 272.154 n/a n/a n/a n/a n/a 272.154 544.308
Retinol (mcg) 81.646 0.0 n/a n/a n/a 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 0.0 n/a n/a n/a 0.235 81.881 163.762
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.705 0.705 1.41
Vitamin E (mg) 1.13 0.0 n/a n/a n/a 0.04 1.17 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 2.115 2.115 4.23
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 n/a n/a n/a 10.8 13.3 26.6
Thiamin (mg) 0.091 0.003 n/a n/a n/a 0.007 0.1 0.2
Riboflavin (mg) 0.227 0.006 n/a n/a n/a 0.002 0.235 0.47
Niacin (mg) 21.954 0.114 n/a n/a n/a 0.024 22.092 44.184
Pantothenic acid (mg) 0.93 n/a n/a n/a n/a n/a 0.93 1.86
Vitamin B-6 (mg) 0.748 0.009 n/a n/a n/a 0.012 0.769 1.538
Folate (mcg) 4.536 0.72 n/a n/a n/a 3.055 8.311 16.622
Vitamin B-12 (mcg) 3.97 0.0 n/a n/a n/a 0.0 3.97 7.94
Choline (mg) 147.4 1.8 n/a n/a n/a 1.2 150.4 300.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.499 n/a n/a n/a n/a n/a 0.499 0.998
Threonine (g) 1.973 n/a n/a n/a n/a n/a 1.973 3.946
Isoleucine (g) 2.064 n/a n/a n/a n/a n/a 2.064 4.128
Leucine (g) 3.651 n/a n/a n/a n/a n/a 3.651 7.302
Lysine (g) 4.128 n/a n/a n/a n/a n/a 4.128 8.256
Methionine (g) 1.338 n/a n/a n/a n/a n/a 1.338 2.676
Cystine (g) 0.476 n/a n/a n/a n/a n/a 0.476 0.952
Phenylalanine (g) 1.746 n/a n/a n/a n/a n/a 1.746 3.492
Tyrosine (g) 1.52 n/a n/a n/a n/a n/a 1.52 3.04
Valine (g) 2.313 n/a n/a n/a n/a n/a 2.313 4.626
Arginine (g) 2.699 n/a n/a n/a n/a n/a 2.699 5.398
Histidine (g) 1.315 n/a n/a n/a n/a n/a 1.315 2.63
Alanine (g) 2.722 n/a n/a n/a n/a n/a 2.722 5.444
Aspartic acid (g) 4.604 n/a n/a n/a n/a n/a 4.604 9.208
Glutamic acid (g) 6.713 n/a n/a n/a n/a n/a 6.713 13.426
Glycine (g) 2.155 n/a n/a n/a n/a n/a 2.155 4.31
Proline (g) 1.588 n/a n/a n/a n/a n/a 1.588 3.176
Serine (g) 1.837 n/a n/a n/a n/a n/a 1.837 3.674
Cholesterol (mg) 88.45 0.0 n/a n/a n/a 0.0 88.45 176.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.495 0.0 n/a n/a n/a 0.0 2.495 4.99
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.515 0.0 n/a n/a n/a 0.0 3.515 7.03
Polyunsaturated (g) 2.087 0.0 n/a n/a n/a 0.0 2.087 4.174