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Receta Grilled Tandoori Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
308.38g 		oil
6.8g 		onion
18.0g 		garlic
3.7g 		ginger
2.79g 		serrano
0.53g 		paprika
1.73g 		salt
2.25g 		cumin
0.53g 		turmeric
0.55g 		coriander
0.45g 		garam masala
0.45g 		cayenne
0.23g 		yogurt
30.63g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.2 0.24 0.05 0.01 0.25 0.0 0.09 0.04 0.06 0.05 0.03 1.06 0.01 59.46 237.84
Total Fat (g) 46.44 6.8 0.02 0.02 0.02 0.0 0.22 0.0 0.12 0.05 0.08 0.08 0.04 1.0 0.0 54.89 219.56
Carbohydrates (g) 0.0 0.0 1.68 1.22 0.5 0.04 0.96 0.0 0.23 0.36 0.25 0.25 0.13 1.43 0.33 7.37 29.48
Ash (g) 2.44 0.0 0.06 0.06 0.02 0.0 0.12 2.25 0.04 0.03 0.03 0.03 0.01 0.22 0.01 5.32 21.28
Calories (kcal) 663.017 60.112 7.2 5.509 2.232 0.17 4.985 0.0 1.969 1.947 1.341 1.431 0.716 18.681 0.953 770.263 3081.052
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.6
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 16.04 2.17 2.2 0.48 0.16 0.0 0.04 0.06 0.04 0.04 0.02 26.92 3.46 255.13 1020.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.04 0.05 0.02 0.18 0.0 0.01 0.02 n/a 0.05 0.02 1.43 0.09 2.66 10.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.6 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 33.922 0.0 4.14 6.692 0.446 0.058 3.053 0.54 4.888 1.007 3.191 0.666 0.333 37.056 0.267 96.259 385.036
Iron (mg) 2.78 0.0 0.04 0.06 0.02 0.0 0.41 0.01 0.35 0.23 0.07 0.04 0.02 0.02 0.0 4.03 16.12
Magnesium (mg) 61.676 0.0 1.8 0.924 1.2 0.117 3.191 0.023 1.922 1.062 1.485 0.684 0.342 3.675 0.229 78.328 313.312
Phosphorus (mg) 453.319 0.0 5.22 5.657 0.949 0.212 5.951 0.0 2.62 1.474 1.841 1.319 0.659 29.094 0.229 508.543 2034.172
Potassium (mg) 582.838 0.0 26.28 14.827 11.579 1.62 40.434 0.18 9.387 13.888 5.702 9.063 4.532 47.469 4.728 772.524 3090.096
Sodium (mg) 215.866 0.0 0.72 0.629 0.363 0.053 0.587 872.055 0.882 0.209 0.158 0.135 0.068 14.088 0.038 1105.849 4423.396
Zinc (mg) 4.04 0.0 0.03 0.04 0.01 0.0 0.07 0.0 0.03 0.02 0.02 0.01 0.01 0.18 0.0 4.47 17.88
Copper (mg) 0.154 0.0 0.007 0.011 0.006 0.001 0.011 0.001 0.005 0.003 0.004 0.002 0.001 0.003 0.001 0.21 0.84
Manganese (mg) 0.062 n/a 0.023 0.062 0.006 0.001 0.014 0.002 0.017 0.043 0.009 0.009 0.005 0.0 0.0 0.254 1.016
Selenium (mcg) 44.4 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 46.0 184.0
Vitamin A, IU (IU) 431.732 0.0 0.36 0.333 0.0 4.976 909.679 0.0 6.668 0.0 0.0 187.245 93.623 30.319 0.763 1665.696 6662.784
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 134.705 538.82
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 0.25 45.488 0.0 0.336 0.0 0.0 9.365 4.682 8.269 0.038 197.947 791.788
Beta Carotene (mcg) 0.0 0.0 0.18 0.185 0.0 2.836 477.463 0.0 4.001 0.0 n/a 98.28 49.14 1.531 0.114 633.73 2534.92
Vitamin E (mg) 0.93 0.63 0.0 0.0 0.01 0.0 0.51 0.0 0.02 0.02 n/a 0.13 0.07 0.02 0.01 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.592 0.0 2.889 226.958 0.0 2.352 0.0 n/a 59.207 29.603 0.0 0.343 322.664 1290.656
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.3 1.2 0.1 0.2 1.2 0.0 0.0 0.1 0.1 0.3 0.2 0.2 1.8 11.7 46.8
Thiamin (mg) 0.185 0.0 0.009 0.007 0.001 0.0 0.011 0.0 0.003 0.001 0.001 0.001 0.001 0.009 0.001 0.232 0.928
Riboflavin (mg) 0.37 0.0 0.005 0.004 0.001 0.0 0.03 0.0 0.002 0.001 0.001 0.004 0.002 0.043 0.0 0.465 1.86
Niacin (mg) 20.97 0.0 0.022 0.026 0.021 0.008 0.264 0.0 0.024 0.028 0.01 0.039 0.02 0.025 0.004 21.46 85.84
Pantothenic acid (mg) 2.806 0.0 0.022 0.022 0.006 0.001 0.031 0.0 n/a n/a n/a n/a n/a 0.119 0.004 3.011 12.044
Vitamin B-6 (mg) 1.079 0.0 0.022 0.046 0.004 0.003 0.069 0.0 0.002 0.01 n/a 0.011 0.006 0.009 0.002 1.263 5.052
Folate (mcg) 18.503 0.0 3.42 0.111 0.307 0.122 1.829 0.0 0.053 0.215 0.0 0.477 0.239 2.144 0.496 27.913 111.652
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 1.07 4.28
Choline (mg) 184.1 n/a 1.1 0.9 0.8 0.0 0.9 0.0 0.1 0.3 n/a 0.2 0.1 4.7 0.2 193.4 773.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.658 2.632
Threonine (g) 2.375 0.0 0.004 0.006 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.043 n/a 2.428 9.712
Isoleucine (g) 2.837 0.0 0.002 0.008 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a 2.907 11.628
Leucine (g) 4.163 0.0 0.005 0.011 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.107 n/a 4.289 17.156
Lysine (g) 4.657 0.0 0.007 0.01 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.095 n/a 4.77 19.08
Methionine (g) 1.511 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 n/a 1.545 6.18
Cystine (g) 0.771 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.783 3.132
Phenylalanine (g) 2.22 0.0 0.005 0.007 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a 2.292 9.168
Tyrosine (g) 1.85 0.0 0.002 0.003 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.055 n/a 1.911 7.644
Valine (g) 2.775 0.0 0.004 0.011 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.089 n/a 2.881 11.524
Arginine (g) 3.608 0.0 0.018 0.023 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.031 n/a 3.681 14.724
Histidine (g) 1.665 0.0 0.002 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.028 n/a 1.7 6.8
Alanine (g) 3.361 0.0 0.004 0.005 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.046 n/a 3.417 13.668
Aspartic acid (g) 5.119 0.0 0.016 0.018 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.086 n/a 5.245 20.98
Glutamic acid (g) 8.357 0.0 0.047 0.03 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.208 n/a 8.647 34.588
Glycine (g) 3.762 0.0 0.005 0.007 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.025 n/a 3.801 15.204
Proline (g) 2.806 0.0 0.002 0.004 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.126 n/a 2.938 11.752
Serine (g) 2.035 0.0 0.004 0.007 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.067 n/a 2.115 8.46
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 235.266 941.064
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 13.291 0.505 0.007 0.003 0.006 0.0 0.036 0.0 0.008 0.017 0.004 0.015 0.007 0.643 0.0 14.544 58.176
Phytosterols (mg) n/a 17.0 2.7 n/a 0.419 0.032 3.019 0.0 0.357 0.451 0.207 0.374 0.187 n/a n/a 24.744 98.976
Monounsaturated Fat (g) 19.243 1.546 0.002 0.0 0.004 0.0 0.021 0.0 0.074 0.009 0.061 0.012 0.006 0.273 0.0 21.251 85.004
Polyunsaturated (g) 9.961 4.43 0.004 0.009 0.004 0.001 0.144 0.0 0.017 0.012 0.008 0.038 0.019 0.028 0.0 14.673 58.692