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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Swordfish steaks, 1" thick
1/4 c. Finely-minced pitted Kalamata or possibly other brine-cured black olives
1 x Flat anchovy fillet chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
33.75g 		pepper
15.27g 		parsley
5.42g 		capers
4.3g 		anchovy
0.0g 		garlic
1.31g 		salt
0.75g 		scallion
5.76g 		balsamic
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.16 0.1 n/a 0.08 0.0 0.11 0.06 0.64 1.28
Total Fat (g) 33.75 0.03 0.04 0.04 n/a 0.01 0.0 0.01 0.0 33.87 67.74
Carbohydrates (g) 0.0 0.71 0.34 0.21 n/a 0.43 0.0 0.42 2.04 4.16 8.32
Ash (g) 0.0 0.07 0.12 0.35 n/a 0.02 0.75 0.05 0.04 1.39 2.78
Calories (kcal) 298.35 3.055 1.949 0.989 n/a 1.944 0.0 1.843 10.56 318.691 637.382
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.91 1.09 2.18
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.89 1.06 2.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.34 4.75 3.61 n/a 0.76 0.0 5.17 9.17 37.81 75.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.05 0.02 n/a 0.01 0.0 0.13 1.79 2.37 4.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 n/a 0.8 1.6
Calcium (mg) 0.338 1.527 7.473 1.72 n/a 2.362 0.18 4.147 3.24 20.987 41.974
Iron (mg) 0.19 0.05 0.34 0.07 n/a 0.02 0.0 0.09 0.09 0.84 1.68
Magnesium (mg) 0.0 1.527 2.708 1.419 n/a 0.326 0.008 1.152 1.44 8.58 17.16
Phosphorus (mg) 0.0 3.055 3.141 0.43 n/a 1.997 0.0 2.131 2.28 13.033 26.066
Potassium (mg) 0.338 26.727 29.999 1.72 n/a 5.233 0.06 15.898 13.44 93.414 186.828
Sodium (mg) 0.675 0.458 3.032 127.452 n/a 0.222 290.685 0.922 2.76 426.206 852.412
Zinc (mg) 0.0 0.02 0.06 0.01 n/a 0.02 0.0 0.02 0.01 0.14 0.28
Copper (mg) 0.0 0.011 0.008 0.016 n/a 0.004 0.0 0.005 0.004 0.047 0.094
Manganese (mg) 0.0 0.018 0.009 0.003 n/a 0.022 0.001 0.009 0.016 0.078 0.156
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.3 0.6
Vitamin A, IU (IU) 0.0 56.508 456.16 5.934 n/a 0.117 0.0 57.427 0.0 576.147 1152.294
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.749 22.797 0.301 n/a 0.0 0.0 2.88 0.0 28.727 57.454
Beta Carotene (mcg) 0.0 31.767 273.674 3.569 n/a 0.065 0.0 34.445 n/a 343.52 687.04
Vitamin E (mg) 4.84 0.06 0.04 0.04 n/a 0.0 0.0 0.03 n/a 5.01 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 301.128 0.0 n/a 0.209 0.0 65.491 n/a 418.907 837.814
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.28 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 7.2 0.2 n/a 0.4 0.0 1.1 0.0 21.2 42.4
Thiamin (mg) 0.0 0.009 0.005 0.001 n/a 0.003 0.0 0.003 n/a 0.021 0.042
Riboflavin (mg) 0.0 0.005 0.005 0.006 n/a 0.001 0.0 0.005 n/a 0.022 0.044
Niacin (mg) 0.0 0.073 0.071 0.028 n/a 0.009 0.0 0.031 n/a 0.212 0.424
Pantothenic acid (mg) 0.0 0.015 0.022 0.001 n/a 0.008 0.0 0.005 n/a 0.051 0.102
Vitamin B-6 (mg) 0.0 0.034 0.005 0.001 n/a 0.016 0.0 0.003 n/a 0.059 0.118
Folate (mcg) 0.0 1.527 8.231 0.989 n/a 0.039 0.0 3.686 n/a 14.473 28.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.8 0.7 0.3 n/a 0.3 0.0 0.3 n/a 2.5 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.012
Threonine (g) 0.0 0.006 0.006 n/a n/a 0.002 0.0 0.004 n/a 0.019 0.038
Isoleucine (g) 0.0 0.003 0.006 n/a n/a 0.003 0.0 0.005 n/a 0.017 0.034
Leucine (g) 0.0 0.006 0.011 n/a n/a 0.004 0.0 0.006 n/a 0.027 0.054
Lysine (g) 0.0 0.006 0.01 n/a n/a 0.004 0.0 0.005 n/a 0.025 0.05
Methionine (g) 0.0 0.002 0.002 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.012
Cystine (g) 0.0 0.002 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 0.006
Phenylalanine (g) 0.0 0.014 0.008 n/a n/a 0.002 0.0 0.003 n/a 0.028 0.056
Tyrosine (g) 0.0 0.002 0.004 n/a n/a 0.001 0.0 0.003 n/a 0.01 0.02
Valine (g) 0.0 0.006 0.009 n/a n/a 0.004 0.0 0.005 n/a 0.024 0.048
Arginine (g) 0.0 0.005 0.006 n/a n/a 0.008 0.0 0.007 n/a 0.027 0.054
Histidine (g) 0.0 0.002 0.003 n/a n/a 0.001 0.0 0.002 n/a 0.008 0.016
Alanine (g) 0.0 0.006 0.011 n/a n/a 0.002 0.0 0.005 n/a 0.023 0.046
Aspartic acid (g) 0.0 0.032 0.016 n/a n/a 0.006 0.0 0.01 n/a 0.064 0.128
Glutamic acid (g) 0.0 0.029 0.014 n/a n/a 0.011 0.0 0.022 n/a 0.075 0.15
Glycine (g) 0.0 0.005 0.008 n/a n/a 0.003 0.0 0.005 n/a 0.02 0.04
Proline (g) 0.0 0.003 0.011 n/a n/a 0.001 0.0 0.007 n/a 0.023 0.046
Serine (g) 0.0 0.008 0.008 n/a n/a 0.002 0.0 0.005 n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.661 0.009 0.007 0.01 n/a 0.001 0.0 0.002 0.0 4.69 9.38
Phytosterols (mg) 74.588 1.375 0.271 2.064 n/a n/a 0.0 n/a n/a 78.297 156.594
Monounsaturated Fat (g) 24.624 0.002 0.016 0.003 n/a 0.0 0.0 0.002 n/a 24.646 49.292
Polyunsaturated (g) 3.551 0.009 0.006 0.013 n/a 0.003 0.0 0.004 n/a 3.586 7.172