Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Fresh plum tomatoes
1 x Shallot, chopped
4 x Swordfish steaks, (3/4 to 1 inch thick) (6-oz) Extra virgin olive oil Cracked black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.84g 		marjoram
3.4g 		shallot
0.0g 		balsamic vinegar
32.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.43 n/a 0.16 0.0 0.71 0.71
Total Fat (g) 0.02 0.24 n/a 0.0 13.5 13.76 13.76
Carbohydrates (g) 0.1 2.06 n/a 5.45 0.0 7.61 7.61
Ash (g) 0.06 0.41 n/a 0.12 0.0 0.59 0.59
Calories (kcal) 0.883 9.214 n/a 28.16 119.34 157.597 157.597
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 2.42 n/a 2.42 2.42
Fructose (g) 0.0 n/a n/a 2.36 n/a 2.36 2.36
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.54 0.26 n/a 24.46 0.0 28.26 28.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.14 n/a 4.78 0.0 4.93 4.93
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.1 1.4 n/a n/a 0.0 1.4 1.4
Calcium (mg) 6.797 67.66 n/a 8.64 0.135 83.232 83.232
Iron (mg) 0.12 2.81 n/a 0.23 0.08 3.24 3.24
Magnesium (mg) 2.458 11.764 n/a 3.84 0.0 18.062 18.062
Phosphorus (mg) 2.15 10.404 n/a 6.08 0.0 18.634 18.634
Potassium (mg) 11.328 51.748 n/a 35.84 0.135 99.051 99.051
Sodium (mg) 0.154 2.618 n/a 7.36 0.27 10.402 10.402
Zinc (mg) 0.03 0.12 n/a 0.03 0.0 0.18 0.18
Copper (mg) 0.015 0.038 n/a 0.01 0.0 0.063 0.063
Manganese (mg) 0.044 0.185 n/a 0.042 0.0 0.27 0.27
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.2 0.2
Vitamin A, IU (IU) 202.56 274.312 n/a 0.0 0.0 476.872 476.872
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 13.702 n/a 0.0 0.0 23.84 23.84
Beta Carotene (mcg) 120.653 163.404 n/a n/a 0.0 284.057 284.057
Vitamin E (mg) 0.03 0.06 n/a n/a 1.94 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 29.308 n/a n/a 0.0 246.268 246.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.11 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.7 n/a 0.0 0.0 2.4 2.4
Thiamin (mg) 0.001 0.01 n/a n/a 0.0 0.011 0.011
Riboflavin (mg) 0.003 0.011 n/a n/a 0.0 0.014 0.014
Niacin (mg) 0.035 0.14 n/a n/a 0.0 0.175 0.175
Pantothenic acid (mg) 0.008 n/a n/a n/a 0.0 0.008 0.008
Vitamin B-6 (mg) 0.006 0.04 n/a n/a 0.0 0.047 0.047
Folate (mcg) 2.611 9.316 n/a n/a 0.0 11.927 11.927
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.4 1.5 n/a n/a 0.0 2.0 2.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.002 0.002
Threonine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Isoleucine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Leucine (g) 0.007 n/a n/a n/a 0.0 0.007 0.007
Lysine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Methionine (g) 0.002 n/a n/a n/a 0.0 0.002 0.002
Cystine (g) 0.001 n/a n/a n/a 0.0 0.001 0.001
Phenylalanine (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Tyrosine (g) 0.003 n/a n/a n/a 0.0 0.003 0.003
Valine (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Arginine (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Histidine (g) 0.002 n/a n/a n/a 0.0 0.002 0.002
Alanine (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Aspartic acid (g) 0.012 n/a n/a n/a 0.0 0.012 0.012
Glutamic acid (g) 0.011 n/a n/a n/a 0.0 0.011 0.011
Glycine (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Proline (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Serine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.018 n/a 0.0 1.864 1.884 1.884
Phytosterols (mg) n/a 2.04 n/a n/a 29.835 31.875 31.875
Monounsaturated Fat (g) 0.003 0.032 n/a n/a 9.85 9.885 9.885
Polyunsaturated (g) 0.015 0.15 n/a n/a 1.42 1.585 1.585