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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Herbes de Provence
Olive Relish:
2 medium shallots
1 tsp Herbes de Provence
3 tbs chopped Kalamata or dry-cured Greek olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swordfish
272.0g 		olive oil
13.5g 		shallots
0.0g 		garlic
5.22g 		fennel
2.0g 		olives
24.94g 		olive oil
13.5g 		lemon juice
15.25g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 53.86 0.0 n/a 0.33 0.32 0.26 0.0 0.06 0.04 54.86 54.86
Total Fat (g) 10.91 13.5 n/a 0.03 0.3 3.82 13.5 0.0 0.0 42.05 42.05
Carbohydrates (g) 0.0 0.0 n/a 1.73 1.05 0.96 0.0 1.32 1.6 6.65 6.65
Ash (g) 4.03 0.0 n/a 0.08 0.16 n/a 0.0 0.04 0.14 4.45 4.45
Calories (kcal) 329.12 119.34 n/a 7.778 6.9 36.163 119.34 3.813 48.97 671.423 671.423
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 205.69 0.0 n/a 3.06 0.18 18.77 0.0 13.84 51.08 292.61 292.61
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 n/a 0.13 0.0 0.37 0.47 1.02 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.8 0.8 0.0 0.1 0.0 1.8 1.8
Calcium (mg) 10.88 0.135 n/a 9.448 23.92 12.969 0.135 1.068 4.72 63.275 63.275
Iron (mg) 2.2 0.08 n/a 0.09 0.37 0.12 0.08 0.0 0.22 3.16 3.16
Magnesium (mg) 73.44 0.0 n/a 1.305 7.7 2.743 0.0 0.915 6.49 92.593 92.593
Phosphorus (mg) 715.36 0.0 n/a 7.987 9.74 0.998 0.0 0.915 11.8 746.799 746.799
Potassium (mg) 783.36 0.135 n/a 20.932 33.88 10.475 0.135 18.91 58.41 926.237 926.237
Sodium (mg) 244.8 0.27 n/a 0.887 1.76 388.066 0.27 0.153 2.95 639.156 639.156
Zinc (mg) 3.13 0.0 n/a 0.06 0.07 0.01 0.0 0.01 0.08 3.36 3.36
Copper (mg) 0.354 0.0 n/a 0.016 0.021 0.03 0.0 0.005 0.006 0.431 0.431
Manganese (mg) 0.054 0.0 n/a 0.087 0.131 n/a 0.0 0.002 0.071 0.344 0.344
Selenium (mcg) 130.8 0.0 n/a 0.7 n/a 0.2 0.0 0.0 0.1 131.9 131.9
Vitamin A, IU (IU) 326.4 0.0 n/a 0.47 2.7 n/a 0.0 3.05 0.0 332.62 332.62
Retinol (mcg) 97.92 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.92 97.92
Vitamin A, RAE (mcg_RAE) 97.92 0.0 n/a 0.0 0.14 4.988 0.0 0.153 0.0 103.201 103.201
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 n/a 57.611 0.0 0.458 0.0 58.33 58.33
Vitamin E (mg) 1.36 1.94 n/a 0.0 n/a 0.95 1.94 0.02 0.0 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.835 n/a 127.194 0.0 1.373 0.0 129.402 129.402
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.11 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 n/a 1.6 0.4 0.0 0.0 7.0 0.0 12.1 12.1
Thiamin (mg) 0.109 0.0 n/a 0.01 0.008 0.005 0.0 0.005 0.006 0.143 0.143
Riboflavin (mg) 0.272 0.0 n/a 0.006 0.007 0.002 0.0 0.002 0.012 0.301 0.301
Niacin (mg) 26.33 0.0 n/a 0.037 0.121 0.06 0.0 0.015 0.1 26.663 26.663
Pantothenic acid (mg) 1.115 0.0 n/a 0.031 n/a n/a 0.0 0.015 0.024 1.185 1.185
Vitamin B-6 (mg) 0.898 0.0 n/a 0.065 0.009 0.007 0.0 0.008 0.03 1.016 1.016
Folate (mcg) 5.44 0.0 n/a 0.157 n/a 0.748 0.0 1.983 0.59 8.917 8.917
Vitamin B-12 (mcg) 4.76 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.76 4.76
Choline (mg) 176.8 0.0 n/a 1.2 n/a 3.5 0.0 0.8 3.0 185.4 185.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.598 0.0 n/a 0.004 0.005 n/a 0.0 n/a n/a 0.607 0.607
Threonine (g) 2.366 0.0 n/a 0.008 0.012 n/a 0.0 n/a n/a 2.387 2.387
Isoleucine (g) 2.475 0.0 n/a 0.011 0.014 n/a 0.0 n/a n/a 2.501 2.501
Leucine (g) 4.379 0.0 n/a 0.016 0.02 n/a 0.0 n/a n/a 4.415 4.415
Lysine (g) 4.95 0.0 n/a 0.014 0.015 n/a 0.0 n/a n/a 4.98 4.98
Methionine (g) 1.605 0.0 n/a 0.004 0.006 n/a 0.0 n/a n/a 1.615 1.615
Cystine (g) 0.571 0.0 n/a 0.004 0.004 n/a 0.0 n/a n/a 0.579 0.579
Phenylalanine (g) 2.094 0.0 n/a 0.009 0.013 n/a 0.0 n/a n/a 2.117 2.117
Tyrosine (g) 1.822 0.0 n/a 0.004 0.008 n/a 0.0 n/a n/a 1.835 1.835
Valine (g) 2.774 0.0 n/a 0.015 0.018 n/a 0.0 n/a n/a 2.808 2.808
Arginine (g) 3.237 0.0 n/a 0.033 0.014 n/a 0.0 n/a n/a 3.283 3.283
Histidine (g) 1.578 0.0 n/a 0.006 0.007 n/a 0.0 n/a n/a 1.59 1.59
Alanine (g) 3.264 0.0 n/a 0.007 0.016 n/a 0.0 n/a n/a 3.287 3.287
Aspartic acid (g) 5.522 0.0 n/a 0.026 0.037 n/a 0.0 n/a n/a 5.584 5.584
Glutamic acid (g) 8.051 0.0 n/a 0.042 0.059 n/a 0.0 n/a n/a 8.153 8.153
Glycine (g) 2.584 0.0 n/a 0.01 0.022 n/a 0.0 n/a n/a 2.617 2.617
Proline (g) 1.904 0.0 n/a 0.005 0.018 n/a 0.0 n/a n/a 1.927 1.927
Serine (g) 2.203 0.0 n/a 0.01 0.018 n/a 0.0 n/a n/a 2.231 2.231
Cholesterol (mg) 106.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 106.08 106.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.992 1.864 n/a 0.005 0.01 0.506 1.864 0.0 0.0 7.241 7.241
Phytosterols (mg) n/a 29.835 n/a n/a 1.32 n/a 29.835 n/a n/a 60.99 60.99
Monounsaturated Fat (g) 4.216 9.85 n/a 0.001 0.198 2.821 9.85 0.0 0.0 26.935 26.935
Polyunsaturated (g) 2.502 1.42 n/a 0.013 0.034 0.327 1.42 0.0 0.0 5.716 5.716