Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Swordfish steak, (8 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
93.1g 		squash
93.1g 		eggplant
352.29g 		bell pepper
48.79g 		onion
62.16g 		tomatoes
269.36g 		olive oil
56.7g 		salt
3.0g 		pepper
1.27g 		garlics
2.61g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.13 3.56 0.48 0.5 2.37 0.0 0.0 0.01 0.17 0.17 9.5 19.0
Total Fat (g) 0.17 0.17 0.67 0.15 0.05 0.54 56.7 0.0 0.0 0.01 0.15 58.61 117.22
Carbohydrates (g) 3.12 3.12 20.08 2.94 4.69 10.56 0.0 0.0 0.06 0.86 0.97 46.4 92.8
Ash (g) 0.58 0.58 2.47 0.23 0.21 1.35 0.0 2.99 0.01 0.04 0.11 8.55 17.1
Calories (kcal) 14.896 14.896 84.548 15.125 19.891 48.485 501.228 0.0 0.254 3.889 4.59 707.802 1415.604
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.03 n/a 0.0 0.45 0.0 n/a n/a 0.0 n/a 0.01 0.52 1.04
Glucose (dextrose) (g) 0.7 0.7 n/a 0.95 1.4 3.37 n/a n/a 0.01 n/a 0.03 7.16 14.32
Fructose (g) 0.88 0.88 n/a 1.1 1.26 3.69 n/a n/a 0.01 n/a 0.02 7.85 15.7
Lactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 88.11 325.55 44.99 56.71 254.55 0.0 0.01 1.19 1.53 0.11 860.85 1721.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 8.28 2.05 3.12 7.08 0.0 0.0 0.03 0.03 0.06 24.31 48.62
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 12.0 1.0 0.6 3.2 0.0 0.0 0.0 0.1 0.6 19.6 39.2
Calcium (mg) 13.965 13.965 31.706 3.415 12.432 26.936 0.567 0.72 0.127 4.724 23.64 132.197 264.394
Iron (mg) 0.33 0.33 0.85 0.21 0.16 0.73 0.32 0.01 0.0 0.04 0.66 3.63 7.26
Magnesium (mg) 15.827 15.827 49.32 5.855 5.594 29.63 0.0 0.03 0.127 0.653 4.05 126.912 253.824
Phosphorus (mg) 35.378 35.378 88.071 12.685 16.783 64.646 0.0 0.0 0.254 3.993 3.0 260.19 520.38
Potassium (mg) 243.922 243.922 810.256 102.947 73.97 638.383 0.567 0.24 2.224 10.466 25.035 2151.933 4303.866
Sodium (mg) 9.31 1.862 7.046 1.952 4.973 13.468 1.134 1162.74 0.038 0.444 0.225 1203.191 2406.382
Zinc (mg) 0.27 0.27 0.56 0.12 0.08 0.46 0.0 0.0 0.0 0.03 0.07 1.87 3.74
Copper (mg) 0.047 0.047 0.282 0.01 0.037 0.162 0.0 0.001 0.001 0.008 0.014 0.607 1.214
Manganese (mg) 0.168 0.168 0.881 0.054 0.05 0.296 0.0 0.003 0.002 0.044 0.07 1.734 3.468
Selenium (mcg) 0.2 0.2 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 2.3 4.6
Vitamin A, IU (IU) 186.2 186.2 95.117 1527.615 0.622 2243.769 0.0 0.0 4.703 0.235 103.545 4348.005 8696.01
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 9.31 3.523 76.6 0.0 113.131 0.0 0.0 0.229 0.0 5.175 217.278 434.556
Beta Carotene (mcg) 111.72 111.72 56.366 792.35 0.622 1209.426 0.0 0.0 2.644 0.131 61.68 2346.657 4693.314
Vitamin E (mg) 0.11 0.11 1.06 0.77 0.01 1.45 8.14 0.0 0.0 0.0 0.28 11.94 23.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 6930.633 13861.266
Lutein + zeaxanthin (mcg) 1978.375 1978.375 0.0 24.883 3.73 331.313 0.0 0.0 4.334 0.418 12.93 4334.357 8668.714
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.03 0.06 n/a 0.0 n/a 0.16 0.28 0.56
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 0.32 0.47 n/a 0.0 n/a 0.3 1.16 2.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.07 0.14
Vitamin C (mg) 15.8 15.8 7.8 62.3 3.0 34.2 0.0 0.0 1.0 0.8 0.8 141.5 283.0
Thiamin (mg) 0.047 0.047 0.141 0.024 0.025 0.108 0.0 0.0 0.001 0.005 0.005 0.402 0.804
Riboflavin (mg) 0.13 0.13 0.141 0.044 0.012 0.054 0.0 0.0 0.0 0.003 0.005 0.52 1.04
Niacin (mg) 0.456 0.456 2.29 0.478 0.081 1.589 0.0 0.0 0.006 0.018 0.093 5.468 10.936
Pantothenic acid (mg) 0.149 0.149 0.986 0.156 0.062 0.242 0.0 0.0 0.001 0.016 n/a 1.762 3.524
Vitamin B-6 (mg) 0.205 0.205 0.282 0.141 0.081 0.215 0.0 0.0 0.003 0.032 0.018 1.183 2.366
Folate (mcg) 26.999 26.999 77.503 22.443 14.297 40.404 0.0 0.0 0.127 0.078 4.11 212.96 425.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 6.2 24.3 2.7 3.4 18.0 0.2 0.0 0.1 0.6 0.5 64.9 129.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.035 0.005 0.006 0.027 0.0 0.0 0.0 0.002 n/a 0.094 0.188
Threonine (g) 0.028 0.028 0.141 0.02 0.012 0.081 0.0 0.0 0.001 0.004 n/a 0.314 0.628
Isoleucine (g) 0.037 0.037 0.176 0.01 0.006 0.054 0.0 0.0 0.0 0.006 n/a 0.326 0.652
Leucine (g) 0.065 0.065 0.211 0.02 0.019 0.081 0.0 0.0 0.001 0.008 n/a 0.469 0.938
Lysine (g) 0.065 0.065 0.176 0.02 0.019 0.081 0.0 0.0 0.001 0.007 n/a 0.433 0.866
Methionine (g) 0.019 0.019 0.035 0.005 0.006 0.027 0.0 0.0 0.0 0.002 n/a 0.113 0.226
Cystine (g) 0.009 0.009 0.035 0.01 0.006 0.027 0.0 0.0 0.0 0.002 n/a 0.099 0.198
Phenylalanine (g) 0.037 0.037 0.141 0.024 0.012 0.189 0.0 0.0 0.001 0.005 n/a 0.447 0.894
Tyrosine (g) 0.028 0.028 0.106 0.005 0.006 0.027 0.0 0.0 0.0 0.002 n/a 0.202 0.404
Valine (g) 0.047 0.047 0.176 0.015 0.012 0.054 0.0 0.0 0.001 0.008 n/a 0.358 0.716
Arginine (g) 0.047 0.047 0.211 0.02 0.068 0.054 0.0 0.0 0.0 0.016 n/a 0.463 0.926
Histidine (g) 0.028 0.028 0.07 0.01 0.006 0.027 0.0 0.0 0.0 0.003 n/a 0.172 0.344
Alanine (g) 0.056 0.056 0.176 0.015 0.012 0.081 0.0 0.0 0.001 0.003 n/a 0.4 0.8
Aspartic acid (g) 0.14 0.13 0.564 0.137 0.044 0.377 0.0 0.0 0.003 0.013 n/a 1.406 2.812
Glutamic acid (g) 0.121 0.121 0.669 0.102 0.112 1.158 0.0 0.0 0.002 0.021 n/a 2.308 4.616
Glycine (g) 0.047 0.037 0.141 0.015 0.012 0.054 0.0 0.0 0.0 0.005 n/a 0.311 0.622
Proline (g) 0.037 0.037 0.141 0.01 0.012 0.054 0.0 0.0 0.0 0.003 n/a 0.294 0.588
Serine (g) 0.047 0.047 0.141 0.024 0.012 0.081 0.0 0.0 0.001 0.005 n/a 0.357 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.106 0.015 n/a 0.081 7.83 0.0 0.001 0.002 0.04 8.149 16.298
Phytosterols (mg) n/a n/a 24.66 n/a n/a 18.855 125.307 0.0 0.114 n/a 3.045 171.982 343.964
Monounsaturated Fat (g) 0.009 0.019 0.07 0.0 n/a 0.081 41.368 0.0 0.0 0.0 0.01 41.558 83.116
Polyunsaturated (g) 0.074 0.084 0.282 0.034 n/a 0.215 5.965 0.0 0.001 0.007 0.078 6.74 13.48