CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x green cardamom pods
1/4 c. vegetable shortening Salt to taste Freshly-grnd black pepper to taste
1 x lemon zested
1 pch cayenne Salt to taste Freshly-grnd black pepper to taste
2 lrg garlic cloves forced through a garlic press
1 Tbsp. sugar plus
2 sm fresh thin red or possibly green Asian chile 1" or possibly 2" long or possibly Serrano chile to taste, seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		ginger
1.35g 		cumin
0.53g 		coriander
0.45g 		paprika
1.05g 		turmeric
0.55g 		cardamom
0.0g 		cayenne
0.23g 		garlic
1.85g 		lemons juiced
23.5g 		yogurt
30.63g 		lemon juice
3.81g 		garlic
0.61g 		cilantro
0.21g 		lime juice
20.17g 		fish sauce
13.5g 		sugar
1.05g 		papaya
113.97g 		carrots
27.15g 		cilantro
2.27g 		peanuts
9.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.12 0.09 0.06 0.15 0.04 n/a 0.03 0.12 0.09 1.06 0.01 0.04 0.0 0.08 0.68 0.0 0.7 0.25 0.05 2.52 63.47 253.88
Total Fat (g) 46.44 0.08 0.12 0.08 0.14 0.05 n/a 0.04 0.01 0.0 1.0 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.07 0.01 4.73 52.93 211.72
Carbohydrates (g) 0.0 0.96 0.23 0.25 0.59 0.36 n/a 0.13 0.61 2.03 1.43 0.33 0.2 0.01 1.7 0.49 1.05 11.18 2.6 0.08 1.37 25.59 102.36
Ash (g) 2.44 0.06 0.04 0.03 0.07 0.03 n/a 0.01 0.03 0.06 0.22 0.01 0.01 0.0 0.06 2.73 0.0 0.7 0.26 0.03 n/a 6.8 27.2
Calories (kcal) 663.017 4.685 1.969 1.341 3.035 1.947 n/a 0.716 2.755 5.875 18.681 0.953 0.907 0.049 5.042 4.725 4.064 44.446 11.129 0.521 53.91 829.766 3319.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 n/a n/a 0.39 1.56
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.97 n/a n/a 1.1 4.4
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.16 n/a n/a 0.33 1.32
Fructose (g) n/a 0.02 n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.15 n/a n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.13 0.04 0.04 0.1 0.06 n/a 0.02 1.08 21.32 26.92 3.46 0.36 0.2 18.31 9.59 0.0 101.24 23.97 2.09 0.13 412.55 1650.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 n/a 0.11 0.02 n/a 0.02 0.02 0.56 1.43 0.09 0.01 0.0 0.34 0.49 1.05 6.72 1.29 0.02 0.38 12.6 50.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.8 0.1 0.8 5.0 20.0
Calcium (mg) 33.922 1.566 4.888 3.191 1.859 1.007 n/a 0.333 3.346 1.645 37.056 0.267 1.102 0.142 2.823 5.805 0.011 27.352 8.958 1.519 5.49 142.281 569.124
Iron (mg) 2.78 0.16 0.35 0.07 0.25 0.23 n/a 0.02 0.03 0.01 0.02 0.0 0.01 0.0 0.02 0.11 0.0 0.11 0.08 0.04 0.14 4.41 17.64
Magnesium (mg) 61.676 2.484 1.922 1.485 1.943 1.062 n/a 0.342 0.462 1.41 3.675 0.229 0.152 0.055 1.613 23.625 0.0 11.397 3.257 0.59 15.84 133.218 532.872
Phosphorus (mg) 453.319 1.998 2.62 1.841 3.623 1.474 n/a 0.659 2.829 1.41 29.094 0.229 0.932 0.102 2.823 0.945 0.0 5.698 9.501 1.088 35.73 555.913 2223.652
Potassium (mg) 582.838 18.131 9.387 5.702 24.612 13.888 n/a 4.532 7.413 29.14 47.469 4.728 2.442 1.107 23.596 38.88 0.021 292.891 86.864 11.813 65.34 1270.792 5083.168
Sodium (mg) 215.866 0.432 0.882 0.158 0.357 0.209 n/a 0.068 0.314 0.235 14.088 0.038 0.104 0.098 0.403 1042.2 0.0 3.419 18.73 1.043 28.8 1327.443 5309.772
Zinc (mg) 4.04 0.06 0.03 0.02 0.04 0.02 n/a 0.01 0.02 0.01 0.18 0.0 0.01 0.0 0.02 0.03 0.0 0.08 0.07 0.01 0.3 4.94 19.76
Copper (mg) 0.154 0.006 0.005 0.004 0.006 0.003 n/a 0.001 0.006 0.007 0.003 0.001 0.002 0.0 0.006 0.007 0.0 0.023 0.014 0.005 0.048 0.301 1.204
Manganese (mg) 0.062 0.358 0.017 0.009 0.009 0.043 n/a 0.005 0.031 0.002 0.0 0.0 0.01 0.001 0.004 0.031 0.0 0.011 0.038 0.01 n/a 0.641 2.564
Selenium (mcg) 44.4 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.1 0.0 0.0 1.2 0.0 0.7 0.0 0.0 0.3 48.5 194.0
Vitamin A, IU (IU) 431.732 1.985 6.668 0.0 553.718 0.0 n/a 93.623 0.166 4.7 30.319 0.763 0.055 14.34 10.084 1.62 0.0 1246.781 4534.844 153.002 n/a 7084.397 28337.588
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 135.245 540.98
Vitamin A, RAE (mcg_RAE) 129.52 0.095 0.336 0.0 27.689 0.0 n/a 4.682 0.0 0.235 8.269 0.038 0.0 0.716 0.403 0.54 0.0 62.681 226.661 7.641 0.0 469.505 1878.02
Beta Carotene (mcg) 0.0 1.188 4.001 n/a 290.63 0.0 n/a 49.14 0.092 0.705 1.531 0.114 0.03 8.351 6.05 0.0 0.0 314.544 2248.963 89.108 0.0 3014.448 12057.792
Vitamin E (mg) 0.93 0.24 0.02 n/a 0.31 0.02 n/a 0.07 0.0 0.04 0.02 0.01 0.0 0.01 0.04 0.0 0.0 0.83 0.18 0.06 0.62 3.39 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 n/a 138.149 0.0 n/a 29.603 0.296 2.115 0.0 0.343 0.097 1.838 0.0 0.0 0.0 85.474 69.491 19.613 0.0 349.371 1397.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.1 0.0 0.1 0.7 0.1 n/a 0.2 0.6 10.8 0.2 1.8 0.2 0.1 6.1 0.1 0.0 70.4 1.6 0.6 0.1 98.6 394.4
Thiamin (mg) 0.185 0.001 0.003 0.001 0.007 0.001 n/a 0.001 0.004 0.007 0.009 0.001 0.001 0.0 0.006 0.001 0.0 0.034 0.019 0.002 0.008 0.291 1.164
Riboflavin (mg) 0.37 0.003 0.002 0.001 0.018 0.001 n/a 0.002 0.002 0.002 0.043 0.0 0.001 0.0 0.004 0.008 0.0 0.034 0.016 0.004 0.008 0.52 2.08
Niacin (mg) 20.97 0.07 0.024 0.01 0.161 0.028 n/a 0.02 0.013 0.024 0.025 0.004 0.004 0.002 0.028 0.312 0.0 0.387 0.266 0.025 1.245 23.617 94.468
Pantothenic acid (mg) 2.806 n/a n/a n/a 0.019 n/a n/a n/a 0.011 0.024 0.119 0.004 0.004 0.001 0.024 0.016 0.0 0.251 0.073 0.013 n/a 3.365 13.46
Vitamin B-6 (mg) 1.079 0.011 0.002 n/a 0.042 0.01 n/a 0.006 0.023 0.012 0.009 0.002 0.008 0.0 0.008 0.054 0.0 0.023 0.038 0.003 0.041 1.372 5.488
Folate (mcg) 18.503 0.527 0.053 0.0 1.113 0.215 n/a 0.239 0.055 3.055 2.144 0.496 0.018 0.132 2.017 6.885 0.0 43.307 5.158 1.406 10.8 96.12 384.48
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) 184.1 0.6 0.1 n/a 0.5 0.3 n/a 0.1 0.4 1.2 4.7 0.2 0.1 0.0 1.0 1.8 0.0 7.0 2.4 0.3 5.0 209.8 839.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.003 n/a n/a 0.67 2.68
Threonine (g) 2.375 0.003 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.043 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.052 n/a n/a 2.487 9.948
Isoleucine (g) 2.837 0.004 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.058 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.022 n/a n/a 2.937 11.748
Leucine (g) 4.163 0.005 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.107 n/a 0.002 n/a 0.004 n/a n/a 0.023 0.027 n/a n/a 4.337 17.348
Lysine (g) 4.657 0.004 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.095 n/a 0.002 n/a 0.004 n/a n/a 0.034 0.027 n/a n/a 4.828 19.312
Methionine (g) 1.511 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a n/a 1.55 6.2
Cystine (g) 0.771 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a 0.022 n/a n/a 0.804 3.216
Phenylalanine (g) 2.22 0.003 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.058 n/a 0.001 n/a 0.002 n/a n/a 0.011 0.016 n/a n/a 2.316 9.264
Tyrosine (g) 1.85 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.055 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.011 n/a n/a 1.931 7.724
Valine (g) 2.775 0.005 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.089 n/a 0.002 n/a 0.002 n/a n/a 0.011 0.019 n/a n/a 2.909 11.636
Arginine (g) 3.608 0.003 n/a n/a n/a n/a n/a n/a 0.012 n/a 0.031 n/a 0.004 n/a 0.004 n/a n/a 0.011 0.024 n/a n/a 3.697 14.788
Histidine (g) 1.665 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.028 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.011 n/a n/a 1.72 6.88
Alanine (g) 3.361 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.046 n/a 0.001 n/a 0.004 n/a n/a 0.011 0.03 n/a n/a 3.458 13.832
Aspartic acid (g) 5.119 0.015 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.086 n/a 0.003 n/a 0.022 n/a n/a 0.057 0.052 n/a n/a 5.362 21.448
Glutamic acid (g) 8.357 0.011 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.208 n/a 0.005 n/a 0.014 n/a n/a 0.034 0.1 n/a n/a 8.745 34.98
Glycine (g) 3.762 0.003 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.025 n/a 0.001 n/a 0.002 n/a n/a 0.023 0.014 n/a n/a 3.833 15.332
Proline (g) 2.806 0.003 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.126 n/a 0.001 n/a 0.006 n/a n/a 0.011 0.014 n/a n/a 2.968 11.872
Serine (g) 2.035 0.003 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.067 n/a 0.001 n/a 0.008 n/a n/a 0.023 0.014 n/a n/a 2.155 8.62
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.266 941.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.026 0.008 0.004 0.022 0.017 n/a 0.007 0.002 0.0 0.643 0.0 0.001 0.0 0.002 0.0 0.0 0.046 0.011 0.0 0.782 14.863 59.452
Phytosterols (mg) n/a 1.121 0.357 0.207 1.838 0.451 n/a 0.187 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.113 n/a 4.284 17.136
Monounsaturated Fat (g) 19.243 0.014 0.074 0.061 0.013 0.009 n/a 0.006 0.0 0.0 0.273 0.0 0.0 0.001 0.002 0.0 0.0 0.046 0.003 0.006 2.338 22.088 88.352
Polyunsaturated (g) 9.961 0.018 0.017 0.008 0.087 0.012 n/a 0.019 0.005 0.0 0.028 0.0 0.002 0.0 0.004 0.0 0.0 0.034 0.033 0.001 1.376 11.603 46.412