Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 8 ounces swordfish steaks 1 inch thick
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.6g 		shallots
0.0g 		wine
78.67g 		lemon juice
30.5g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 0.06 0.12 0.23 0.58 0.58
Total Fat (g) 0.55 n/a 0.0 0.0 0.07 0.62 0.62
Carbohydrates (g) 2.31 n/a 2.14 2.63 1.36 8.44 8.44
Ash (g) 0.24 n/a 0.19 0.08 0.09 0.59 0.59
Calories (kcal) 11.916 n/a 65.296 7.625 5.355 90.192 90.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 8.2 0.0 0.0 8.2 8.2
Water (g) 0.34 n/a 68.11 27.67 0.22 96.34 96.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.62 0.73 0.01 1.37 1.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.0 0.1 0.6 2.2 2.2
Calcium (mg) 46.08 n/a 6.294 2.135 9.177 63.686 63.686
Iron (mg) 1.05 n/a 0.29 0.01 0.61 1.96 1.96
Magnesium (mg) 7.92 n/a 8.654 1.83 4.074 22.478 22.478
Phosphorus (mg) 2.52 n/a 15.734 1.83 3.633 23.717 23.717
Potassium (mg) 34.38 n/a 77.883 37.82 26.439 176.522 176.522
Sodium (mg) 1.8 n/a 3.934 0.305 0.924 6.963 6.963
Zinc (mg) 0.12 n/a 0.1 0.02 0.03 0.26 0.26
Copper (mg) 0.02 n/a 0.008 0.009 0.024 0.061 0.061
Manganese (mg) 0.067 n/a 0.094 0.003 0.118 0.283 0.283
Selenium (mcg) 0.2 n/a 0.2 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 112.608 n/a 0.0 6.1 6.279 124.987 124.987
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.616 n/a 0.0 0.305 0.315 6.236 6.236
Beta Carotene (mcg) n/a n/a 0.0 0.915 3.276 4.191 4.191
Vitamin E (mg) n/a n/a 0.0 0.05 0.02 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.745 4.305 7.05 7.05
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a 0.0 14.0 0.4 16.7 16.7
Thiamin (mg) 0.018 n/a 0.008 0.009 0.002 0.038 0.038
Riboflavin (mg) 0.015 n/a 0.016 0.003 0.005 0.039 0.039
Niacin (mg) 0.036 n/a 0.134 0.031 0.024 0.224 0.224
Pantothenic acid (mg) n/a n/a 0.031 0.031 n/a 0.062 0.062
Vitamin B-6 (mg) 0.063 n/a 0.039 0.015 0.007 0.124 0.124
Folate (mcg) 11.052 n/a 0.787 3.965 0.21 16.014 16.014
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.9 1.6 0.2 5.7 5.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.265 n/a 0.0 0.0 0.021 0.286 0.286
Phytosterols (mg) 2.088 n/a n/a n/a 1.932 4.02 4.02
Monounsaturated Fat (g) 0.108 n/a 0.0 0.0 0.021 0.13 0.13
Polyunsaturated (g) 0.084 n/a 0.0 0.0 0.024 0.108 0.108