Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Juice of limes Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		mustard
7.5g 		tarragon
1.5g 		tarragon
0.9g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.33 0.34 0.2 0.17 30.07 180.42
Total Fat (g) 12.88 0.3 0.11 0.07 0.05 13.4 80.4
Carbohydrates (g) 0.0 0.4 0.75 0.45 1.43 3.04 18.24
Ash (g) 1.41 0.27 0.18 0.11 0.05 2.01 12.06
Calories (kcal) 239.424 5.025 4.425 2.655 4.457 255.986 1535.916
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 6.2 0.12 0.07 13.68 116.75 700.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a n/a 0.38 0.45 2.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.4 0.9 5.4
Calcium (mg) 15.312 4.35 17.085 10.251 3.996 50.994 305.964
Iron (mg) 1.03 0.11 0.48 0.29 0.09 2.01 12.06
Magnesium (mg) 34.8 3.675 5.205 3.123 1.23 48.033 288.198
Phosphorus (mg) 242.208 7.95 4.695 2.817 2.459 260.129 1560.774
Potassium (mg) 306.24 10.35 45.3 27.18 21.211 410.281 2461.686
Sodium (mg) 87.696 85.125 0.93 0.558 0.307 174.616 1047.696
Zinc (mg) 1.11 0.05 0.06 0.04 0.01 1.26 7.56
Copper (mg) 0.056 0.007 0.01 0.006 0.006 0.085 0.51
Manganese (mg) 0.028 0.032 0.12 0.072 0.005 0.255 1.53
Selenium (mcg) 23.1 2.5 0.1 0.0 0.1 25.7 154.2
Vitamin A, IU (IU) 115.536 5.325 63.0 37.8 3.381 225.042 1350.252
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.3 3.15 1.89 0.154 40.294 241.764
Beta Carotene (mcg) 0.0 2.175 n/a n/a 0.461 2.636 15.816
Vitamin E (mg) 0.43 0.03 n/a n/a 0.02 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a n/a 1.691 3.041 18.246
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.15 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.8 0.5 8.1 9.5 57.0
Thiamin (mg) 0.084 0.026 0.004 0.002 0.006 0.121 0.726
Riboflavin (mg) 0.125 0.002 0.02 0.012 0.003 0.163 0.978
Niacin (mg) 13.795 0.039 0.134 0.081 0.015 14.064 84.384
Pantothenic acid (mg) 1.114 0.023 n/a n/a 0.029 1.165 6.99
Vitamin B-6 (mg) 0.738 0.005 0.036 0.022 0.012 0.812 4.872
Folate (mcg) 5.568 0.525 4.11 2.466 1.691 14.36 86.16
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 1.7 n/a n/a 0.8 95.9 575.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 n/a n/a n/a 0.335 2.01
Threonine (g) 1.211 0.013 n/a n/a n/a 1.224 7.344
Isoleucine (g) 1.476 0.011 n/a n/a n/a 1.487 8.922
Leucine (g) 2.13 0.023 n/a n/a n/a 2.152 12.912
Lysine (g) 2.408 0.02 n/a n/a n/a 2.428 14.568
Methionine (g) 0.78 0.006 n/a n/a n/a 0.786 4.716
Cystine (g) 0.376 0.006 n/a n/a n/a 0.382 2.292
Phenylalanine (g) 1.141 0.013 n/a n/a n/a 1.154 6.924
Tyrosine (g) 0.947 0.011 n/a n/a n/a 0.957 5.742
Valine (g) 1.42 0.015 n/a n/a n/a 1.435 8.61
Arginine (g) 1.796 0.02 n/a n/a n/a 1.815 10.89
Histidine (g) 0.877 0.009 n/a n/a n/a 0.886 5.316
Alanine (g) 1.656 0.013 n/a n/a n/a 1.669 10.014
Aspartic acid (g) 2.589 0.03 n/a n/a n/a 2.619 15.714
Glutamic acid (g) 4.287 0.056 n/a n/a n/a 4.344 26.064
Glycine (g) 1.712 0.018 n/a n/a n/a 1.73 10.38
Proline (g) 1.322 0.028 n/a n/a n/a 1.35 8.1
Serine (g) 1.016 0.016 n/a n/a n/a 1.032 6.192
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 0.001 n/a n/a n/a 0.168 1.008
Saturated Fat (g) 3.703 0.019 0.028 0.017 0.006 3.773 22.638
Phytosterols (mg) n/a n/a 1.215 0.729 n/a 1.944 11.664
Monounsaturated Fat (g) 5.317 0.197 0.007 0.004 0.002 5.528 33.168
Polyunsaturated (g) 2.728 0.071 0.056 0.033 0.014 2.902 17.412