Receta Grilled Tandoori Spiced Chicken Breasts Over Mesclun Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breast
46.15g |
wine vinegar
3.73g |
olive oil
12.0g |
onion
10.5g |
garlics
1.31g |
lemon juice
5.08g |
water
2.47g |
yogurt
20.42g |
coriander
0.6g |
cumin
0.35g |
salt
1.0g |
tumeric
0.18g |
cayenne pepper
0.08g |
mace
0.03g |
cloves
0.04g |
cinnamon
0.06g |
nutmeg
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.0 | 0.0 | 0.12 | 0.08 | 0.02 | 0.0 | 0.71 | 0.07 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 11.75 | 70.5 |
Total Fat (g) | 0.57 | 0.0 | 12.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.66 | 0.11 | 0.08 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 13.51 | 81.06 |
Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 0.98 | 0.43 | 0.44 | 0.0 | 0.95 | 0.33 | 0.15 | 0.0 | 0.12 | 0.04 | 0.02 | 0.03 | 0.04 | 0.02 | 3.57 | 21.42 |
Ash (g) | 0.47 | 0.01 | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.15 | 0.04 | 0.03 | 1.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 10.68 |
Calories (kcal) | 50.765 | 0.708 | 106.08 | 4.2 | 1.944 | 1.271 | 0.0 | 12.454 | 1.788 | 1.313 | 0.0 | 0.649 | 0.239 | 0.166 | 0.14 | 0.136 | 0.245 | 182.097 | 1092.582 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.21 | 1.26 |
Fructose (g) | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.84 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 3.52 | 0.0 | 9.36 | 0.76 | 4.61 | 2.46 | 17.95 | 0.05 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 73.29 | 439.74 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.45 | 0.01 | 0.12 | 0.0 | 0.95 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 1.57 | 9.42 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 5.077 | 0.224 | 0.12 | 2.415 | 2.362 | 0.356 | 0.074 | 24.704 | 4.254 | 3.259 | 0.24 | 0.336 | 0.111 | 0.088 | 0.28 | 0.551 | 0.086 | 44.535 | 267.21 |
Iron (mg) | 0.33 | 0.02 | 0.07 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.1 | 0.23 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Magnesium (mg) | 12.922 | 0.149 | 0.0 | 1.05 | 0.326 | 0.305 | 0.025 | 2.45 | 1.98 | 1.281 | 0.01 | 0.354 | 0.114 | 0.057 | 0.114 | 0.033 | 0.085 | 21.256 | 127.536 |
Phosphorus (mg) | 90.454 | 0.298 | 0.0 | 3.045 | 1.997 | 0.305 | 0.0 | 19.396 | 2.454 | 1.747 | 0.0 | 0.491 | 0.22 | 0.039 | 0.046 | 0.035 | 0.099 | 120.625 | 723.75 |
Potassium (mg) | 117.683 | 1.453 | 0.12 | 15.33 | 5.233 | 6.303 | 0.0 | 31.646 | 7.602 | 6.258 | 0.08 | 4.629 | 1.511 | 0.162 | 0.478 | 0.237 | 0.163 | 198.887 | 1193.322 |
Sodium (mg) | 29.998 | 0.298 | 0.24 | 0.42 | 0.222 | 0.051 | 0.099 | 9.392 | 0.21 | 0.588 | 387.58 | 0.07 | 0.023 | 0.028 | 0.105 | 0.006 | 0.007 | 429.335 | 2576.01 |
Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.12 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 3.54 |
Copper (mg) | 0.018 | 0.0 | 0.0 | 0.004 | 0.004 | 0.002 | 0.0 | 0.002 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.258 |
Manganese (mg) | 0.009 | 0.002 | 0.0 | 0.014 | 0.022 | 0.001 | 0.0 | 0.0 | 0.011 | 0.012 | 0.001 | 0.014 | 0.002 | 0.001 | 0.013 | 0.01 | 0.001 | 0.111 | 0.666 |
Selenium (mcg) | 8.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 54.6 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 0.21 | 0.117 | 1.017 | 0.0 | 20.213 | 0.0 | 4.445 | 0.0 | 0.0 | 31.208 | 0.28 | 0.23 | 0.162 | 0.048 | 67.62 | 405.72 |
Retinol (mcg) | 2.769 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.282 | 49.692 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 5.513 | 0.0 | 0.224 | 0.0 | 0.0 | 1.561 | 0.014 | 0.012 | 0.008 | 0.002 | 10.153 | 60.918 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.105 | 0.065 | 0.153 | 0.0 | 1.021 | n/a | 2.667 | 0.0 | 0.0 | 16.38 | n/a | 0.036 | 0.062 | 0.007 | 20.496 | 122.976 |
Vitamin E (mg) | 0.06 | n/a | 1.72 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 1.85 | 11.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.008 | 0.048 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.42 | 0.209 | 0.458 | 0.0 | 0.0 | n/a | 1.568 | 0.0 | 0.0 | 9.868 | n/a | 0.0 | 0.122 | 0.0 | 12.644 | 75.864 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.12 | 0.72 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.8 | 0.4 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
Thiamin (mg) | 0.032 | n/a | 0.0 | 0.005 | 0.003 | 0.002 | 0.0 | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.312 |
Riboflavin (mg) | 0.042 | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.029 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Niacin (mg) | 5.164 | n/a | 0.0 | 0.013 | 0.009 | 0.005 | 0.0 | 0.016 | 0.013 | 0.016 | 0.0 | 0.009 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 5.255 | 31.53 |
Pantothenic acid (mg) | 0.378 | n/a | 0.0 | 0.013 | 0.008 | 0.005 | 0.0 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.484 | 2.904 |
Vitamin B-6 (mg) | 0.254 | n/a | 0.0 | 0.013 | 0.016 | 0.003 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.298 | 1.788 |
Folate (mcg) | 1.846 | n/a | 0.0 | 1.995 | 0.039 | 0.661 | 0.0 | 1.429 | 0.0 | 0.035 | 0.0 | 0.072 | 0.08 | 0.027 | 0.04 | 0.003 | 0.035 | 6.262 | 37.572 |
Vitamin B-12 (mcg) | 0.18 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
Choline (mg) | 33.9 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.5 | 231.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.131 | 0.786 |
Threonine (g) | 0.452 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.029 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.485 | 2.91 |
Isoleucine (g) | 0.563 | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.039 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.606 | 3.636 |
Leucine (g) | 0.798 | n/a | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.071 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.877 | 5.262 |
Lysine (g) | 0.905 | n/a | 0.0 | 0.004 | 0.004 | n/a | n/a | 0.063 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.976 | 5.856 |
Methionine (g) | 0.295 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.317 | 1.902 |
Cystine (g) | 0.138 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.146 | 0.876 |
Phenylalanine (g) | 0.425 | n/a | 0.0 | 0.003 | 0.002 | n/a | n/a | 0.039 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.469 | 2.814 |
Tyrosine (g) | 0.36 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.037 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.399 | 2.394 |
Valine (g) | 0.531 | n/a | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.059 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.596 | 3.576 |
Arginine (g) | 0.641 | n/a | 0.0 | 0.01 | 0.008 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.681 | 4.086 |
Histidine (g) | 0.332 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.353 | 2.118 |
Alanine (g) | 0.581 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.031 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.616 | 3.696 |
Aspartic acid (g) | 0.951 | n/a | 0.0 | 0.009 | 0.006 | n/a | n/a | 0.057 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.024 | 6.144 |
Glutamic acid (g) | 1.597 | n/a | 0.0 | 0.027 | 0.011 | n/a | n/a | 0.139 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.774 | 10.644 |
Glycine (g) | 0.521 | n/a | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.544 | 3.264 |
Proline (g) | 0.438 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.084 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.525 | 3.15 |
Serine (g) | 0.365 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.045 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.414 | 2.484 |
Cholesterol (mg) | 26.767 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.421 | 176.526 |
Trans Fat (g) | 0.014 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.084 |
Saturated Fat (g) | 0.152 | 0.0 | 1.657 | 0.004 | 0.001 | 0.0 | 0.0 | 0.429 | 0.006 | 0.005 | 0.0 | 0.006 | 0.002 | 0.003 | 0.002 | 0.0 | 0.012 | 2.281 | 13.686 |
Phytosterols (mg) | n/a | n/a | 26.52 | 1.575 | n/a | n/a | n/a | n/a | 0.276 | 0.238 | 0.0 | 0.15 | 0.062 | 0.026 | 0.111 | 0.014 | 0.029 | 29.001 | 174.006 |
Monounsaturated Fat (g) | 0.138 | n/a | 8.755 | 0.001 | 0.0 | 0.0 | 0.0 | 0.182 | 0.081 | 0.049 | 0.0 | 0.003 | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | 9.218 | 55.308 |
Polyunsaturated (g) | 0.129 | n/a | 1.262 | 0.002 | 0.003 | 0.0 | 0.0 | 0.018 | 0.011 | 0.011 | 0.0 | 0.004 | 0.006 | 0.002 | 0.003 | 0.0 | 0.0 | 1.452 | 8.712 |