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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Tempeh cakes
2 lrg Garlic cloves sliced into ovals
1 tsp -Dry rosemary
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
278.04g 		eggplants
123.66g 		bread
40.0g 		arugula
0.2g 		wine
39.2g 		olive oil
9.0g 		rosemary
0.55g 		fennel
0.08g 		mayonnaise
19.92g 		lemon juice
5.08g 		honey
1.18g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 2.22 1.25 4.58 0.01 0.03 0.0 0.03 0.01 0.0 0.02 0.0 0.03 8.18 49.08
Total Fat (g) 0.22 0.23 1.42 0.0 0.0 9.0 0.08 0.01 15.5 0.0 0.0 0.0 26.48 158.88
Carbohydrates (g) 20.99 7.05 18.33 0.01 1.02 0.0 0.35 0.04 0.06 0.44 0.97 0.14 49.41 296.46
Ash (g) 0.95 0.87 n/a 0.0 0.11 0.0 0.04 0.01 0.08 0.01 0.0 0.01 2.07 12.42
Calories (kcal) 88.973 29.678 104.4 0.05 33.32 79.56 1.821 0.288 137.027 1.271 3.577 0.648 480.612 2883.672
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.01 12.06
Glucose (dextrose) (g) 6.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 6.7 40.2
Fructose (g) 5.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a 6.1 36.6
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 253.68 114.27 14.6 0.18 33.9 0.0 0.05 0.01 4.32 4.61 0.2 0.25 426.1 2556.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 2.91 2.28 0.0 0.24 0.0 n/a n/a 0.06 0.12 0.97 0.0 20.54 123.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 2.5 4.2 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.8 52.8
Calcium (mg) 55.608 11.129 53.2 0.32 3.136 0.09 7.04 0.997 1.394 0.356 0.071 0.787 134.128 804.768
Iron (mg) 0.72 0.3 1.27 0.0 0.18 0.05 0.16 0.02 0.05 0.0 0.0 0.01 2.76 16.56
Magnesium (mg) 25.024 17.312 22.8 0.094 4.704 0.0 1.21 0.321 0.199 0.305 0.024 0.109 72.101 432.606
Phosphorus (mg) 75.071 30.915 67.2 0.104 9.016 0.0 0.385 0.406 4.979 0.305 0.047 0.666 189.093 1134.558
Potassium (mg) 330.868 284.418 80.4 0.738 49.784 0.09 5.253 1.412 2.788 6.303 0.612 1.744 764.41 4586.46
Sodium (mg) 22.243 2.473 203.2 0.054 1.568 0.18 0.275 0.073 96.795 0.051 0.047 0.074 327.034 1962.204
Zinc (mg) 0.36 0.2 0.55 0.0 0.05 0.0 0.02 0.0 0.03 0.0 0.0 0.01 1.22 7.32
Copper (mg) 0.167 0.099 0.088 0.0 0.004 0.0 0.003 0.001 0.0 0.002 0.0 0.001 0.365 2.19
Manganese (mg) 0.222 0.309 n/a 0.001 0.051 0.0 0.01 0.005 n/a 0.001 0.001 0.007 0.608 3.648
Selenium (mcg) 1.4 0.4 12.8 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 15.0 90.0
Vitamin A, IU (IU) 2.78 33.388 n/a 4.746 0.784 0.0 17.204 0.113 0.0 1.017 0.0 0.039 60.071 360.426
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.237 0.0 0.238 0.0 0.0 0.858 0.006 0.0 0.051 0.0 0.0 2.389 14.334
Beta Carotene (mcg) 2.78 19.786 0.4 2.848 0.392 0.0 n/a n/a 0.0 0.153 0.0 0.022 26.38 158.28
Vitamin E (mg) 0.06 0.37 0.12 0.0 0.0 1.29 n/a n/a 2.35 0.01 0.0 0.0 4.19 25.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.0 22.4 7.11 2.352 0.0 n/a n/a 0.0 0.458 0.0 0.07 49.072 294.432
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 2.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.1 19.0 114.0
Thiamin (mg) 0.111 0.049 0.148 0.0 0.004 0.0 0.003 0.0 0.002 0.002 0.0 0.001 0.32 1.92
Riboflavin (mg) 0.056 0.049 0.116 0.0 0.012 0.0 0.002 0.0 0.012 0.001 0.0 0.0 0.249 1.494
Niacin (mg) 0.361 0.804 2.024 0.001 0.086 0.0 0.006 0.005 0.002 0.005 0.001 0.003 3.298 19.788
Pantothenic acid (mg) 0.278 0.346 n/a 0.001 0.012 0.0 n/a n/a n/a 0.005 0.001 0.003 0.645 3.87
Vitamin B-6 (mg) 0.361 0.099 0.056 0.0 0.024 0.0 0.01 0.0 0.002 0.003 0.0 0.005 0.56 3.36
Folate (mcg) 63.949 27.205 30.4 0.194 0.392 0.0 1.689 n/a 0.0 0.661 0.024 0.013 124.526 747.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 8.5 8.3 0.0 2.2 0.0 n/a n/a 0.1 0.3 0.0 0.1 35.0 210.0
Folic acid (mcg) n/a 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 36.0
Tryptophan (g) 0.028 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.041 0.246
Threonine (g) 0.056 0.049 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.106 0.636
Isoleucine (g) 0.028 0.062 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.091 0.546
Leucine (g) 0.083 0.074 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.16 0.96
Lysine (g) 0.083 0.062 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.147 0.882
Methionine (g) 0.028 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.041 0.246
Cystine (g) 0.028 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.041 0.246
Phenylalanine (g) 0.056 0.049 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.107 0.642
Tyrosine (g) 0.028 0.037 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.066 0.396
Valine (g) 0.056 0.062 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.12 0.72
Arginine (g) 0.306 0.074 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.383 2.298
Histidine (g) 0.028 0.025 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.053 0.318
Alanine (g) 0.056 0.062 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.119 0.714
Aspartic acid (g) 0.195 0.198 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.396 2.376
Glutamic acid (g) 0.5 0.235 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.004 0.742 4.452
Glycine (g) 0.056 0.049 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.107 0.642
Proline (g) 0.056 0.049 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.107 0.642
Serine (g) 0.056 0.049 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.107 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.316 0.0 0.0 1.243 0.041 0.0 2.147 0.0 0.0 0.0 3.785 22.71
Phytosterols (mg) n/a 8.656 n/a n/a n/a 19.89 0.319 0.055 n/a n/a n/a n/a 28.92 173.52
Monounsaturated Fat (g) n/a 0.025 0.416 0.0 0.0 6.566 0.017 0.008 3.591 0.0 0.0 0.0 10.623 63.738
Polyunsaturated (g) n/a 0.099 0.484 0.001 0.0 0.947 0.013 0.001 9.07 0.0 0.0 0.001 10.616 63.696