Receta Grilled Swordfish With Rosemary - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
swordfish
170.1g |
olive oil
6.75g |
wine vinegar
7.45g |
onions
7.2g |
rosemary
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 33.68 | 0.0 | 0.0 | 0.13 | 0.01 | 33.82 | 135.28 |
| Total Fat (g) | 6.82 | 6.75 | 0.0 | 0.01 | 0.02 | 13.61 | 54.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.53 | 0.1 | 0.64 | 2.56 |
| Ash (g) | 2.52 | 0.0 | 0.01 | 0.06 | 0.01 | 2.6 | 10.4 |
| Calories (kcal) | 205.821 | 59.67 | 1.416 | 2.304 | 0.497 | 269.707 | 1078.828 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.63 | 0.0 | 7.04 | 6.47 | 0.01 | 142.15 | 568.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 0.17 | 0.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 |
| Calcium (mg) | 6.804 | 0.068 | 0.447 | 5.184 | 1.92 | 14.423 | 57.692 |
| Iron (mg) | 1.38 | 0.04 | 0.03 | 0.11 | 0.04 | 1.6 | 6.4 |
| Magnesium (mg) | 45.927 | 0.0 | 0.298 | 1.44 | 0.33 | 47.995 | 191.98 |
| Phosphorus (mg) | 447.363 | 0.0 | 0.596 | 2.664 | 0.105 | 450.728 | 1802.912 |
| Potassium (mg) | 489.888 | 0.068 | 2.906 | 19.872 | 1.433 | 514.166 | 2056.664 |
| Sodium (mg) | 153.09 | 0.135 | 0.596 | 1.152 | 0.075 | 155.048 | 620.192 |
| Zinc (mg) | 1.96 | 0.0 | 0.0 | 0.03 | 0.0 | 1.99 | 7.96 |
| Copper (mg) | 0.221 | 0.0 | 0.001 | 0.006 | 0.001 | 0.228 | 0.912 |
| Manganese (mg) | 0.034 | 0.0 | 0.004 | 0.012 | 0.003 | 0.052 | 0.208 |
| Selenium (mcg) | 81.8 | 0.0 | n/a | 0.0 | 0.0 | 81.9 | 327.6 |
| Vitamin A, IU (IU) | 204.12 | 0.0 | 0.0 | 71.784 | 4.692 | 280.596 | 1122.384 |
| Retinol (mcg) | 61.236 | 0.0 | n/a | 0.0 | 0.0 | 61.236 | 244.944 |
| Vitamin A, RAE (mcg_RAE) | 61.236 | 0.0 | 0.0 | 3.6 | 0.234 | 65.07 | 260.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 43.056 | n/a | 43.056 | 172.224 |
| Vitamin E (mg) | 0.85 | 0.97 | n/a | 0.04 | n/a | 1.86 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 81.864 | n/a | 81.864 | 327.456 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 1.4 | 0.1 | 3.4 | 13.6 |
| Thiamin (mg) | 0.068 | 0.0 | n/a | 0.004 | 0.001 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.17 | 0.0 | n/a | 0.006 | 0.001 | 0.177 | 0.708 |
| Niacin (mg) | 16.466 | 0.0 | n/a | 0.038 | 0.002 | 16.505 | 66.02 |
| Pantothenic acid (mg) | 0.697 | 0.0 | n/a | 0.006 | n/a | 0.703 | 2.812 |
| Vitamin B-6 (mg) | 0.561 | 0.0 | n/a | 0.004 | 0.003 | 0.568 | 2.272 |
| Folate (mcg) | 3.402 | 0.0 | n/a | 4.608 | 0.461 | 8.471 | 33.884 |
| Vitamin B-12 (mcg) | 2.98 | 0.0 | n/a | 0.0 | 0.0 | 2.98 | 11.92 |
| Choline (mg) | 110.6 | 0.0 | n/a | 0.4 | n/a | 111.0 | 444.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | 0.0 | n/a | 0.001 | n/a | 0.376 | 1.504 |
| Threonine (g) | 1.48 | 0.0 | n/a | 0.005 | n/a | 1.485 | 5.94 |
| Isoleucine (g) | 1.548 | 0.0 | n/a | 0.006 | n/a | 1.554 | 6.216 |
| Leucine (g) | 2.739 | 0.0 | n/a | 0.008 | n/a | 2.747 | 10.988 |
| Lysine (g) | 3.096 | 0.0 | n/a | 0.006 | n/a | 3.102 | 12.408 |
| Methionine (g) | 1.004 | 0.0 | n/a | 0.001 | n/a | 1.005 | 4.02 |
| Cystine (g) | 0.357 | 0.0 | n/a | n/a | n/a | 0.357 | 1.428 |
| Phenylalanine (g) | 1.31 | 0.0 | n/a | 0.004 | n/a | 1.314 | 5.256 |
| Tyrosine (g) | 1.14 | 0.0 | n/a | 0.004 | n/a | 1.143 | 4.572 |
| Valine (g) | 1.735 | 0.0 | n/a | 0.006 | n/a | 1.741 | 6.964 |
| Arginine (g) | 2.024 | 0.0 | n/a | 0.009 | n/a | 2.034 | 8.136 |
| Histidine (g) | 0.987 | 0.0 | n/a | 0.002 | n/a | 0.989 | 3.956 |
| Alanine (g) | 2.041 | 0.0 | n/a | 0.006 | n/a | 2.047 | 8.188 |
| Aspartic acid (g) | 3.453 | 0.0 | n/a | 0.012 | n/a | 3.465 | 13.86 |
| Glutamic acid (g) | 5.035 | 0.0 | n/a | 0.027 | n/a | 5.062 | 20.248 |
| Glycine (g) | 1.616 | 0.0 | n/a | 0.006 | n/a | 1.622 | 6.488 |
| Proline (g) | 1.191 | 0.0 | n/a | 0.009 | n/a | 1.199 | 4.796 |
| Serine (g) | 1.378 | 0.0 | n/a | 0.006 | n/a | 1.384 | 5.536 |
| Cholesterol (mg) | 66.339 | 0.0 | n/a | 0.0 | 0.0 | 66.339 | 265.356 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.871 | 0.932 | 0.0 | 0.002 | 0.011 | 2.816 | 11.264 |
| Phytosterols (mg) | n/a | 14.918 | n/a | n/a | 0.087 | 15.005 | 60.02 |
| Monounsaturated Fat (g) | 2.637 | 4.925 | n/a | 0.002 | 0.005 | 7.568 | 30.272 |
| Polyunsaturated (g) | 1.565 | 0.71 | n/a | 0.005 | 0.004 | 2.284 | 9.136 |