Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
4 x swordfish steaks, abt 1" thk - (6 ounce ea)
1 Tbsp. extra virgin olive oil Lime wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		cilantro
0.43g 		onion
18.0g 		garlics
1.31g 		caraway
1.05g 		coriander
0.9g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.01 0.2 0.08 0.21 0.11 0.03 1.7 6.8
Total Fat (g) 1.0 0.0 0.02 0.01 0.15 0.16 0.04 1.37 5.48
Carbohydrates (g) 1.43 0.02 1.68 0.43 0.52 0.49 0.13 4.7 18.8
Ash (g) 0.22 0.01 0.06 0.02 0.06 0.05 0.01 0.44 1.76
Calories (kcal) 18.681 0.098 7.2 1.944 3.497 2.682 0.716 34.817 139.268
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.92 0.39 16.04 0.76 0.1 0.08 0.02 44.32 177.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.76 0.01 0.01 n/a 0.02 2.24 8.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.4 0.1 1.2 4.8
Calcium (mg) 37.056 0.285 4.14 2.362 7.235 6.381 0.333 57.792 231.168
Iron (mg) 0.02 0.01 0.04 0.02 0.17 0.15 0.02 0.42 1.68
Magnesium (mg) 3.675 0.111 1.8 0.326 2.709 2.97 0.342 11.933 47.732
Phosphorus (mg) 29.094 0.204 5.22 1.997 5.964 3.681 0.659 46.819 187.276
Potassium (mg) 47.469 2.214 26.28 5.233 14.186 11.403 4.532 111.316 445.264
Sodium (mg) 14.088 0.196 0.72 0.222 0.179 0.315 0.068 15.786 63.144
Zinc (mg) 0.18 0.0 0.03 0.02 0.06 0.04 0.01 0.33 1.32
Copper (mg) 0.003 0.001 0.007 0.004 0.01 0.009 0.001 0.034 0.136
Manganese (mg) 0.0 0.002 0.023 0.022 0.014 0.017 0.005 0.082 0.328
Selenium (mcg) 0.7 0.0 0.1 0.2 0.1 0.2 0.0 1.3 5.2
Vitamin A, IU (IU) 30.319 28.679 0.36 0.117 3.812 0.0 93.623 156.909 627.636
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 8.269 1.432 0.0 0.0 0.189 0.0 4.682 14.572 58.288
Beta Carotene (mcg) 1.531 16.703 0.18 0.065 1.985 n/a 49.14 69.604 278.416
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.03 n/a 0.07 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 3.676 0.72 0.209 2.153 n/a 29.603 36.361 145.444
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 1.3 0.4 0.2 0.2 0.2 2.6 10.4
Thiamin (mg) 0.009 0.0 0.009 0.003 0.004 0.002 0.001 0.028 0.112
Riboflavin (mg) 0.043 0.001 0.005 0.001 0.004 0.003 0.002 0.059 0.236
Niacin (mg) 0.025 0.005 0.022 0.009 0.038 0.019 0.02 0.137 0.548
Pantothenic acid (mg) 0.119 0.002 0.022 0.008 n/a n/a n/a 0.151 0.604
Vitamin B-6 (mg) 0.009 0.001 0.022 0.016 0.004 n/a 0.006 0.057 0.228
Folate (mcg) 2.144 0.264 3.42 0.039 0.105 0.0 0.239 6.21 24.84
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 4.7 0.1 1.1 0.3 0.3 n/a 0.1 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.001 0.003 n/a n/a 0.011 0.044
Threonine (g) 0.043 n/a 0.004 0.002 0.008 n/a n/a 0.057 0.228
Isoleucine (g) 0.058 n/a 0.002 0.003 0.009 n/a n/a 0.072 0.288
Leucine (g) 0.107 n/a 0.005 0.004 0.013 n/a n/a 0.129 0.516
Lysine (g) 0.095 n/a 0.007 0.004 0.011 n/a n/a 0.116 0.464
Methionine (g) 0.031 n/a 0.0 0.001 0.004 n/a n/a 0.035 0.14
Cystine (g) 0.009 n/a 0.0 0.001 0.003 n/a n/a 0.014 0.056
Phenylalanine (g) 0.058 n/a 0.005 0.002 0.009 n/a n/a 0.075 0.3
Tyrosine (g) 0.055 n/a 0.002 0.001 0.007 n/a n/a 0.065 0.26
Valine (g) 0.089 n/a 0.004 0.004 0.011 n/a n/a 0.107 0.428
Arginine (g) 0.031 n/a 0.018 0.008 0.013 n/a n/a 0.07 0.28
Histidine (g) 0.028 n/a 0.002 0.001 0.006 n/a n/a 0.037 0.148
Alanine (g) 0.046 n/a 0.004 0.002 0.01 n/a n/a 0.061 0.244
Aspartic acid (g) 0.086 n/a 0.016 0.006 0.022 n/a n/a 0.13 0.52
Glutamic acid (g) 0.208 n/a 0.047 0.011 0.033 n/a n/a 0.299 1.196
Glycine (g) 0.025 n/a 0.005 0.003 0.014 n/a n/a 0.046 0.184
Proline (g) 0.126 n/a 0.002 0.001 0.01 n/a n/a 0.138 0.552
Serine (g) 0.067 n/a 0.004 0.002 0.01 n/a n/a 0.083 0.332
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.007 0.001 0.007 0.009 0.007 0.674 2.696
Phytosterols (mg) n/a 0.021 2.7 n/a 0.798 0.414 0.187 4.12 16.48
Monounsaturated Fat (g) 0.273 0.001 0.002 0.0 0.075 0.122 0.006 0.479 1.916
Polyunsaturated (g) 0.028 0.0 0.004 0.003 0.034 0.016 0.019 0.104 0.416