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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. Mesclum - (packed) (mixed baby greens, abt 1/2 lb)
1 piece Gingerroot - (1" long) peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breast
46.15g
wine vinegar
3.73g
olive oil
12.0g
onion
10.5g
garlics
1.31g
lemon juice
5.08g
water
2.47g
yogurt
20.42g
coriander
0.6g
cumin
0.35g
salt
1.0g
tumeric
0.18g
cayenne pepper
0.08g
mace
0.03g
cloves
0.04g
cinnamon
0.06g
nutmeg
0.05g
Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.0 0.12 0.08 0.02 0.0 0.71 0.07 0.06 0.0 0.01 0.01 0.0 0.0 0.0 0.0 11.75 70.5
Total Fat (g) 0.57 0.0 12.0 0.01 0.01 0.0 0.0 0.66 0.11 0.08 0.0 0.02 0.01 0.01 0.01 0.0 0.02 13.51 81.06
Carbohydrates (g) 0.0 0.01 0.0 0.98 0.43 0.44 0.0 0.95 0.33 0.15 0.0 0.12 0.04 0.02 0.03 0.04 0.02 3.57 21.42
Ash (g) 0.47 0.01 0.0 0.04 0.02 0.01 0.0 0.15 0.04 0.03 1.0 0.01 0.0 0.0 0.0 0.0 0.0 1.78 10.68
Calories (kcal) 50.765 0.708 106.08 4.2 1.944 1.271 0.0 12.454 1.788 1.313 0.0 0.649 0.239 0.166 0.14 0.136 0.245 182.097 1092.582
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.21 1.26
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 3.52 0.0 9.36 0.76 4.61 2.46 17.95 0.05 0.03 0.0 0.02 0.01 0.0 0.0 0.01 0.0 73.29 439.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.01 0.12 0.0 0.95 n/a 0.01 0.0 0.01 0.01 n/a 0.0 0.0 0.01 1.57 9.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.077 0.224 0.12 2.415 2.362 0.356 0.074 24.704 4.254 3.259 0.24 0.336 0.111 0.088 0.28 0.551 0.086 44.535 267.21
Iron (mg) 0.33 0.02 0.07 0.02 0.02 0.0 0.0 0.01 0.1 0.23 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.9 5.4
Magnesium (mg) 12.922 0.149 0.0 1.05 0.326 0.305 0.025 2.45 1.98 1.281 0.01 0.354 0.114 0.057 0.114 0.033 0.085 21.256 127.536
Phosphorus (mg) 90.454 0.298 0.0 3.045 1.997 0.305 0.0 19.396 2.454 1.747 0.0 0.491 0.22 0.039 0.046 0.035 0.099 120.625 723.75
Potassium (mg) 117.683 1.453 0.12 15.33 5.233 6.303 0.0 31.646 7.602 6.258 0.08 4.629 1.511 0.162 0.478 0.237 0.163 198.887 1193.322
Sodium (mg) 29.998 0.298 0.24 0.42 0.222 0.051 0.099 9.392 0.21 0.588 387.58 0.07 0.023 0.028 0.105 0.006 0.007 429.335 2576.01
Zinc (mg) 0.37 0.0 0.0 0.02 0.02 0.0 0.0 0.12 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Copper (mg) 0.018 0.0 0.0 0.004 0.004 0.002 0.0 0.002 0.006 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.043 0.258
Manganese (mg) 0.009 0.002 0.0 0.014 0.022 0.001 0.0 0.0 0.011 0.012 0.001 0.014 0.002 0.001 0.013 0.01 0.001 0.111 0.666
Selenium (mcg) 8.2 n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 9.692 0.0 0.0 0.21 0.117 1.017 0.0 20.213 0.0 4.445 0.0 0.0 31.208 0.28 0.23 0.162 0.048 67.62 405.72
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.282 49.692
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 0.051 0.0 5.513 0.0 0.224 0.0 0.0 1.561 0.014 0.012 0.008 0.002 10.153 60.918
Beta Carotene (mcg) 0.0 n/a 0.0 0.105 0.065 0.153 0.0 1.021 n/a 2.667 0.0 0.0 16.38 n/a 0.036 0.062 0.007 20.496 122.976
Vitamin E (mg) 0.06 n/a 1.72 0.0 0.0 0.01 0.0 0.01 n/a 0.01 0.0 0.01 0.02 n/a 0.0 0.0 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.42 0.209 0.458 0.0 0.0 n/a 1.568 0.0 0.0 9.868 n/a 0.0 0.122 0.0 12.644 75.864
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.8 0.4 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.032 n/a 0.0 0.005 0.003 0.002 0.0 0.006 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.042 n/a 0.0 0.003 0.001 0.001 0.0 0.029 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.08 0.48
Niacin (mg) 5.164 n/a 0.0 0.013 0.009 0.005 0.0 0.016 0.013 0.016 0.0 0.009 0.007 0.0 0.001 0.001 0.001 5.255 31.53
Pantothenic acid (mg) 0.378 n/a 0.0 0.013 0.008 0.005 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.484 2.904
Vitamin B-6 (mg) 0.254 n/a 0.0 0.013 0.016 0.003 0.0 0.006 n/a 0.002 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.298 1.788
Folate (mcg) 1.846 n/a 0.0 1.995 0.039 0.661 0.0 1.429 0.0 0.035 0.0 0.072 0.08 0.027 0.04 0.003 0.035 6.262 37.572
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 33.9 n/a 0.0 0.6 0.3 0.3 0.0 3.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 38.5 231.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.001 0.001 n/a n/a 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.131 0.786
Threonine (g) 0.452 n/a 0.0 0.002 0.002 n/a n/a 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.485 2.91
Isoleucine (g) 0.563 n/a 0.0 0.001 0.003 n/a n/a 0.039 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.606 3.636
Leucine (g) 0.798 n/a 0.0 0.003 0.004 n/a n/a 0.071 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.877 5.262
Lysine (g) 0.905 n/a 0.0 0.004 0.004 n/a n/a 0.063 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.976 5.856
Methionine (g) 0.295 n/a 0.0 0.0 0.001 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.317 1.902
Cystine (g) 0.138 n/a 0.0 0.0 0.001 n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.146 0.876
Phenylalanine (g) 0.425 n/a 0.0 0.003 0.002 n/a n/a 0.039 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.469 2.814
Tyrosine (g) 0.36 n/a 0.0 0.001 0.001 n/a n/a 0.037 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.399 2.394
Valine (g) 0.531 n/a 0.0 0.002 0.004 n/a n/a 0.059 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.596 3.576
Arginine (g) 0.641 n/a 0.0 0.01 0.008 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.681 4.086
Histidine (g) 0.332 n/a 0.0 0.001 0.001 n/a n/a 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.353 2.118
Alanine (g) 0.581 n/a 0.0 0.002 0.002 n/a n/a 0.031 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.616 3.696
Aspartic acid (g) 0.951 n/a 0.0 0.009 0.006 n/a n/a 0.057 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.024 6.144
Glutamic acid (g) 1.597 n/a 0.0 0.027 0.011 n/a n/a 0.139 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.774 10.644
Glycine (g) 0.521 n/a 0.0 0.003 0.003 n/a n/a 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.544 3.264
Proline (g) 0.438 n/a 0.0 0.001 0.001 n/a n/a 0.084 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.525 3.15
Serine (g) 0.365 n/a 0.0 0.002 0.002 n/a n/a 0.045 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.414 2.484
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.421 176.526
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.084
Saturated Fat (g) 0.152 0.0 1.657 0.004 0.001 0.0 0.0 0.429 0.006 0.005 0.0 0.006 0.002 0.003 0.002 0.0 0.012 2.281 13.686
Phytosterols (mg) n/a n/a 26.52 1.575 n/a n/a n/a n/a 0.276 0.238 0.0 0.15 0.062 0.026 0.111 0.014 0.029 29.001 174.006
Monounsaturated Fat (g) 0.138 n/a 8.755 0.001 0.0 0.0 0.0 0.182 0.081 0.049 0.0 0.003 0.002 0.004 0.001 0.0 0.002 9.218 55.308
Polyunsaturated (g) 0.129 n/a 1.262 0.002 0.003 0.0 0.0 0.018 0.011 0.011 0.0 0.004 0.006 0.002 0.003 0.0 0.0 1.452 8.712