Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x swordfish steaks - (7 ounce ea)
12 x anchovy fillets liquid removed
1 Tbsp. chopped oregano Lemon juice to taste Salt to taste Freshly-grnd black pepper to taste
2 x Japanese-style eggplants split lengthwise and sliced
2 x shallots sliced very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.83g 		thyme
1.35g 		olive oil
13.5g 		garlic
0.65g 		butter
35.44g 		chives
1.5g 		parsley
0.9g 		olive oil
13.5g 		butter
3.55g 		wild mushrooms
56.7g 		garlic
0.65g 		shallots
0.0g 		basil
0.48g 		thyme
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.0 0.04 0.3 0.03 0.03 0.0 0.03 1.96 0.04 n/a 0.02 0.12 2.73 10.92
Total Fat (g) 0.13 0.1 13.5 0.0 28.74 0.0 0.01 13.5 2.88 0.2 0.0 n/a 0.0 0.1 59.17 236.68
Carbohydrates (g) 0.53 0.86 0.0 0.22 0.02 0.08 0.06 0.0 0.0 4.35 0.22 n/a 0.01 0.86 7.22 28.88
Ash (g) 0.05 0.16 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.44 0.01 n/a 0.01 0.16 0.89 3.56
Calories (kcal) 2.731 3.726 119.34 0.972 254.087 0.375 0.325 119.34 25.454 27.216 0.972 n/a 0.11 3.726 558.374 2233.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 0.11 0.0 0.38 6.36 1.38 0.79 0.0 0.64 49.75 0.38 n/a 0.44 0.11 60.41 241.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.01 0.02 0.03 0.01 0.0 0.0 0.17 0.01 n/a 0.0 0.02 0.29 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.5 3.5 14.0
Calcium (mg) 10.56 25.515 0.135 1.181 8.505 0.915 1.245 0.135 0.852 1.134 1.181 n/a 0.85 25.515 77.723 310.892
Iron (mg) 0.24 1.67 0.08 0.01 0.01 0.03 0.06 0.08 0.0 0.3 0.01 n/a 0.02 1.67 4.16 16.64
Magnesium (mg) 1.815 2.97 0.0 0.163 0.709 0.3 0.451 0.0 0.071 10.773 0.163 n/a 0.307 2.97 20.692 82.768
Phosphorus (mg) 0.578 2.714 0.0 0.998 8.505 0.495 0.523 0.0 0.852 62.937 0.998 n/a 0.269 2.714 81.582 326.328
Potassium (mg) 7.879 10.989 0.135 2.617 8.505 3.9 5.0 0.135 0.852 184.842 2.617 n/a 1.416 10.989 239.875 959.5
Sodium (mg) 0.413 0.743 0.27 0.111 3.898 0.06 0.505 0.27 0.391 2.835 0.111 n/a 0.019 0.743 10.368 41.472
Zinc (mg) 0.03 0.08 0.0 0.01 0.03 0.01 0.01 0.0 0.0 0.54 0.01 n/a 0.0 0.08 0.81 3.24
Copper (mg) 0.005 0.012 0.0 0.002 0.007 0.001 0.001 0.0 0.001 0.091 0.002 n/a 0.002 0.012 0.134 0.536
Manganese (mg) 0.015 0.106 0.0 0.011 0.0 0.002 0.001 0.0 0.0 0.125 0.011 n/a 0.006 0.106 0.383 1.532
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.6 0.1 n/a 0.0 0.1 4.3 17.2
Vitamin A, IU (IU) 25.806 51.3 0.0 0.059 885.583 60.0 76.027 0.0 88.715 0.0 0.059 n/a 25.32 51.3 1264.168 5056.672
Retinol (mcg) 0.0 0.0 0.0 0.0 237.786 0.0 0.0 0.0 23.821 0.0 0.0 n/a 0.0 0.0 261.606 1046.424
Vitamin A, RAE (mcg_RAE) 1.287 2.565 0.0 0.0 242.393 3.0 3.8 0.0 24.282 0.0 0.0 n/a 1.267 2.565 281.158 1124.632
Beta Carotene (mcg) n/a 30.564 0.0 0.033 55.991 36.0 45.612 0.0 5.609 0.0 0.033 n/a 15.082 30.564 219.487 877.948
Vitamin E (mg) n/a 0.1 1.94 0.0 0.82 0.0 0.01 1.94 0.08 0.0 0.0 n/a 0.0 0.1 5.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.637 0.0 0.104 0.0 13.74 50.188 0.0 0.0 0.0 0.104 n/a 27.12 11.637 114.531 458.124
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.0 n/a 0.0 0.11 0.0 0.0 n/a n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.0 0.2 0.0 0.7 1.2 0.0 0.0 0.0 0.2 n/a 0.1 0.7 4.2 16.8
Thiamin (mg) 0.004 0.007 0.0 0.001 0.004 0.001 0.001 0.0 0.0 0.057 0.001 n/a 0.0 0.007 0.083 0.332
Riboflavin (mg) 0.004 0.005 0.0 0.001 0.011 0.002 0.001 0.0 0.001 0.153 0.001 n/a 0.0 0.005 0.184 0.736
Niacin (mg) 0.008 0.067 0.0 0.005 0.014 0.003 0.012 0.0 0.001 2.194 0.005 n/a 0.004 0.067 2.38 9.52
Pantothenic acid (mg) n/a n/a 0.0 0.004 0.039 0.001 0.004 0.0 0.004 0.771 0.004 n/a 0.001 n/a 0.827 3.308
Vitamin B-6 (mg) 0.014 0.007 0.0 0.008 0.0 0.001 0.001 0.0 0.0 0.096 0.008 n/a 0.001 0.007 0.144 0.576
Folate (mcg) 2.533 3.699 0.0 0.02 1.063 0.21 1.372 0.0 0.107 7.938 0.02 n/a 0.326 3.699 20.986 83.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.07 0.28
Choline (mg) n/a 0.6 0.0 0.2 6.7 0.1 0.1 0.0 0.7 33.7 0.2 n/a 0.1 0.6 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.003 0.016 0.064
Threonine (g) n/a 0.003 0.0 0.001 0.014 n/a 0.001 0.0 0.001 0.074 0.001 n/a 0.0 0.003 0.1 0.4
Isoleucine (g) n/a 0.006 0.0 0.001 0.018 n/a 0.001 0.0 0.002 0.062 0.001 n/a 0.0 0.006 0.099 0.396
Leucine (g) n/a 0.006 0.0 0.002 0.028 n/a 0.002 0.0 0.003 0.108 0.002 n/a 0.001 0.006 0.157 0.628
Lysine (g) n/a 0.003 0.0 0.002 0.025 n/a 0.002 0.0 0.002 0.074 0.002 n/a 0.001 0.003 0.112 0.448
Methionine (g) n/a n/a 0.0 0.001 0.007 n/a 0.0 0.0 0.001 0.017 0.001 n/a 0.0 n/a 0.026 0.104
Cystine (g) n/a n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a n/a 0.0 0.001 0.014 n/a 0.001 0.0 0.001 0.062 0.001 n/a 0.001 n/a 0.082 0.328
Tyrosine (g) n/a n/a 0.0 0.001 0.014 n/a 0.001 0.0 0.001 0.045 0.001 n/a 0.0 n/a 0.063 0.252
Valine (g) n/a 0.007 0.0 0.002 0.021 n/a 0.002 0.0 0.002 0.079 0.002 n/a 0.001 0.007 0.122 0.488
Arginine (g) n/a n/a 0.0 0.004 0.011 n/a 0.001 0.0 0.001 0.085 0.004 n/a 0.001 n/a 0.107 0.428
Histidine (g) n/a n/a 0.0 0.001 0.007 n/a 0.001 0.0 0.001 0.034 0.001 n/a 0.0 n/a 0.044 0.176
Alanine (g) n/a n/a 0.0 0.001 0.011 n/a 0.002 0.0 0.001 0.096 0.001 n/a 0.001 n/a 0.112 0.448
Aspartic acid (g) n/a n/a 0.0 0.003 0.021 n/a 0.003 0.0 0.002 0.17 0.003 n/a 0.001 n/a 0.204 0.816
Glutamic acid (g) n/a n/a 0.0 0.005 0.064 n/a 0.002 0.0 0.006 0.38 0.005 n/a 0.001 n/a 0.464 1.856
Glycine (g) n/a n/a 0.0 0.001 0.007 n/a 0.001 0.0 0.001 0.079 0.001 n/a 0.001 n/a 0.092 0.368
Proline (g) n/a n/a 0.0 0.001 0.028 n/a 0.002 0.0 0.003 0.057 0.001 n/a 0.0 n/a 0.092 0.368
Serine (g) n/a n/a 0.0 0.001 0.018 n/a 0.001 0.0 0.002 0.079 0.001 n/a 0.0 n/a 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.191 0.0 0.0 0.0 7.633 0.0 0.0 n/a 0.0 0.0 83.823 335.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.037 1.864 0.001 18.204 0.0 0.001 1.864 1.824 0.017 0.001 n/a 0.0 0.037 23.911 95.644
Phytosterols (mg) 0.479 2.201 29.835 n/a n/a n/a 0.045 29.835 n/a n/a n/a n/a n/a 2.201 64.595 258.38
Monounsaturated Fat (g) 0.025 0.006 9.85 0.0 7.449 0.0 0.003 9.85 0.746 0.0 0.0 n/a 0.0 0.006 27.935 111.74
Polyunsaturated (g) 0.019 0.016 1.42 0.002 1.077 0.001 0.001 1.42 0.108 0.079 0.002 n/a 0.002 0.016 4.163 16.652