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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes, quartered
4 6 ounce swordfish steaks or any firm lean white fish, rinsed and patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		relish
3.75g 		olive oil
13.5g 		onion
24.75g 		eggplant
176.14g 		garlics
1.31g 		kalamata olives
46.0g 		balsamic vinegar
2.65g 		basil
0.85g 		fish
14.25g 		olive oil
10.13g 		salt
0.38g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.27 1.78 0.08 0.4 0.01 0.03 2.57 0.0 0.0 0.08 5.29 21.16
Total Fat (g) 0.02 13.5 0.02 0.33 0.01 4.39 0.0 0.01 0.34 10.13 0.0 0.02 28.77 115.08
Carbohydrates (g) 0.71 0.0 2.31 10.04 0.43 2.79 0.45 0.02 0.0 0.0 0.0 0.72 17.47 69.88
Ash (g) n/a 0.0 0.09 1.23 0.02 n/a 0.01 0.01 n/a 0.0 0.37 0.02 1.76 7.04
Calories (kcal) 3.15 119.34 9.9 42.274 1.944 48.3 2.332 0.195 14.108 89.505 0.0 2.229 333.277 1333.108
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.52 2.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.85 0.0 22.05 162.77 0.76 37.4 2.03 0.78 11.28 0.0 0.0 6.84 246.77 987.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 1.05 4.14 0.01 0.0 0.4 0.0 0.0 0.0 0.0 0.19 6.17 24.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 6.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.2 8.1 32.4
Calcium (mg) 0.525 0.135 5.693 15.853 2.362 41.4 0.716 1.501 2.138 0.101 0.09 1.998 72.511 290.044
Iron (mg) 0.02 0.08 0.05 0.42 0.02 1.52 0.02 0.03 0.05 0.06 0.0 0.05 2.31 9.24
Magnesium (mg) 0.525 0.0 2.475 24.66 0.326 1.84 0.318 0.543 6.27 0.0 0.004 0.615 37.575 150.3
Phosphorus (mg) 1.65 0.0 7.178 44.036 1.997 1.38 0.504 0.475 43.035 0.0 0.0 1.23 101.483 405.932
Potassium (mg) 6.975 0.135 36.135 405.128 5.233 3.68 2.968 2.502 48.308 0.101 0.03 10.605 521.8 2087.2
Sodium (mg) 14.175 0.27 0.99 3.523 0.222 404.8 0.61 0.034 11.97 0.203 145.343 0.154 582.292 2329.168
Zinc (mg) 0.01 0.0 0.04 0.28 0.02 0.1 0.0 0.01 0.08 0.0 0.0 0.0 0.54 2.16
Copper (mg) 0.002 0.0 0.01 0.141 0.004 0.11 0.001 0.003 0.006 0.0 0.0 0.003 0.28 1.12
Manganese (mg) n/a 0.0 0.032 0.44 0.022 n/a 0.003 0.01 n/a 0.0 0.0 0.002 0.51 2.04
Selenium (mcg) 0.0 0.0 0.1 0.5 0.2 0.4 n/a 0.0 3.9 0.0 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) n/a 0.0 0.495 47.559 0.117 n/a 0.0 44.732 n/a 0.0 0.0 1.691 94.594 378.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.563 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.788 0.0 0.0 1.761 0.0 8.74 0.0 2.239 3.563 0.0 0.0 0.077 17.167 68.668
Beta Carotene (mcg) 7.425 0.0 0.248 28.183 0.065 104.42 n/a 26.644 0.0 0.0 0.0 0.231 167.215 668.86
Vitamin E (mg) 0.01 1.94 0.0 0.53 0.0 0.76 n/a 0.01 0.09 1.45 0.0 0.01 4.8 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.763 0.0 0.99 0.0 0.209 234.6 n/a 47.912 0.0 0.0 0.0 0.845 298.319 1193.276
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.8 3.9 0.4 0.5 0.0 0.2 0.0 0.0 0.0 4.1 11.6 46.4
Thiamin (mg) 0.002 0.0 0.012 0.07 0.003 0.0 n/a 0.0 0.013 0.0 0.0 0.003 0.103 0.412
Riboflavin (mg) 0.002 0.0 0.007 0.07 0.001 0.0 n/a 0.001 0.011 0.0 0.0 0.002 0.095 0.38
Niacin (mg) 0.036 0.0 0.03 1.145 0.009 0.014 n/a 0.008 0.309 0.0 0.0 0.008 1.558 6.232
Pantothenic acid (mg) n/a 0.0 0.03 0.493 0.008 n/a n/a 0.002 n/a 0.0 0.0 0.015 0.547 2.188
Vitamin B-6 (mg) 0.005 0.0 0.03 0.141 0.016 0.005 n/a 0.001 0.019 0.0 0.0 0.006 0.222 0.888
Folate (mcg) 0.975 0.0 4.703 38.751 0.039 0.0 n/a 0.577 0.713 0.0 0.0 0.845 46.603 186.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.53 0.0 0.0 0.0 0.53 2.12
Choline (mg) 0.5 0.0 1.5 12.2 0.3 4.2 n/a 0.1 9.8 0.0 0.0 0.4 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.018 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.021 0.084
Threonine (g) n/a 0.0 0.005 0.07 0.002 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.078 0.312
Isoleucine (g) n/a 0.0 0.002 0.088 0.003 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.094 0.376
Leucine (g) n/a 0.0 0.007 0.106 0.004 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.119 0.476
Lysine (g) n/a 0.0 0.01 0.088 0.004 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.102 0.408
Methionine (g) n/a 0.0 0.0 0.018 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.076
Cystine (g) n/a 0.0 0.0 0.018 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.076
Phenylalanine (g) n/a 0.0 0.007 0.07 0.002 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.081 0.324
Tyrosine (g) n/a 0.0 0.002 0.053 0.001 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.057 0.228
Valine (g) n/a 0.0 0.005 0.088 0.004 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.098 0.392
Arginine (g) n/a 0.0 0.025 0.106 0.008 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.14 0.56
Histidine (g) n/a 0.0 0.002 0.035 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Alanine (g) n/a 0.0 0.005 0.088 0.002 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.096 0.384
Aspartic acid (g) n/a 0.0 0.022 0.282 0.006 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.313 1.252
Glutamic acid (g) n/a 0.0 0.064 0.335 0.011 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.412 1.648
Glycine (g) n/a 0.0 0.007 0.07 0.003 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.082 0.328
Proline (g) n/a 0.0 0.002 0.07 0.001 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.075 0.3
Serine (g) n/a 0.0 0.005 0.07 0.002 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.12 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.864 0.01 0.053 0.001 0.58 0.0 0.0 0.068 1.398 0.0 0.003 3.981 15.924
Phytosterols (mg) n/a 29.835 3.713 12.33 n/a n/a n/a n/a n/a 22.376 0.0 n/a 68.254 273.016
Monounsaturated Fat (g) 0.007 9.85 0.002 0.035 0.0 3.238 n/a 0.001 0.128 7.387 0.0 0.001 20.65 82.6
Polyunsaturated (g) 0.008 1.42 0.005 0.141 0.003 0.373 n/a 0.003 0.1 1.065 0.0 0.007 3.125 12.5