Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chipotle pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
71.41g 		onion
31.08g 		apple juice
31.0g 		lime
14.07g 		sugar
0.8g 		parsley
7.13g 		salt
0.75g 		cilantro
1.7g 		swordfish
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.25 0.03 0.1 0.0 0.21 0.0 0.04 5.61 6.6 26.4
Total Fat (g) 0.19 0.02 0.04 0.03 0.0 0.06 0.0 0.01 1.14 1.49 5.96
Carbohydrates (g) 12.14 2.35 3.5 1.48 0.78 0.45 0.0 0.06 0.0 20.77 83.08
Ash (g) 0.36 0.11 0.07 0.04 0.0 0.16 0.75 0.02 0.42 1.93 7.72
Calories (kcal) 46.42 9.946 14.26 4.221 3.04 2.565 0.0 0.391 34.282 115.125 460.5
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.39 n/a 0.76 n/a n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a 0.7 0.82 n/a 0.01 n/a n/a n/a n/a 1.53 6.12
Fructose (g) n/a 0.63 1.78 n/a 0.01 n/a n/a n/a n/a 2.41 9.64
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 28.36 27.35 12.42 0.01 6.25 0.0 1.57 21.43 155.74 622.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 1.56 2.98 0.24 0.78 0.06 0.0 0.01 0.0 16.2 64.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.1 0.4 0.0 0.2 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 7.142 6.216 2.48 4.643 0.664 9.833 0.18 1.139 1.133 33.429 133.716
Iron (mg) 0.09 0.08 0.04 0.08 0.01 0.44 0.0 0.03 0.23 1.0 4.0
Magnesium (mg) 6.427 2.797 1.55 0.844 0.072 3.563 0.008 0.442 7.65 23.353 93.412
Phosphorus (mg) 7.856 8.392 2.17 2.533 0.032 4.133 0.0 0.816 74.514 100.445 401.78
Potassium (mg) 111.407 36.985 31.31 14.351 1.064 39.473 0.06 8.857 81.598 325.105 1300.42
Sodium (mg) 1.428 2.486 1.24 0.281 0.224 3.99 290.685 0.782 25.499 326.616 1306.464
Zinc (mg) 0.03 0.04 0.01 0.02 0.0 0.08 0.0 0.01 0.33 0.5 2.0
Copper (mg) 0.079 0.019 0.003 0.01 0.0 0.011 0.0 0.004 0.037 0.162 0.648
Manganese (mg) 0.021 0.025 0.022 0.001 0.0 0.011 0.001 0.007 0.006 0.095 0.38
Selenium (mcg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 13.6 14.3 57.2
Vitamin A, IU (IU) 546.325 0.311 0.31 7.035 0.0 600.21 0.0 114.716 33.999 1302.906 5211.624
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2 40.8
Vitamin A, RAE (mcg_RAE) 27.138 0.0 0.0 0.281 0.0 29.996 0.0 5.729 10.2 73.344 293.376
Beta Carotene (mcg) 317.797 0.311 0.0 4.221 0.0 360.098 0.0 66.81 0.0 749.236 2996.944
Vitamin E (mg) 0.8 0.01 0.0 0.03 0.0 0.05 0.0 0.04 0.14 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 4.96 0.0 0.0 396.221 0.0 14.705 0.0 417.751 1671.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 1.5 0.3 4.1 0.0 9.5 0.0 0.5 0.3 35.9 143.6
Thiamin (mg) 0.043 0.012 0.006 0.004 0.0 0.006 0.0 0.001 0.011 0.085 0.34
Riboflavin (mg) 0.043 0.006 0.006 0.003 0.0 0.007 0.0 0.003 0.028 0.096 0.384
Niacin (mg) 0.414 0.04 0.022 0.028 0.001 0.093 0.0 0.019 2.743 3.36 13.44
Pantothenic acid (mg) 0.114 0.031 0.016 0.031 0.001 0.029 0.0 0.01 0.116 0.347 1.388
Vitamin B-6 (mg) 0.093 0.04 0.006 0.006 0.0 0.006 0.0 0.003 0.093 0.248 0.992
Folate (mcg) 9.998 7.148 0.0 1.126 0.008 10.83 0.0 1.054 0.567 30.731 122.924
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Choline (mg) 5.4 1.7 0.6 0.7 0.0 0.9 0.0 0.2 18.4 28.0 112.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a 0.0 n/a 0.004 0.0 n/a 0.062 0.076 0.304
Threonine (g) 0.014 0.006 n/a n/a n/a 0.009 0.0 n/a 0.246 0.276 1.104
Isoleucine (g) 0.014 0.003 n/a n/a n/a 0.009 0.0 n/a 0.258 0.284 1.136
Leucine (g) 0.021 0.009 n/a n/a n/a 0.014 0.0 n/a 0.456 0.501 2.004
Lysine (g) 0.029 0.009 n/a 0.001 n/a 0.013 0.0 n/a 0.516 0.568 2.272
Methionine (g) 0.007 0.003 n/a 0.0 n/a 0.003 0.0 n/a 0.167 0.18 0.72
Cystine (g) n/a 0.003 n/a n/a n/a 0.001 0.0 n/a 0.059 0.063 0.252
Phenylalanine (g) 0.014 0.006 n/a n/a n/a 0.011 0.0 n/a 0.218 0.249 0.996
Tyrosine (g) 0.007 0.003 n/a n/a n/a 0.006 0.0 n/a 0.19 0.206 0.824
Valine (g) 0.021 0.006 n/a n/a n/a 0.012 0.0 n/a 0.289 0.329 1.316
Arginine (g) 0.014 0.034 n/a n/a n/a 0.009 0.0 n/a 0.337 0.394 1.576
Histidine (g) 0.007 0.003 n/a n/a n/a 0.004 0.0 n/a 0.164 0.179 0.716
Alanine (g) 0.036 0.006 n/a n/a n/a 0.014 0.0 n/a 0.34 0.396 1.584
Aspartic acid (g) 0.029 0.022 n/a n/a n/a 0.021 0.0 n/a 0.575 0.646 2.584
Glutamic acid (g) 0.043 0.056 n/a n/a n/a 0.018 0.0 n/a 0.839 0.955 3.82
Glycine (g) 0.014 0.006 n/a n/a n/a 0.011 0.0 n/a 0.269 0.3 1.2
Proline (g) 0.014 0.006 n/a n/a n/a 0.015 0.0 n/a 0.198 0.234 0.936
Serine (g) 0.014 0.006 n/a n/a n/a 0.01 0.0 n/a 0.229 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.05 11.05 44.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a 0.006 0.003 0.0 0.009 0.0 0.0 0.312 0.38 1.52
Phytosterols (mg) n/a n/a n/a n/a n/a 0.356 0.0 0.085 n/a 0.441 1.764
Monounsaturated Fat (g) 0.071 n/a 0.003 0.003 0.0 0.021 0.0 0.005 0.439 0.543 2.172
Polyunsaturated (g) 0.036 n/a 0.012 0.008 0.0 0.009 0.0 0.001 0.261 0.326 1.304