Receta Grilled Taco Cheeseburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	kaiser rolls 57.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	5.64	25.34	101.36
Total Fat (g)	19.36	2.45	21.81	87.24
Carbohydrates (g)	0.0	30.04	30.04	120.16
Ash (g)	0.98	1.14	2.12	8.48
Calories (kcal)	258.546	167.01	425.556	1702.224
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.63	17.67	92.3	369.2
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.01	1.01	4.04
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.3	5.2
Calcium (mg)	7.938	54.15	62.088	248.352
Iron (mg)	1.92	1.87	3.79	15.16
Magnesium (mg)	19.278	15.39	34.668	138.672
Phosphorus (mg)	138.345	57.0	195.345	781.38
Potassium (mg)	278.958	61.56	340.518	1362.072
Sodium (mg)	64.637	310.08	374.717	1498.868
Zinc (mg)	4.07	0.54	4.61	18.44
Copper (mg)	0.068	0.091	0.159	0.636
Manganese (mg)	0.023	0.262	0.285	1.14
Selenium (mcg)	13.7	22.3	36.0	144.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.24	0.24	0.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	33.06	33.06	132.24
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.274	0.342	1.368
Riboflavin (mg)	0.261	0.194	0.455	1.82
Niacin (mg)	4.774	2.417	7.191	28.764
Pantothenic acid (mg)	0.408	0.234	0.642	2.568
Vitamin B-6 (mg)	0.272	0.023	0.295	1.18
Folate (mcg)	7.938	54.15	62.088	248.352
Vitamin B-12 (mcg)	2.17	0.0	2.17	8.68
Choline (mg)	n/a	8.3	8.3	33.2
Folic acid (mcg)	0.0	45.6	45.6	182.4
Tryptophan (g)	n/a	0.068	0.068	0.272
Threonine (g)	n/a	0.165	0.165	0.66
Isoleucine (g)	n/a	0.217	0.217	0.868
Leucine (g)	n/a	0.393	0.393	1.572
Lysine (g)	n/a	0.137	0.137	0.548
Methionine (g)	n/a	0.103	0.103	0.412
Cystine (g)	n/a	0.125	0.125	0.5
Phenylalanine (g)	n/a	0.279	0.279	1.116
Tyrosine (g)	n/a	0.16	0.16	0.64
Valine (g)	n/a	0.245	0.245	0.98
Arginine (g)	n/a	0.205	0.205	0.82
Histidine (g)	n/a	0.12	0.12	0.48
Alanine (g)	n/a	0.188	0.188	0.752
Aspartic acid (g)	n/a	0.257	0.257	1.028
Glutamic acid (g)	n/a	1.887	1.887	7.548
Glycine (g)	n/a	0.2	0.2	0.8
Proline (g)	n/a	0.633	0.633	2.532
Serine (g)	n/a	0.274	0.274	1.096
Cholesterol (mg)	78.244	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.348	8.07	32.28
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.644	9.047	36.188
Polyunsaturated (g)	0.805	0.98	1.786	7.144