Receta Grilled Tandoori Turkey Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp arbol chili powder (substitute cayenne if necessary)
16 oz turkey tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
20.42g 		cream
19.17g 		lime juice
3.78g 		sugar
1.6g 		cumin
1.05g 		garam masala
0.9g 		paprika
1.05g 		turmeric
1.1g 		garlic
1.22g 		ginger
0.93g 		kosher salt
1.5g 		ghee
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.4 0.02 0.0 0.19 0.11 0.15 0.09 0.08 0.02 0.0 0.02 1.77 7.08
Total Fat (g) 0.66 3.78 0.0 0.0 0.23 0.16 0.14 0.11 0.01 0.01 0.0 6.37 11.46 45.84
Carbohydrates (g) 0.95 0.55 0.32 1.57 0.46 0.51 0.59 0.71 0.4 0.17 0.0 0.0 6.23 24.92
Ash (g) 0.15 0.16 0.01 0.01 0.08 0.05 0.07 0.07 0.02 0.01 1.5 n/a 2.13 8.52
Calories (kcal) 12.455 36.993 0.946 6.08 3.938 2.862 3.035 3.894 1.815 0.744 0.0 56.064 128.824 515.296
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 1.51 n/a n/a 0.01 0.03 n/a n/a n/a n/a 1.57 6.28
Glucose (dextrose) (g) n/a 0.0 0.02 0.02 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.0 0.02 0.02 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.67 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.67 2.68
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 14.27 3.43 0.02 0.08 0.07 0.1 0.12 0.71 0.73 0.0 0.02 37.52 150.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.67 0.06 1.55 0.02 0.09 0.11 0.04 0.01 0.02 0.0 0.0 3.53 14.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 24.705 21.084 0.53 1.328 9.776 1.332 1.859 2.013 2.205 0.149 0.36 0.256 65.595 262.38
Iron (mg) 0.01 0.03 0.0 0.01 0.7 0.07 0.25 0.46 0.02 0.01 0.0 0.0 1.56 6.24
Magnesium (mg) 2.45 1.917 0.303 0.144 3.843 1.368 1.943 2.123 0.305 0.4 0.015 0.0 14.809 59.236
Phosphorus (mg) 19.397 22.043 0.53 0.064 5.24 2.637 3.623 2.948 1.864 0.316 0.0 0.192 58.852 235.408
Potassium (mg) 31.647 27.026 4.426 2.128 18.774 18.126 24.612 27.775 4.884 3.86 0.12 0.32 163.698 654.792
Sodium (mg) 9.392 15.334 0.076 0.448 1.764 0.27 0.357 0.418 0.207 0.121 581.37 0.128 609.885 2439.54
Zinc (mg) 0.12 0.07 0.0 0.0 0.05 0.02 0.04 0.05 0.01 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.002 0.004 0.001 0.001 0.009 0.003 0.006 0.007 0.004 0.002 0.0 0.0 0.04 0.16
Manganese (mg) 0.0 0.002 0.001 0.001 0.035 0.018 0.009 0.086 0.02 0.002 0.002 n/a 0.176 0.704
Selenium (mcg) 0.4 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 20.213 110.405 1.891 0.0 13.335 374.49 553.718 0.0 0.11 0.0 0.0 n/a 1074.161 4296.644
Retinol (mcg) 5.513 30.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 88.917 355.668
Vitamin A, RAE (mcg_RAE) 5.513 31.051 0.076 0.0 0.672 18.729 27.689 0.0 0.0 0.0 0.0 53.76 137.489 549.956
Beta Carotene (mcg) 1.021 4.984 1.135 0.0 8.001 196.56 290.63 0.0 0.061 0.0 0.0 12.352 514.743 2058.972
Vitamin E (mg) 0.01 0.08 0.01 0.0 0.03 0.27 0.31 0.03 0.0 0.0 0.0 0.18 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.704 118.413 138.149 0.0 0.195 0.0 0.0 0.0 261.46 1045.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 1.1 0.0 0.1 0.7 0.7 0.3 0.4 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.006 0.008 0.001 0.0 0.007 0.003 0.007 0.002 0.002 0.0 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.029 0.033 0.001 0.0 0.003 0.008 0.018 0.003 0.001 0.0 0.0 0.001 0.097 0.388
Niacin (mg) 0.016 0.021 0.005 0.002 0.048 0.078 0.161 0.057 0.009 0.007 0.0 0.0 0.404 1.616
Pantothenic acid (mg) 0.08 0.065 0.005 0.002 n/a n/a 0.019 n/a 0.007 0.002 0.0 n/a 0.179 0.716
Vitamin B-6 (mg) 0.006 0.012 0.002 0.001 0.005 0.022 0.042 0.02 0.015 0.001 0.0 0.0 0.125 0.5
Folate (mcg) 1.429 1.342 0.378 0.016 0.105 0.954 1.113 0.429 0.037 0.102 0.0 0.0 5.905 23.62
Vitamin B-12 (mcg) 0.08 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 3.1 3.7 0.2 0.0 0.3 0.5 0.5 0.5 0.3 0.3 0.0 1.4 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.013 0.052
Threonine (g) 0.029 0.023 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.054 0.216
Isoleucine (g) 0.039 0.027 0.0 n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.069 0.276
Leucine (g) 0.071 0.052 0.001 n/a n/a n/a n/a n/a 0.004 0.001 0.0 n/a 0.128 0.512
Lysine (g) 0.063 0.044 0.001 n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.112 0.448
Methionine (g) 0.02 0.013 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.035 0.14
Cystine (g) 0.006 0.006 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.039 0.025 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.067 0.268
Tyrosine (g) 0.037 0.025 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.063 0.252
Valine (g) 0.059 0.033 0.0 n/a n/a n/a n/a n/a 0.004 0.001 0.0 n/a 0.096 0.384
Arginine (g) 0.02 0.019 0.001 n/a n/a n/a n/a n/a 0.008 0.0 0.0 n/a 0.048 0.192
Histidine (g) 0.018 0.015 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.035 0.14
Alanine (g) 0.031 0.019 0.001 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.052 0.208
Aspartic acid (g) 0.057 0.042 0.004 n/a n/a n/a n/a n/a 0.006 0.002 0.0 n/a 0.111 0.444
Glutamic acid (g) 0.139 0.109 0.003 n/a n/a n/a n/a n/a 0.01 0.001 0.0 n/a 0.262 1.048
Glycine (g) 0.016 0.012 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.031 0.124
Proline (g) 0.084 0.05 0.001 n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.136 0.544
Serine (g) 0.045 0.031 0.002 n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.08 0.32
Cholesterol (mg) 2.654 9.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 29.005 116.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 2.206 0.0 0.0 0.016 0.029 0.022 0.034 0.001 0.002 0.0 3.963 6.703 26.812
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.747 1.838 0.902 n/a 0.14 0.0 n/a 4.34 17.36
Monounsaturated Fat (g) 0.182 0.972 0.0 0.0 0.147 0.025 0.013 0.018 0.0 0.001 0.0 1.839 3.197 12.788
Polyunsaturated (g) 0.018 0.161 0.001 0.0 0.034 0.075 0.087 0.024 0.003 0.001 0.0 0.236 0.642 2.568